16 Easy Keto Recipes (under 5 minutes!) (2024)

July 14, 2018 By Leanne Vogel November 16, 2018

If you’re short on time but looking for recipes that are full of flavor, I’ve got you covered! 16 easy keto recipes, ready in minutes, for when you want a delicious keto meal without the work.

Most of the time, my meals are thrown together in minutes because when I’m hungry, I’m HUNGRY. While I appreciate a beautifully constructed keto recipe, sometimes you need something that is quick, easy, and doesn’t compromise on ingredients or deliciousness.

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Keto Popcorn

This is one of my most popular recipes, and for good reason! If you’re craving a salty savory snack, this is where it’s at. Kevin still raves about this recipe because it’s the perfect crunchy keto snack, and it’s ready in a snap!

Kale Pate and Spread

One of my favorite keto recipes and perfect for summer! I spread this on cucumbers or jicama sticks, bacon, or low carb crackers. You can also serve it as a side! It’s so refreshing and super easy to make, just crisp the kale, throw the ingredients together in a food processor, and blend!

Simple Tuna Fish Salad

Keto salads are a staple in our RV because they’re super easy to throw together, and they’re such an easy way to get a good volume of food. This salad is great because the grilled zucchini adds a bit of warmth and just pulls everything together so beautifully.

6-Ingredient Root Beer Slow Cooker Pulled Pork

Okay, I know I’m cheating a little bit because this recipe isn’t ready in minutes, but you can throw it together in the morning, get all the things on your to-do list done, and then eat when you’re ready! Bonus: if you’re in need of a carb-up, you could serve this with a sweet potato (like the photo). Otherwise, another low-carb veggie cooked in your favorite fat would be the perfect keto meal.

Korean Paleo Bibimbap

The key to nailing this recipe in minutes: prep the veggies ahead of time! You can enjoy this recipe as it is, meat-free, or incorporate some protein — I suggest pork belly. Mmmmmm.

Keto Meat Subs

You might be wondering how a sub can be keto, but all you gotta do is remove the bread and BOOM: an awesome keto meal, fully customizable, served with a fatty dipping sauce.

Lazy Grain-Free Chicken Nuggets

Prep this recipe by chopping the chicken breasts the night before if you really want to save on time! You can even customize the seasonings for different palates. I would serve these nuggets with my favorite avocado oil mayo!

Single Serving Keto Bread

Bread is not a meal, which is why you should definitely make this recipe and then top it with mashed avocado, flake salt, and a drizzle of olive oil. Keto avocado toast, yes please! Craving something sweet? Toast the bread and then smear a bit of butter flavored coconut oil on top, sprinkle with cinnamon and a bit of granulated keto-friendly sweetener, and boom: keto cinnamon toast.

Salmon Cakes with Dill Cream Sauce

Another way to use keto bread? With one of my salmon cakes and (dairy-free!) dill cream sauce from my paperback, The Keto Diet. This recipe is so easy, delicious, and you can whip up a big batch and reheat them in a pinch.

4-Ingredient Keto Cookie Bars

I love these keto cookie bars because they’re amazing for a sweet craving, and they’re super simple (like I said, 4 ingredients!). I like to make these and keep them in the freezer, then take them out on a hike. I’ve also made them with hemp hearts and they’re amazing.

Keto Salmon Filled Avocado

This recipe is perfect for breakfast, lunch, or dinner! I’d serve it with my dairy-free sour cream, made with cashews and macadamia nuts.

Roasted Radishes with Fresh Herbs

This dish is typically made as a side dish, but if you add some bacon to the pan with radishes, it becomes a main course!

Hydrating Matcha Smoothie

Right now, I’m a little sensitive to caffeine so I’m staying away from matcha and chocolate, but I know that when summer hits, smoothie bowls are all the rage. If you’re looking for an option that will give you a boost without the fructose overload, this is an awesome option, and it’s supercharged with collagen!

Keto Raspberry Breakfast Pudding Bowl

You could make this for breakfast or dessert … or both! It’s so quick to throw together, and you can top it with all of your favorites. Want to switch flavors? Make it with blueberries!

3-Ingredient Mug Cake

If a chocolate craving strikes and you need something in a pinch, you can make this mug cake with only 3 ingredients. So rich, so chocolate-y, so easy.

Rocket Fuel Keto Milkshake

While the original Rocket Fuel Latte is ready in minutes, sometimes you need to switch it up. Just blend the ingredients together and enjoy — but pace yourself because brain freeze is no joke!

Alright, the clock is ticking… what are you making? You’re stocked up and ready to feast. Enjoy!

16 Easy Keto Recipes (under 5 minutes!) (2024)

FAQs

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

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Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

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Why am I gaining weight on lazy keto? ›

People who consume too many calories may gain weight, even if they are in a state of ketosis. It is, therefore, important that people keep track of the number of calories that they consume. Sticking to a balanced meal plan can help a person work toward their ideal weight.

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What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

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How many eggs can I eat on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

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Can you lose 20 pounds in a month? ›

In conclusion, losing 20 pounds in a month is indeed a challenging task, but not an impossible one. With a strategic plan that emphasizes a balanced diet, regular physical activity, and the supplemental use of weight loss supplements, you can make significant strides towards your weight loss goals.

What is the 80 20 rule for keto diet? ›

The 80/20 rule, or the Pareto Principle, translates into eating keto about 80% of the time, leaving that 20% bit of wiggle room that you might need for all of life's unexpected turns. We believe eating healthy, whether it be mediterranean or low-carb isn't a diet.

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Is popcorn keto-friendly? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

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Are hot dogs allowed on the keto diet? ›

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

Can you eat apples on keto? ›

Are Apples Keto-Friendly? Apples are generally not considered keto-friendly as they are relatively high in carbs. One medium-sized apple contains about 20 grams of net carbs, which can quickly add up and may not fit within the daily carb limit for those following a ketogenic diet.

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What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is the number one keto food? ›

1. Salmon. Whether wild or farm-raised, salmon is rich in fat, making it an essential ketogenic diet staple. Wild salmon is high in omega-3 fatty acids and protein.

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Is Lazy keto good for weight loss? ›

Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable. It can still help with weight loss, reduce cravings, and lower the risk of metabolic syndrome and diabetes.

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Is peanut butter lazy keto? ›

Yes. If you eat it in moderation, peanut butter is a keto-friendly and healthy snack to add to your keto diet.

How to eat less than 20 carbs a day? ›

To stay under 20 grams of carbs a day, fill yourself up with lots of vegetables, proteins, and healthy fats.

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Why am I not losing weight on lazy keto? ›

One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.

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