21 Day Fix Vegan Recipes (2024)

This site contains affiliate links. Please seePoliciesfor more information.

With these 21 Day Fix Vegan Recipes you can pick and choose from delicious recipes without straying from your diet. You can also download the 21 Day Fix Vegan Meal Plan at the bottom of this post!

It’s no secret that most diet plans don’t really fit in with a vegan lifestyle. Some diet plans want you to eat premade meals, others have a set of dietary restrictions that you need to follow, and still others have additives and supplements that stray from the kind of ingredients vegan diets include.

21 Day Fix Vegan Recipes (1)

Include some of these recipes in your next meal planning session to make your life on the 21 Day Fix even more simple. Because the 21 Day Fix is focused on healthy choices and portion control there is really no reason why it can’t be totally vegan friendly!

This is just one more reason to love the Portion Fix program. Much like 21 Day Fix Extreme, Core De Force, and 22 Minute Hard Corps, the container based programs from Beachbody can be whatever you need them to be.

You will still get healthy and lose weight because you are learning to control portion size and make healthy food choices. Focusing on more whole foods and less processed ingredients in our diets is a great way to not only lose weight, but also feel better in the long term.

Do these recipes include all vegan ingredients?

Some of these recipes call for cheese. I always assume that cheese is something you can substitute for a vegan alternative, there are a lot of vegan cheese options now and most of them are quite good.

Personally, when I see cheese in a recipe I just leave it out. I don’t care for cheese in any form so that’s easiest for me.

How do I use this vegan meal plan?

These are all great recipes for your vegan meal plan. You’ll build your meal plan using these recipes. When I pick and choose recipes for my weekly meal plans I pick a few recipes from each category, breakfast, lunch, and dinner, and then go from there. I have found that making something unique for each meal all seven days of the week usually leaves us with an extraordinary amount of leftovers that we can’t eat before they go bad!

Another way you can use this vegan meal plan list is to bookmark the post and just come back to it when you need inspiration for recipes for a particular meal! I do this when I find a good routine with my meal plans but need to spice things up a bit.

To use these vegan recipes in a meal plan, you can use my free meal planning spreadsheet. It’s in my printable library so head there if you have a login, or sign up for my email newsletter for access!

Buffalo Cauliflower

View Recipe

21 Day Fix Vegan Recipes (2)

Vegan Minestrone Soup

View Recipe

21 Day Fix Vegan Recipes (3)

Vegan Chili Recipe

View Recipe

21 Day Fix Vegan Recipes (4)

Vegan Pineapple Rice in the Instant Pot

View Recipe

21 Day Fix Vegan Recipes (6)

Vegetarian Stuffed Peppers

View Recipe

21 Day Fix Vegan Recipes (7)

Quinoa Tacos

View Recipe

21 Day Fix Vegan Recipes (8)

Lentil Tacos

View Recipe

21 Day Fix Vegan Recipes (9)

Crunchy Cabbage Salad with Peanut Dressing [21 Day Fix]

View Recipe

21 Day Fix Vegan Recipes (10)

Turnip Fries

View Recipe

21 Day Fix Vegan Recipes (11)

Homemade and Healthy Cream Of Mushroom Soup

View Recipe

21 Day Fix Vegan Recipes (13)

Cauliflower Stuffing

View Recipe

21 Day Fix Vegan Recipes (14)

Homemade Herb Crackers

View Recipe

21 Day Fix Vegan Recipes (15)

Vegetable Rice Soup (21 Day Fix)

View Recipe

21 Day Fix Vegan Recipes (16)

Hearty Vegetable Chowder Recipe

View Recipe

21 Day Fix Vegan Recipes (17)

Healthy Sweet Potato Casserole

View Recipe

21 Day Fix Vegan Recipes (18)

Lemon Garlic Tempeh

View Recipe

21 Day Fix Vegan Recipes (19)

Easy Gazpacho Soup

View Recipe

21 Day Fix Vegan Recipes (20)

Summer Confetti Salad with Papaya

View Recipe

21 Day Fix Vegan Recipes (21)

Sweet Stuffed Acorn Squash | Baked Acorn Squash

View Recipe

21 Day Fix Vegan Recipes (22)

Roasted Veggie Bowls with Sweet Onion Sauce [21 Day Fix]

View Recipe

21 Day Fix Vegan Recipes (23)

By entering your email address, you will be added to the My Crazy Good Life email list. You can unsubscribe at any time. The information will only be used to provide you with updates according to our privacy policy, found on our website. We will never sell your info. If you don’t receive your sign up link or printables, please check spam. If you still don’t see it, please email me at becca@mycrazygoodlife.com

21 Day Fix Vegan Recipes (24)

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

21 Day Fix Vegan Recipes (2024)

FAQs

Can you do a 21 day fix vegan? ›

The 21 Day Fix Vegan Eating Plan is slightly lower in protein and higher in carbs than the regular 21 Day Fix Eating Plan, but that's okay. It's equally as healthy and the extra fiber will still give you a weight-loss advantage.

What does a well rounded vegan diet look like? ›

A healthy vegan diet should contain a variety of whole grains, proteins, healthy fats, and fruits and vegetables. Foods like nuts, seeds, legumes, soy products, and nutritional yeast can all help boost your protein intake throughout the day.

What should I cut out to be vegan? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

How to be a frugal vegan? ›

Vegan on a budget
  1. tinned beans and dried pulses of various kinds.
  2. vegetables (particularly seasonal ones)
  3. potatoes.
  4. egg-free pasta and noodles.
  5. rice.
  6. bread (wholemeal is ideal from a health point of view)
  7. dried herbs and spices.
  8. seasonal fruit.

Is there a vegan day counter app? ›

By simply entering your veganniversary (the day you became vegan) Cowculator calculates how much water, grain, forested land, CO2 equivalent, and animal lives you have saved by going vegan. Not vegan yet? Download Cowculator today and learn the difference you can make by going vegan!

What are the 5 most important rules of a vegan diet? ›

For a healthy vegan diet:
  • eat at least 5 portions of a variety of fruit and vegetables every day.
  • base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)
  • have some fortified dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options)

Do you age slower on vegan diet? ›

The reality is that you won't look like you're 25 forever – no matter how “clean” or “healthy” or your diet might be. While there are a variety of health benefits associated with following a vegan diet, eating a vegan diet won't make you age faster or slower in and of itself.

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

What do vegans struggle with the most? ›

10 Vegan deficiencies to be aware of - and how to nix them
  • Iron. ...
  • Vitamin B12. ...
  • Omega-3. ...
  • Zinc. ...
  • Choline. ...
  • Iodine. ...
  • Vitamin D. Who isn't a little bit deficient in the 'Sunshine Vitamin'? ...
  • Protein. 'This nutrient is not an issue in most people's diets especially those who eat meat, fish and eggs,' says Hobson.
Dec 22, 2022

What do vegans struggle to get? ›

Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

Will I live longer if I become vegan? ›

While there is some scientific research to suggest that going vegan and eating less animal protein can help to prevent diseases, the evidence is still lacking in terms of cold, hard numbers on longevity in particular. However, this doesn't mean that a vegan diet won't help you live longer.

Can you have dairy on 21 day fix? ›

Dairy cream is not approved for the 21 Day Fix because it has too much fat content, as our cow's milk can only be 1-2% fat. But the coconut cream can take the place of it in many recipes. The only other cream replacement option I have ever used is 2 tablespoons of corn starch added to 1 cup of 2% milk.

Is Beachbody vegan? ›

Plant-Based Vegan formulas of Shakeology are formulated without the use of animal products, including dairy.

Can you have almond milk on 21 day fix? ›

Almond milk is fine in moderation, which is why we limit it to once a day.

Can you have Greek yogurt on the 21 day fix? ›

Your best bet is to stick with plain or Greek yogurt and add fruit or a natural sweetener yourself. Pre-made flavored yogurts tend to add a lot of extra sugar and other additives. Coconut milk yogurt can also be eaten, but it doesn't have much protein, so count it as a yellow instead of a red.

Top Articles
Latest Posts
Article information

Author: Kelle Weber

Last Updated:

Views: 5873

Rating: 4.2 / 5 (53 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Kelle Weber

Birthday: 2000-08-05

Address: 6796 Juan Square, Markfort, MN 58988

Phone: +8215934114615

Job: Hospitality Director

Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball

Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you.