22 of The BEST LOW CARB Chip Recipes (2024)

FAQs

What is the best chip substitute for keto diet? ›

#1: Pork Rinds

They are the ideal low carb or keto-friendly potato chip replacement, since each serving contains just 1g of net carbs, plus 5g of fat and 8g of collagen protein! Collagen protein is packed with amino acids that are absorbed more efficiently by the body compared to other types of protein.

When you're in the mood for classic potato chips you love, but you want them to be low-carb, these Wilde protein chips will be the closest you can get to the real thing. They're thin, crispy, crunchy, salty, and super flavorful.

The best keto chips are the low-carb and no-carb variety, which are typically made from alternative chip ingredients like meat, cheese, fish. And while you can sneak a few in if you are tracking your carb intake, you'll need to avoid chips made predominantly from starchy vegetables like corn, potatoes, and peas.

Losing weight requires you to burn more calories than you consume. Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight.

Potato Chips Aren't Keto-Friendly, so Try This DIY Seaweed Snack. Potato chips are another food to avoid on keto. A 1-ounce (oz) serving (about 22 chips) has about 14 g of net carbs, per the USDA.

Of all the brands we tried, HiLo Life makes the best keto chips. Yes, these mock tortilla chips—which are made with a blend of oil, almond flour, and milk protein—have some textural issues. They get a little pasty as you chew, but if you just keep cramming them in your mouth, it's totally tolerable.

The carb content varies depending on the potato variety. The lowest is Zerella with 8.9 g per 100 g. GiLICIOUS comes in at 10.3 g per 100. Both of these are marketed as low carb potatoes and claim '25% less carbs'.

Of our two product lines, our Flex Protein Crisps have the lowest carb count. We don't make any low carb claims on our products.

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

Which beans have the lowest carbohydrates? ›

Highest and Lowest Carb Beans

Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Of all the brands we tried, HiLo Life makes the best keto chips. Yes, these mock tortilla chips—which are made with a blend of oil, almond flour, and milk protein—have some textural issues. They get a little pasty as you chew, but if you just keep cramming them in your mouth, it's totally tolerable.

Raw vegetables like carrots, cucumbers, and bell peppers are a much healthier alternative to chips, specifically if you want to replace tortilla chips! Sliced raw vegetables still have that nice crunch that regular chips do, but contain virtually zero grams of fat.