30 Whole30 Recipes to Keep You Eating Well All Month Long (2024)

FAQs

What do you do after 30 days on Whole30? ›

Finally, don't just take our word for it—believe in the hundreds of medical professionals (including Dr. Matt Mechtenberg) who say the Whole30 is both safe and healthy, even beyond the initial 30-day period. So in summary, yes, you could do the Whole30 every day for the rest of your life. But we don't think you should.

On Whole30, you can eat meat, vegetables, fruit, tree nuts and seeds, and healthy fats. However, you must avoid sugar, grains, legumes, dairy, alcohol, and processed food additives. Although it would be difficult and very restrictive to maintain long term, the Whole30 is designed to be done only for 30 days.

The Whole30 diet isn't the best option for everyone. Before you try it, ask your doctor if it's right for you. Eating meat is a big part of this diet, so if you're a vegetarian or on a vegan diet, you might also want to avoid the Whole30 diet. It also restricts important nutrients you'd get from grains and legumes.

On Days 10 and 11, you are statistically the most likely to quit your Whole30. (That's why they're “the hardest days.”) By this point, the newness of the program has worn off, and though you've made it through most of the unpleasant physical milestones, you've yet to experience significant benefits.

Many people will lose weight on a diet like Whole30, but weight loss isn't the only goal. The diet can also help if you are at risk for diabetes, and help with conditions such as irritable bowel syndrome. But after a 30-day wonder diet like Whole30, it's likely weight will return if you don't follow a few rules.

Eggs, veggies, meat, fruit, nuts, seeds and fats from things like coconut oil or clarified butter. Now, I will admit up front that I cheated. And on the Whole30 that is a big no-no. The rules state that if you take even one bite of an outlawed food, you have to start all over again.

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake. The diet restricts certain foods and food groups, which, if followed long-term, can result in nutrient deficiencies.

My first round of Whole30, I dropped 11 pounds and 13 inches; my second round, I dropped 6 pounds and 5 inches; and my third round, I maintained a healthy weight and dropped 3 inches.

However, it is possible to eat too much fat on a Whole30, and that can negatively affect your hunger levels, energy, and digestion. We see this most often when people mindlessly snack on nuts and seeds.

Are bananas Whole30? ›

Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

For 30 days, you will cut out all grains, legumes, soy, dairy, alcohol, added sugars, artificial sweeteners, and processed foods containing any of these ingredients; and load up on all sorts of vegetables, fruits, eggs, quality meats and fish, nuts, seeds, and healthy fats.

Are Potatoes Whole30? Yes! As of January 2021, all varieties of potatoes are included in the Whole30 diet. Yet, the catch is that fries and chips are not included in the diet as they are not considered to be “real” or whole foods.

It's far more likely that after a Whole30, you'll feel obsessed and out of control around all the foods that you weren't allowed to have while you were on it. You might feel intense cravings for sugar, grains, dairy, and packaged foods for days, weeks, or months after the 30 days.

Make sure you are eating enough at every meal — protein, fat, + carbs are the main components of each meal, ++ make sure that you feel full + never, ever hungry. If you're hungry, eat more! You should never feel that you have not had enough to eat.

We bet you'll feel better after 30 days, and will probably see a reduction in symptoms and cravings, but you may be thinking, “I'm still not where I want to be.” If that's your context, consider extending your Whole30 to 45, 60, even 90 days to see if additional time on the program brings you the results you are ...

It can take several weeks before you learn to trust the “hungry” and “full” signals your body is sending you—and you may not have been eating enough in the beginning, because you were afraid of all that fat. Many Whole30'ers report that they didn't feel or see “the magic” until day 45, 60, or beyond.

What it does do is feel like a legit hangover. You'll feel lethargic, tired, and probably have a headache. No, you didn't go on a drinking binge. Yes, you are going through a detox.