37 Vegetarian Recipes That Are Anything But Boring (2024)

If you think vegetarian recipes are limited to just the same old salads, think again. Whether you’re a full-time vegetarian or simply looking to avoid meat for a little while, there are lots of choices. Pasta is always a good option, especially when covered in vegetables or stuffed with cheese. Curries are also often vegetarian-friendly. You can even make vegetables the star of the show if you give them a good roast. With these 29 amazing vegetarian recipes, you won’t think twice about skipping the meat.

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Paneer Tikka Kebabs

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This classic Spanish dish can be sliced into wedges for breakfast or lunch, or cut into cubes for tapas.

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Get the recipe for Spicy Mashed Vegetable Curry with Rolls (Pav Bhaji) »

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Masala Dosa

A masala dosa feast includes turmeric-tinged potato sabzi, rich gun­powder chile paste, and crisp, airy wrappers. Get the recipe for Masala Dosa »

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Ossetian Beet Top and Cheese Pies

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Get the recipe for Roasted Ripe Plantain with African Pepper Compote »

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Chickpea Tofu Salad (Burmese Salad with Shan Tofu)

Chickpea Tofu Salad (Burmese Salad with Shan Tofu)

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Spicy Roasted Cauliflower with Tahini

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Pepper Pot Soup

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This recipe comes from Madhur Jaffrey’s A Taste of India, though we’ve tested this recipe in the SAVEUR test kitchen, we present it in its original, unedited form from the book. Get the recipe for Roasted Moong Dal with Spinach »

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Swiss Chard Anzelottos with Pomodoro Sauce

From the tortelli family, anzelottos are rectangles often with ridged edges. “They’re made with a thicker, bright white dough of plain semola flour and hot water, which penetrates the proteins in the rustic flour more easily,” chef Evan Funke of Felix in Los Angeles says. Get the recipe for Swiss Chard Anzelottos with Pomodoro Sauce »

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Spaghettoni with Jasmine, Saffron, and Chamomile

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Potato and Cheese Tortelli with Porcini Mushrooms

Potato and Cheese Tortelli with Porcini Mushrooms

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Rajma (North Indian Kidney Bean Masala Stew)

Chiles and ginger add invigorating heat to a classic Punjabi dish of tomatoes and kidney beans garnished with slivers of red onion. Redolent of coriander, cumin, and cinnamon, this warming stew is best enjoyed over basmati rice.

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Coconut Beluga Lentils

At Turtle Bay Estate House on St. John in the U.S. Virgin Islands, chef Anthony Dawodu enriches lentils with sweet coconut milk. Get the recipe for Coconut Beluga Lentils »

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Persian Herbed Frittatas with Fenugreek (Kookoo Sabzi)

Persian Herbed Frittatas with Fenugreek (Kookoo Sabzi)

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Chinese Spicy Garlic Eggplant (Yu Xiang Qie Zi)

Steaming eggplant, as opposed to deep-frying it, lightens this fragrant stir-fry adapted from a recipe in Grace Young and Alan Richardson’s The Breath of a Wok (Simon & Schuster, 2004). Get the recipe for Chinese Spicy Garlic Eggplant (Yu Xiang Qie Zi) »

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There is nothing like falafel’s first bite: the crisp-fried exterior giving way to a creamy center of seasoned mashed beans, garlic, and parsley. Get the recipe for Falafel »

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Cauliflower and Goat Cheese Souffles

Cauliflower and Goat Cheese Souffles

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Spinach and Potato Dumplings with Cold Tomato Sauce

A chilled tomato sauce with sundried tomatoes makes a pleasant contrast to these hot potato and spinach dumplings, which chef Josita Hartanto of Berlin’s Lucky Leek binds together with firm tofu and durum wheat semolina. Dry the potatoes and spinach thoroughly so the dumplings will hold their shape. Get the recipe for Spinach and Potato Dumplings with Cold Tomato Sauce »

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Coconut Rice and Red Beans

If you prefer, you can use canned red kidney beans in this satisfying side dish, served alongside Braised Oxtail with Butter Beans. Simply skip the first step and rinse one 15-oz. can of beans before adding them to the pan in step two.

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Spaghettini with Carrots, Olives, and Red Endive

Carrot ribbons cooked al dente and lightly braised red endive add color to this simple vegetable-packed pasta dish, brightened with lots of lemon zest. Josita Hartanto of Berlin’s Lucky Leek uses multicolored carrots for a beautiful presentation. Get the recipe for Spaghettini with Carrots, Olives, and Red Endive »

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Tofu, Long Bean, and Crispy Shallot Vinaigrette with Black Bean Vinaigrette

Tofu, Long Bean, and Crispy Shallot Vinaigrette with Black Bean Vinaigrette

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Potato Tacos (Tacos de Papa)

Inspired by the potato tacos at Loncheria Otro Rollo in Bakersfield, these Tacolicious versions are stuffed with fluffy mashed potatoes and pan-fried until crisp. The accompanying smoky ranchero sauce also would be great as an accompaniment for meat or fish or spooned over eggs. Get the recipe for Potato Tacos (Tacos de Papa) »

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Ricotta and Egg Gnocchi with Olives, Capers, and Tomato Sauce

These soft gnocchi from Tuscany are the ultimate version of the kind most commonly served at Italian-American restaurants. The dish is amped up with briny chopped capers and green olives. Get the recipe for Ricotta and Egg Gnocchi with Olives, Capers, and Tomato Sauce »

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Spelt Risotto with Beets and Horseradish

Heston Blumenthal, chef at the Fat Duck in Bray, England, was inspired by his trip to Transylvania in this dish. Blumenthal substitutes spelt, a wheat berry found in most supermarkets, for the more common short-grain rice to give the risotto a nutty and wholesome flavor.

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Salt-Roasted Turnips with Goat Cheese and Greens

Kobe Desramaults uses almost no spices at his Michelin-starred restaurant In de Wulf, located in an isolated corner of Belgium. Here he relies on salt roasting to make these turnips, served on a bed of creamy goat cheese, buttery and tender. Get the recipe for Salt-Roasted Turnips with Goat Cheese and Greens »

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Mixed Vegetable Coconut Curry (Ghanta Tarkari)

This vegetarian Indian dish from the state of West Bengal features squash, potatoes, and gourds enriched with ghee and sweetened with grated coconut. Get the recipe for Mixed Vegetable Coconut Curry (Ghanta Tarkari) »

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Grilled Vegetable and Barley Salad

Grilled Vegetable and Barley Salad

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Quinoa Veggie Burger with Roasted Red Pepper Relish

Quinoa Veggie Burger with Roasted Red Pepper Relish

37 Vegetarian Recipes That Are Anything But Boring (2024)

FAQs

What is a good side dish for people who don't like vegetables? ›

fried rice, fried quinoa, risotto, mashed potatoes, fries, fruit salad, sweet potato fries, baked potatoes, roasted potatoes, pasta salad, potluck salads

What to make someone who doesn't like vegetables? ›

Present the veggies in a new way.
  • Roasted cauliflower or broccoli offers crispy texture and a sweeter flavor than steamed.
  • Baked sweet potato “fries” vs a plain sweet potato.
  • Pureed sweet potato layered with regular mashed potatoes in a warm and cozy baked side dish.
  • Beet “chips” instead of boiled or pickled beets.
Apr 19, 2021

Which is the No 1 vegetarian country in the world? ›

India is ranked top in the world with 38% of the total population being vegetarian. Vegetarianism in the region became popular after the introduction of Buddhism and Jainism, which was around the 6th Century BC.

Which country has tastiest vegetarian food? ›

The best countries for vegetarians
  1. The Seychelles. The Seychelles was officially named the new go-to destination for vegetarians. ...
  2. Thailand. Thailand was named the world's second most vegetarian-friendly country, with a Global Vegetarian Index score of 326, only two points shy of first place. ...
  3. Peru. ...
  4. Cambodia.

What foods are surprisingly vegetarian? ›

Top Accidentally Vegan Foods
  • Cinnamon Life.
  • Duncan Hines Chewy Fudge Brownie Mix.
  • SkinnyPop White Cheddar Flavored Popped Popcorn.
  • Airheads.
  • Cracker Jack.
  • Doritos Spicy Sweet Chili–Flavored Tortilla Chips.
  • Fritos.
  • Fruit by the Foot.

What vegetable has the most protein? ›

And what are the best sources for protein?
  • Green peas. Green peas are at the top of the list of the most protein-filled vegetables. ...
  • Spinach. A big crisp spinach salad is certainly refreshing, especially on a hot day in the South. ...
  • Collard greens. ...
  • Sweet corn. ...
  • Mustard greens. ...
  • Lima beans. ...
  • Asparagus. ...
  • Broccoli.

What is the best source of protein for vegetarians? ›

Beans and legumes are two of the best sources of protein for vegetarians because you can use them in place of almost any meat in curries, salads, soups, tacos, and similar dishes. They come in many varieties, including: Lentils. Black beans.

How do you feed yourself when you hate cooking? ›

Ways to Eat Healthy Without Having to Cook
  1. Precooked Whole Grains. 1/13. ...
  2. Frozen Veggies. 2/13. ...
  3. Precooked Chicken Strips. 3/13. ...
  4. That's a Wrap. 4/13. ...
  5. Deli Chicken. 5/13. ...
  6. Lower-Sodium Soups. 6/13. ...
  7. Canned Salmon. 7/13. ...
  8. Ready-to-Eat Boiled Eggs. 8/13.
Aug 28, 2023

What is a healthy meal when you don't feel like cooking? ›

Strawberry Spinach Salad with Avocado & Walnuts

Serve this summery strawberry spinach salad alongside soup or a half sandwich, or top with grilled chicken or roasted salmon for a complete and easy healthy meal.

What is a vegetable everyone likes? ›

According to a new study, broccoli and carrots reign as the supreme vegetables throughout the country (70% and 69%, respectively), with spinach (55%) rounding out the top three vegetables Americans are most likely to eat.

How do I lose weight if I don't like vegetables? ›

Consume lean protein and whole grains.
  1. Choose lean protein if possible. ...
  2. Dairy foods are excellent sources of protein, calcium and Vitamin D. ...
  3. 100% whole grains contain fiber and vitamins that will support your weight loss.

What happens if you don't eat vegetables at all? ›

As fruit and vegetables are packed full of fibre, when you reduce this long term in your diet your body is not removing any toxins, regulation of your blood sugar levels and appetite will be compromised and eventually your immune system will not be unable to defend your body from any harmful bacteria.

How to cook veggies for people who don't like veggies? ›

You can add fried vegetables to almost any meal you cook. 2. If you don't like the meal, add bacon! Almost all vegetables combine well with bacon: sweet potatoes, green beans, zucchini, sweet pepper, leek, cauliflower, tomatoes, broccoli and others.

Who was the first famous vegetarian? ›

Some of the first self-proclaimed vegetarians were the Pythagoreans, a title derived from the Greek philosopher Pythagoras, creator of the geometric Pythagorean theorem. Though Pythagoras loaned his name to the meatless diet, it is unclear whether or not he followed a strict vegetarian regimen.

Are there any famous vegetarian chefs? ›

Isa Chandra Moskowitz

As an author, restaurant owner, and vegan chef, Isa Chandra Moskowitz is a big name in the plant-based and vegan worlds. She has authored or co-authored ten books including Veganomicon and Vegan with a Vengeance.

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