5 Secrets to Finding Real Love (2024)

Gregory L. Jantz Ph.D.

Hope for Relationships

Relationships

Searching for a life partner or soul mate? Get to know yourself first.

Posted June 8, 2015 | Reviewed by Kaja Perina

Key points

  • People are attracted to authenticity. Finding real love requires emphasizing one's true self.
  • Opposites can attract, but generally like attracts like.
  • To meet someone new, one must be willing to connect and open up to others.

5 Secrets to Finding Real Love (2)

Source: Pressmaster/Shutterstock

The love of your life. Your soul mate. Your life partner. That special someone. Whether we admit it or not, many of us are seeking to find our perfect complement. We crave having someone by our side who will love us through our moments of imperfection and share the memories of our lives with us. We’ve seen enough movies about it, so it must be possible, right?

Love is no fairy tale, so you can stop looking for a perfect "10" who fulfills all the qualifications on your wish list. It is possible, however, to find someone to stand by your side, brave the messiness of the world, and help you experience life to its fullest potential.

How do you set the foundation to attract this kind of love in your life? Here are five secrets to get you started:

  1. Be authentic. To find real love, you must first emphasize your true self. If you want someone to love you through your moments of imperfection, you must first be willing to do that for someone else. Be real with yourself, so you are ready for someone else's authenticity.

    What really makes you happy? What do you really want out of life? It’s easy to get caught in a pattern of pleasing others, and doing what seems popular or "normal" at the time. If you shift your personality, passions, or purpose to appease another person, you are not being your true self. People are attracted to authenticity. Get to know yourself, love yourself, and learn to act and speak authentically.

  2. Be your best self. Though opposites can attract, you must first understand that "like attracts like." You set the caliber for the individual you want to spend your life with. You wouldn't look for a lethargic, gluttonous, stingy complainer with ketchup stains on their shirt, so identify ways to clean up your own act first.

    Do you want to spend your days with a healthy person who takes care of their body? Then lace up those sneakers and get to the gym yourself! Do you want to surround yourself with a person who sees the best in people and situations? Then stop complaining! Do you want to find someone who strives to live each day with grace, joy, purpose. and integrity? You get the idea.

  3. Be confident. Be confident in yourself, your decisions, and your ability to attract love into your life. If you are being your authentic, best self, this confidence will radiate from you in a glow of self-worth. You will attract someone who recognizes, appreciates, and loves who you are.

    Foster this confidence by knowing that you are whole and complete just by being you. Understand that a soul mate is nice to have, but not a must-have. You, alone, are enough.

  4. Be open. If your desire is to meet someone new, then you must be willing to connect and open up with the people around you. If someone next to you in the coffee line strikes up a conversation, be willing to engage. Even if that person is not to be the love of your life, practice openness anyway. Developing this energy of openness will help you facilitate iterations that may lead to lasting relationships.
  5. Be happy. Perhaps the most important secret of this list is to be happy. Everyone wants to be around happy people; happiness is magnetic. So focus your energy on thinking about and doing the things that make you happy.

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About the Author

Gregory L. Jantz, Ph.D., founded The Center for Counseling and Health Resources, and is a member of the White House roundtable on opioid abuse.

More from Gregory L. Jantz Ph.D.

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More from Gregory L. Jantz Ph.D.

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5 Secrets to Finding Real Love (2024)

FAQs

What is the secret to finding true love? ›

You might find true love by looking for partnership, being yourself, taking things slowly, maintaining an open mind, taking care of yourself, and focusing on effective communication. If you're experiencing difficulty in your quest for true love, speaking with a licensed therapist may be helpful.

What are the 5 tips for love? ›

We all give and receive love in 5 different ways: words of affirmation, acts of service, receiving gifts, quality time, and physical touch. These are called 'love languages' - a concept created by Dr. Gary Chapman through his long-time work as a marriage counsellor.

What are the 5 ways to show and receive love? ›

The five love languages describe five ways that people receive and express love in a relationship. These are words of affirmation, quality time, physical touch, acts of service, and receiving gifts. Knowing your partner's love language and letting them know yours is a way to help you both feel loved and appreciated.

How can I attract true love? ›

Take extremely good care of yourself.

Physical and emotional self-care are crucial for attracting true love. This means taking care of your physical health through exercise and good nutrition. Also, you need to take care of your emotional well-being through self-reflection and self-improvement.

What is the truest test of love? ›

The test of security.

Genuine love requires and fosters a sense of security and feelings of trust. An infatuated individual seems to have a blind sense of security, based upon wishful thinking rather than careful consideration; infatuation is blind to problems.

What are the 5 acts of love language? ›

Here's a look at the five languages and how they can be applied and optimized — even during a pandemic.
  • Love language #1: Words of affirmation. ...
  • Love language #2: Acts of service. ...
  • Love language #3: Gifts. ...
  • Love language #4: Quality time. ...
  • Love language #5: Physical touch.
Feb 8, 2021

How does a man show love without saying it? ›

As a relationship expert, I've seen many men express their love through thoughtful gestures, acts of service and physical affection. It could be as simple as fixing a leaky faucet, making your favorite breakfast or just holding you a little longer in bed. These actions may seem ordinary, but they are far from it.

How to express love in one word? ›

Synonyms of love
  1. treasure.
  2. appreciate.
  3. value.
  4. enjoy.
  5. cherish.
  6. admire.
  7. respect.
  8. like.
Aug 6, 2024

How to attract a soulmate fast? ›

How to Attract Love
  1. 1 Visualize your ideal soulmate.
  2. 2 Say affirmations to accept love into your life.
  3. 3 Love yourself to attract your “vibrational match.”
  4. 4 Watch romantic movies for inspiration.
  5. 5 Journal about relationships that uplift you.
  6. 6 Make a vision board for your love life.

How can I increase my chances of finding love? ›

Join social groups or meet-ups; be a worker bee in a cause you believe in; get involved in political parties. At the very least, you're doing something you like and at the very best, you'll meet somebody like-minded. Bite the bullet and try online dating for a big pool of potential candidates, Schwartz added.

What creates true love? ›

It's about mutual growth, support, respect, and understanding. Both partners are invested in each other's happiness and well-being. Acceptance - True love means accepting each other's imperfections and loving the whole person, flaws and all.

How do you find true love in real life? ›

Our experts offered these 12 tips to boost your chances:
  1. The 'You'll find love when you're not looking' approach may be wrong. ...
  2. Go where people like the same things you like. ...
  3. Look up from your phone. ...
  4. Don't seek romance, seek partnership. ...
  5. Happy people attract people. ...
  6. Take time to be by yourself.
Feb 13, 2023

What is the key to finding love? ›

Finding the right partner may begin with physical attraction, but it's personality that tends to keep couples together. People who reveal themselves to be emotionally stable and agreeable tend to be more likely to have satisfying long-term relationships.

Why is it so hard to find true love? ›

One reason is that today, we have more variations of what is considered an acceptable relationship. You can be monogamous or in a polyamorous relationship, living together or living apart – there are dozens and dozens of acceptable forms. And that makes finding the partner to match your end goal more challenging.

What to do when you can't find true love? ›

What To Do When You Want Love But Can't Seem To Find It
  1. Accept that you want to be loved. ...
  2. Try to find the root of the issue. ...
  3. Explore new ways to meet people. ...
  4. Know how you want to be loved in a healthy relationship.
  5. Speak with a licensed therapist. ...
  6. Online therapy can help you navigate your search for love. ...
  7. Counselor reviews.
May 1, 2024

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