50 Keto Snack Recipes (2024)

Table of Contents
Snacking on a Keto Diet 1. Low-Carb Cheez-Its Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Real Balanced 3. Chocolate Chip Cookie Dough Fat Bombs Recipe and photo courtesy of Real Balanced 4. Low-Carb Almond Joy Bars Recipe and photo courtesy of Real Balanced 5. Dark Chocolate Peppermint Patty Fat Bombs Recipe and photo courtesy of Real Balanced 6. 10-Minute Spicy Tuna Rolls Recipe and photo courtesy of Real Balanced 7. French Toast Fat Bombs Recipe and photo courtesy of Real Balanced 8. Low-Carb Bacon Cheddar Jalapeño Scones Recipe and photo courtesy of Real Balanced 9. Low Carb Berry Cream Popsicles Recipe and photo courtesy of Real Balanced 10. Cranberry Orange Muffins Recipe and photo courtesy of Real Balanced 11. Pumpkin Spice Fat Bombs Recipe and photo courtesy of Real Balanced 12. Keto Chocolate Pudding Recipe and photo courtesy of Real Balanced 13. Keto Green Smoothie Recipe and photo courtesy of Real Balanced 14. Low-Carb Glazed Orange Scones Recipe and photo courtesy of Real Balanced 15. Berries and Cream Fat Bombs Recipe and photo courtesy of Real Balanced 16. Pumpkin Cheesecake Bars Recipe and photo courtesy of Real Balanced 17. Low-Carb Crackers Recipe and photo courtesy of Real Balanced 18. Low-Carb Cookies Recipe and photo courtesy of Real Balanced 19. Blueberry Bliss Fat Bombs Recipe and photo courtesy of Real Balanced 20. Low-Carb Chocolate Chip Banana Bread Muffins Recipe and photo courtesy of Real Balanced 21. Key Lime Pie Fat Bombs Recipe and photo courtesy of Real Balanced 22. No-Bake Chocolate Chip Almond Butter Fat Bomb Bars Recipe and photo courtesy of Real Balanced 23. Strawberries and Cream Fat Bombs Recipe and photo courtesy of Real Balanced 24. Low-Carb Snickerdoodle Cookies Recipe and photo courtesy of Real Balanced 25. PBJ Fat Bombs Recipe and photo courtesy of Real Balanced 26. Roasted Maple Parmesan Carrots Recipe and photo courtesy of Real Balanced 27. Keto Cheesy Breadsticks Recipe and photo courtesy of Real Balanced 28. Keto Shamrock Shake Bites Recipe and photo courtesy of Real Balanced 29. Lemon Bar Fat Bombs Recipe and photo courtesy of Real Balanced 30. Low-Carb Chocolate Chip Muffins Recipe and photo courtesy of Real Balanced 31. 3-Ingredient Bacon & Egg Breakfast Muffins Recipe and photo courtesy of Real Balanced 32. Sea Salt Dark Chocolate Almond Cluster Fat Bombs Recipe and photo courtesy of Real Balanced 33. Fudge Fat Bombs Recipe and photo courtesy of Real Balanced 34. Keto Pigs in a Blanket Recipe and photo courtesy of Keto Connect 35. Chai Latte Fat Bombs Recipe and photo courtesy of Real Balanced 36. Pickle Roll Ups Recipe and photo courtesy of Pip and Ebby 37. Low-Carb Chocolate Strawberry Cupcakes Recipe and photo courtesy of Real Balanced 38. Cinnamon Roll Fat Bombs Recipe and photo courtesy of Real Balanced 39. Golden Jicama Fries Recipe and photo courtesy of Real Balanced 40. Keto Lemon Poppy Seed Muffins Recipe and photo courtesy of Real Balanced 41. Chocolate Truffle Fat Bombs Recipe and photo courtesy of Real balanced 42. Low Carb Bacon & Eggers Recipe and photo courtesy of Meal Plan Addict 43. Buffalo Deviled Eggs Recipe and photo courtesy of Real Balanced 44. Everything Bagel Celery Recipe and photo courtesy of Midget Momma 45. Powdered Donut Hole Fat Bombs Recipe and photo courtesy of Real Balanced 46. Oven Baked Zucchini Chips Recipe and photo courtesy of Low Carb Yum 47. Low-Carb Blueberry Cheesecake Bars Recipe and photo courtesy of Real Balanced 48. Keto Popcorn Cheese Puffs Recipe and photo courtesy of My Keto Kitchen 49. Chocolate Bar Fat Bombs Recipe and photo courtesy of Real Balanced 50. Low Carb Keto Soft Pretzel Bites Recipe and photo courtesy of Kirbie’s Cravings Reader Interactions Leave a Comment FAQs

Are you struggling with snack ideas that are low-carb and keto friendly? Everybody deserves a tasty snack, so I put together this roundup of 50 delicious recipes that make a perfect snack between meals! There is something for everybody!

50 Keto Snack Recipes (1)

Snacking on a Keto Diet

I can’t imagine a day without a snack! A few hours or so after lunch time every day, my stomach starts rumbling…snack time! Sometimes I crave something sweet, sometimes I crave something crunchy, and sometimes I crave something salty! Luckily, being keto does not limit your options for snacking!

From low-carb crackers to sweet fat bombs, there is a snack for everybody in this roundup for when your stomach starts rumbling! Check out these 50 AMAZING recipes!

1. Low-Carb Cheez-Its

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (2)

These low-carb crackers are one of my most popular recipes for a reason! They are salty, crunchy, and taste just like the real thing!

Find the recipe here.

2. Low-Carb Glazed Sugar Cookies

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (3)

A cookie for a snack is the best kind of snack, especially when the cookie only contains 1.5g net carbs!

Find the recipe here.

3. Chocolate Chip Cookie Dough Fat Bombs

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (4)

When that mid-day slump comes along, pop one of these cookie dough bites for a burst of energy!

Find the recipe here.

4. Low-Carb Almond Joy Bars

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (5)

The combination of flavors between chocolate, coconut, and almonds in these Low-Carb Almond Joy Bars is a match made in low-carb heaven!

Find the recipe here.

5. Dark Chocolate Peppermint Patty Fat Bombs

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (6)

When you are craving something sweet, but not overly sweet, these dark chocolate peppermint patty fat bombs will hit the spot!

Find the recipe here.

6. 10-Minute Spicy Tuna Rolls

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (7)

These tuna rolls contain everything you could ask for in a healthy snack – veggies, protein, fats, and TONS of flavor!

Find the recipe here.

7. French Toast Fat Bombs

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (8)

No joke…these fat bombs taste JUST like french toast with maple syrup!

Find the recipe here.

8. Low-Carb Bacon Cheddar Jalapeño Scones

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (9)

I cannot accurately describe to you just how DELICIOUS these low-carb bacon cheddar jalapeño scones truly are!

Find the recipe here.

9. Low Carb Berry Cream Popsicles

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (10)

These popsicles are my favorite snack for a hot summer day!

Find the recipe here.

10. Cranberry Orange Muffins

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (11)

These citrusy muffins are best straight out of the oven! Nothing beats a warm muffin (especially when it’s low-carb)!

Find the recipe here.

11. Pumpkin Spice Fat Bombs

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (12)

When fall comes around, these fat bombs are a great way to curb your pumpkin pie and PSL cravings!

Find the recipe here.

12. Keto Chocolate Pudding

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (13)

You’re going to love this keto chocolate pudding recipe that’s made with minimal ingredients!

Find the recipe here.

13. Keto Green Smoothie

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (14)

You will feel refreshed, cleansed, and healthy after drinking this low-carb green smoothie!

Find the recipe here.

14. Low-Carb Glazed Orange Scones

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (15)

These sweet and citrusy scones taste great at any time of the day!

Find the recipe here.

15. Berries and Cream Fat Bombs

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (16)

Instead of eating a handful of berries, try these berries and creme fat bombs, which will keep you fuller and more energized all day!

Find the recipe here.

16. Pumpkin Cheesecake Bars

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (17)

Packed with yummy ingredients, this tasty dessert is perfect for fall or anyone that is in the mood for something filling andpumpkin-y!

Find the recipe here.

17. Low-Carb Crackers

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (18)

I LOVE snacking on these crackers with a few slices of cheese! They are also great plain!

Find the recipe here.

18. Low-Carb Cookies

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (19)

I have FINALLY perfected my recipe for low-carb, grain-free, dairy-free cookies! Get excited because your minds are about to be blown.

Find the recipe here.

19. Blueberry Bliss Fat Bombs

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (20)

These nutrient-packed fat bombs are truly BLISSFUL! They are the perfect snack for when you need a little something sweet!

Find the recipe here.

20. Low-Carb Chocolate Chip Banana Bread Muffins

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (21)

Normally banana bread is SUPER high in carbs, but these muffins only contain 2.6g net carbs!

Find the recipe here.

21. Key Lime Pie Fat Bombs

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (22)

If you love key lime pie as much as I do, you will LOVE these sweet and citrusy fat bombs!

Find the recipe here.

22. No-Bake Chocolate Chip Almond Butter Fat Bomb Bars

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (23)

These fat bomb bars are a great alternative to granola bars or protein bars!

Find the recipe here.

23. Strawberries and Cream Fat Bombs

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (24)

These keto, low-carb, paleo, gluten-free, grain-free, dairy-free, vegetarian, vegan, and refined-sugar-free fat bombs are one of my all-time favorite snacks!

Find the recipe here.

24. Low-Carb Snickerdoodle Cookies

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (25)

TheseLow-Carb Snickerdoodle Cookies are so delicious and a perfect dessert to enjoy around the holidays!

Find the recipe here.

25. PBJ Fat Bombs

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (26)

When it comes to snack time, nothing beats the combination of peanut butter and jelly, especially in these fat bombs!

Find the recipe here.

26. Roasted Maple Parmesan Carrots

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (27)

These Roasted Maple Parmesan Carrots are low-carb, gluten-free, refined-sugar-free, low-FODMAP, and vegetarian-friendly!

Find the recipe here.

27. Keto Cheesy Breadsticks

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (28)

When those bread cravings strike, these keto cheesy breadsticks will save the day!

Find the recipe here.

28. Keto Shamrock Shake Bites

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (29)

These fat bombs are prefect for St.Patty’s day, but are a delicious snack any time of the year!

Find the recipe here.

29. Lemon Bar Fat Bombs

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (30)

These fat bombs are sooo simple to make and will keep you focused and full all day!

Find the recipe here.

30. Low-Carb Chocolate Chip Muffins

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (31)

With only 2.2g net carbs per serving, these muffins will be your new favorite sweet treat, while still keeping you in ketosis!

Find the recipe here.

31. 3-Ingredient Bacon & Egg Breakfast Muffins

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (32)

These savory muffins aren’t just for breakfast! They are also a delicious mid-day protein-packed snack!

Find the recipe here.

32. Sea Salt Dark Chocolate Almond Cluster Fat Bombs

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (33)

The sweet, salty, and crunchy flavor combination of theseSeaSaltDark Chocolate Almond Cluster Fat Bombs is absolutely UNREAL!

Find the recipe here.

33. Fudge Fat Bombs

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (34)

Sometimes, you need a little chocolate fix! These fat bombs will do the trick!

Find the recipe here.

34. Keto Pigs in a Blanket

Recipe and photo courtesy of Keto Connect

50 Keto Snack Recipes (35)

The whole family will enjoy these keto pigs in a blanket! They are fun and delicious!

Find the recipe here.

35. Chai Latte Fat Bombs

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (36)

These flavorful fat bombs taste just like the popular drink! Plus, they contain less than 1g net carbs per fat bomb!

Find the recipe here.

36. Pickle Roll Ups

Recipe and photo courtesy of Pip and Ebby

50 Keto Snack Recipes (37)

Who doesn’t love a classic pickle roll up? These are made with just 3 low-carb ingredients: pickles, ham, and cream cheese!

Find the recipe here.

37. Low-Carb Chocolate Strawberry Cupcakes

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (38)

These AMAZING cupcakes will help you pass up all of the high-carb treats in the break room!

Find the recipe here.

38. Cinnamon Roll Fat Bombs

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (39)

I can never turn down one of these fat bombs! They are sweet, flavorful, and taste just like a cinnamon roll!

Find the recipe here.

39. Golden Jicama Fries

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (40)

No need to pick up a basket of fast-food french fries when you need a snack! These low-carb fries are just as delicious, without all of the carbs!

Find the recipe here.

40. Keto Lemon Poppy Seed Muffins

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (41)

I love having a batch of these muffins on hand for an easy and delicious grab-and-go snack!

Find the recipe here.

41. Chocolate Truffle Fat Bombs

Recipe and photo courtesy of Real balanced

50 Keto Snack Recipes (42)

Enjoying one of these delicious low-carb Chocolate Truffle Fat Bombs is great for getting in an energy-boosting dose of healthy fats!

Find the recipe here.

42. Low Carb Bacon & Eggers

Recipe and photo courtesy of Meal Plan Addict

50 Keto Snack Recipes (43)

You will be impressed by how tasty these breakfast-inspired snacks are and by how easy they are to make!

Find the recipe here.

43. Buffalo Deviled Eggs

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (44)

Spice up your day with a couple of these low-carb buffalo deviled eggs!

Find the recipe here.

44. Everything Bagel Celery

Recipe and photo courtesy of Midget Momma

50 Keto Snack Recipes (45)

What a great way to get in a dose of veggies, fat, and protein all in one flavorful snack!

Find the recipe here.

45. Powdered Donut Hole Fat Bombs

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (46)

These fat bombs make a great morning snack! They are
keto, low-carb, nut-free, paleo, dairy-free, gluten-free, grain-free, vegan, vegetarian, and refined-sugar-free!

Find the recipe here.

46. Oven Baked Zucchini Chips

Recipe and photo courtesy of Low Carb Yum

50 Keto Snack Recipes (47)

These chips are seriously addicting! But, you don’t have to feel guilty about eating them!

Find the recipe here.

47. Low-Carb Blueberry Cheesecake Bars

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (48)

These creamy cheesecake bars will satisfy your sweet tooth any time of the day!

Find the recipe here.

48. Keto Popcorn Cheese Puffs

Recipe and photo courtesy of My Keto Kitchen

50 Keto Snack Recipes (49)

I’m definitely going to take a bag of these popcorn cheese puffs with me next time I go to the movie theater!

Find the recipe here.

49. Chocolate Bar Fat Bombs

Recipe and photo courtesy of Real Balanced

50 Keto Snack Recipes (50)

I know those candy bars in the vending machine are awful tempting, so keep some of these fat bombs on hand for a low-carb alternative!

Find the recipe here.

50. Low Carb Keto Soft Pretzel Bites

Recipe and photo courtesy of Kirbie’s Cravings

50 Keto Snack Recipes (51)

I can’t believe how soft and fluffy these keto pretzel bites are!

Find the recipe here.

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Reader Interactions

Leave a Comment

2 Comments

  1. 50 Keto Snack Recipes (52)Ben says

    The bombs seem so delicious! I tried chocolate chip bombs and it was amazing

    Reply

  2. 50 Keto Snack Recipes (53)Pamela says

    Thanks for publishing such a great variety of snack recipes. We sometimes cave to a bad craving and then have to cut back even more.

    Reply

50 Keto Snack Recipes (2024)

FAQs

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Can you eat 50 carbs and still be in ketosis? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

What are realistic keto snacks? ›

Easy Keto Snacks
  • Cheese (0-3g Net Carbs) Cheese (0-3g Net Carbs) ...
  • Nuts (1-3g Net Carbs) Nuts (1-3g Net Carbs) ...
  • Seeds (1-3g Net Carbs) Seeds (1-3g Net Carbs) ...
  • Deli Meats (0-1g Net Carbs) Deli Meats (0-1g Net Carbs) ...
  • Celery (1-2g Net Carbs) ...
  • Nut Butters (1-3g Net Carbs) ...
  • Pickles (0-1g Net Carbs) ...
  • Avocado (2g Net Carbs)
Jan 25, 2022

What foods are 100% carb free? ›

High-fat, Low-protein Zero Carb Foods for Increasing Fat Intake
  • Extra virgin olive oil.
  • Coconut oil.
  • Grass-fed butter or ghee.
  • MCT oil (or MCT Oil Powder)
  • Avocado oil.
  • Animal Fats (including lard)
  • Pepperoni.
  • Beef Pemmican.
Sep 30, 2022

How many carbs will ruin ketosis? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

What happens if you eat no carbs for a week? ›

What happens if you don't eat carbs for a week? Very low carb diets typically promote rapid weight loss in the first few weeks. However, this is usually due to a quick drop in water weight because every gram of carbs holds approximately 3 g of water in your body.

How much weight loss no carbs 2 weeks? ›

The amount of weight you can lose on a low-carb diet in 2 weeks can vary widely depending on factors such as your starting weight, adherence to the diet, and individual metabolism. Some individuals have reported losing up to 10 pounds or more in two weeks, while others may experience less dramatic results.

What salty snacks can I eat on keto? ›

Delicious Salty Keto Snacks To Buy Or Make
  • #1 Wild Planet Sardines. ...
  • #2 Epic Bars. ...
  • #3 Hilo Life Variety Pack. ...
  • #4 Mission Meats Grass-Fed Beef Stick Bites. ...
  • #5 Seapoint Farms Dry Roasted Edamame. ...
  • #6 Jalapeno Cheddar Chicharrones. ...
  • #1 Macadamia Nuts. ...
  • #2 Olives.
Apr 29, 2022

What is the best snack on keto? ›

Put Together an Easy Keto Snack Plan
  • 2 to 3 Persian cucumbers and 1/2 cup of plain full-fat yogurt.
  • Berries and creme fraiche.
  • 2 to 3 bacon slices with a handful of olives.
  • 1/4 cup of sunflower seeds.
  • Individual pack of seaweed snacks.
  • 1/2 cup of raspberries.
  • 1/2 cup of peanuts.
  • One medium-sized bell pepper.
Apr 10, 2022

What is the best snack to eat on keto? ›

Best keto snacks: Benefits and nutrition
  • Boiled eggs.
  • Cheese.
  • Green bell peppers.
  • Carrots.
  • Greek yogurt.
  • Celery sticks.
  • Berries.
  • Sliced cucumbers.
Feb 28, 2020

What are the top 5 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  1. Salmon. Whether wild or farm-raised, salmon is rich in fat, making it an essential ketogenic diet staple. ...
  2. Eggs. This affordable protein and fat source is highly versatile. ...
  3. Cauliflower. ...
  4. Greens. ...
  5. Avocado. ...
  6. Nuts. ...
  7. Olive oil. ...
  8. Zucchini.

Is peanut butter keto friendly? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Will one slice of pizza take you out of ketosis? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

Can I eat unlimited meat on keto? ›

If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.

Can you eat unlimited eggs on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Is keto unlimited food? ›

One thing's for sure: The keto diet is super-restrictive, and it can be tough to get it “right.” For instance, on this diet you'll have to nix starchy veggies, limit fruits, and avoid grains, sauces, juice, and sweets. And, per the standard keto food list, you'll need to load up on fat (lots of it).

Can you eat unlimited fat on keto? ›

It is useful to know how much and what types of fat a person should consume. People on the keto diet need to get 55%–60% of their daily calories from fat in order to stay in ketosis. This means that a person consuming 2,000 calories per day needs approximately 122–133 grams (g) of fat daily.

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