8 Tasty Recipes With Stew Meat That Aren't Stew | Livestrong.com (2024)

8 Tasty Recipes With Stew Meat That Aren't Stew | Livestrong.com (1)

Tired of stew? There are plenty of other things you can do with the affordable cut of meat.

Image Credit: Azurita/iStock/GettyImages

Stew beef is often a butcher's special at the grocery store, but if you're not in the mood for stew, you may bypass it for a pricier cut. But don't — there are a lot of great stew meat recipes other than stew that you can make, and you'll save money, too.

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When looking for stew meat in the grocery store, you may not know what type of meat you're getting. Ask the butcher or meat manager for help. The stew meat you want is beef chuck — it has a connective tissue that breaks down and gives you a tender, delicious finish.

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This type of cut is often used in slow cooker recipes, where it's cooked low and slow to help get the meat tender and soft. You can then use the tasty, high-protein meat to make recipes with stew meat like soups, tacos, burgers and, of course, stew.

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Tip

When you get home, trim any excess fat from your stew meat — a little fat is good, but too much leads to a greasy meal and too much saturated fat. This will ensure you get the most out of your budget-friendly protein.

Beef Stew Meat Recipes That Aren't Stew

There are many ways to get creative with unique, crowd-pleasing recipes that use stew beef cubes. Sure, traditional stovetop beef stew is great, but it's not the only meal you can make with cubed (or ground) chuck. Here are some beef stew alternatives to make with stew meat.

1. Slow Cooker Beef Carnitas

Make this meal higher in antioxidants by adding in more veggies, like carrots and zucchini.

Image Credit: One Lovely Life

  • Calories: 216
  • Protein: 28.7 grams

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These tacos are an easy, high-protein weeknight meal. You can use the stew meat as a salad topper or in a grain bowl, so make a large batch to keep on hand for its versatility and flavor. If you go with the greens, it'll be paleo-friendly! Let the meat simmer in the slow cooker for about four to five hours.

Get the Slow Cooker Beef Carnitas recipe and nutrition info from One Lovely Life.

2. Classic Hamburger Recipe

  • Calories: 465
  • Protein: 25 grams

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A burger is an easy and quick high-protein meal, and you can save time in the kitchen by cooking a large batch at once as you meal prep for the week. What's more, it requires only four ingredients and is ready in 30 minutes total. Burgers are hearty beef stew alternatives you wouldn't think to make with stew meat, but you'll be glad you did.

Get the Classic Hamburger Recipe recipe and nutrition info from Spend With Pennies.

3. Beef Tips With Gravy

This recipe uses egg noodles instead of wheat noodles.

Image Credit: Spend With Pennies

  • Calories: 448
  • Protein: 53 grams

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The tips of chuck roast, known as "beef tips," taste great when served with a beef bone broth-based gravy over noodles or mashed potatoes. The net carb count of this recipe with stew meat is low, at just 11 grams per serving.

Get the Beef Tips With Gravy recipe and nutrition info from Spend With Pennies.

4. Slow Cooker Cheesesteak Recipe

Make a large batch of the cheesesteak meat to have on hand for quick protein during the week.

Image Credit: Spend With Pennies

  • Calories: 350
  • Protein: 31 grams

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A Philly cheesesteak sandwich is a comforting, classic recipe with stew meat that's fit for any outdoor summer barbecue or game day. This slow cooker recipe uses beef chuck, which is nice and tender when cooked overnight (it takes a little over eight hours!). Cut against the grain and brown the meat before putting it in the slow cooker to enhance its flavor.

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Get the Slow Cooker Cheesesteak recipe and nutrition info from Spend With Pennies.

5. Slow Cooker BBQ Beef Sandwiches

This recipe has 8 grams of sugar, so feel free to omit the molasses or brown sugar to lower it.

Image Credit: Spend With Pennies

  • Calories: 190
  • Protein: 15 grams

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Serve this beef stew alternative at your next outdoor barbecue, as it's bound to be a hit. The stew meat is tender and pulled, and there's a balance of sweet and savory in the sauce. There isn't much fiber (just 1 gram), so add a side salad or serving of green vegetables, like broccoli or Brussels sprouts. Or swap the bun for a lettuce wrap, instead!

Get the Slow Cooker BBQ Beef Sandwiches recipe and nutrition info from Spend With Pennies.

6. Slow Cooker Pot Roast

This recipe is ready in a little over five hours.

Image Credit: Jessica Gavin

  • Calories: 608
  • Protein: 47 grams

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Sliced and served with potatoes and carrots, this pot roast recipe is relatively low in carbs (it has 19 net grams) and high in protein to keep you fuller longer. Carrots have antioxidant carotenoids, which benefit eye and heart health and are linked to a lower risk of various cancers, per the American Institute for Cancer Research.

Get the Slow Cooker Pot Roast recipe and nutrition info from Jessica Gavin.

7. Slow Cooker BBQ Beef (Whole30)

This Whole30-approved recipe is great for meal prep, as you can use the beef for tacos, lettuce wraps, grain bowls and more.

Image Credit: The Real Food Dietitians

  • Calories: 384
  • Protein: 35 grams

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This barbecue beef recipe uses chuck roast for an affordable cut and the slow cooker keeps the meat flavorful and moist. On its own, the meat is tender and low in carbs and sugar, but it lacks fiber so stuff it into a baked sweet potato along with veggies or slaw. Sweet potato is rich in beta-carotene, which can support eye health, according to a June 2019 study in ‌Food Science & Nutrition.

Get the Slow Cooker BBQ Beef (Whole30) recipe and nutrition info from The Real Food Dietitians.

8. Instant Pot Vegetable Beef Soup

This recipe has 24 grams of fat to keep you fuller longer.

Image Credit: The Real Food Dietitians

  • Calories: 410
  • Protein: 28 grams

Use stew meat as a rich protein source in this veggie-dense soup, which is also high in fiber from potatoes and green beans. Opt for olive oil as it's linked to a lower risk of heart disease, as shown in a March 2020 study in the ‌Journal of the American College of Cardiology‌.

Get the Instant Pot Vegetable Beef Soup recipe and nutrition info from The Real Food Dietitians.

8 Tasty Recipes With Stew Meat That Aren't Stew | Livestrong.com (10)

Image Credit: Graphic: LIVESTRONG.com Creative

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8 Tasty Recipes With Stew Meat That Aren't Stew | Livestrong.com (2024)

FAQs

How do you make stew meat more flavorful? ›

If it tastes off-balance, add some finishing flavors to bring it to the next level. Try adding soy sauce or Worcestershire for extra savory (or umami) flavor, a touch of honey or brown sugar for sweetness, lemon zest or vinegar for brightness or chili powder or smoked paprika for spice and depth.

What to add to beef stew to make it amazing? ›

Vegetables: small chopped carrots, celery, and onion or shallot practically melt into the sauce. Mushrooms: button mushrooms are a nod to the quartered mushrooms many classic beef stew recipes call for, but are thinly sliced instead of being left in bigger pieces. Garlic: minced garlic brings lots of cozy flavor.

How to make cheap stew meat tender? ›

Otherwise a low, SLOW simmer in a dutch oven with beef broth is all you can do. Brown the meat first on high heat, then add broth and simmer for as long as you have time (4–6 hrs?). I do mine in an Insta-Pot then add to beef stew or chili after they're tender.

What else can you use stew meat for? ›

Stew meat makes fantastic potpie. Toss those cubes of meat in a little flour before browning them, and when you add braising liquid and aromatics, the mixture will thicken into silky potpie filling.

What is stew meat good for? ›

Versatility makes these cuts ideal ingredients for dishes such as burgers, tacos and meat sauce. Perfect for breakfast, dinner and everything in-between.

What gives beef stew depth of flavor? ›

Aromatics. Like rosemary, thyme, and bay leaves. The base of the stew also uses onion and garlic for the best depth of flavor. I prefer to use fresh herbs when I can (though I haven't been able to find a fresh bay leaf in years), but include notes in the recipe to substitute dried herbs.

How to make beef stew meat tender and juicy? ›

The most important key to making stew meat tender is being sure to cook it for a long time. If you want super tender beef, you'll need to cook it on a low heat in a Dutch oven on the stove or a slow cooker for at least a few hours.

Should you season stew meat before cooking? ›

Many stew recipes call for seasoning chunks of meat with salt before searing them or adding them unseared to the pot.

What is the tastiest meat for stew? ›

Chuck. Chuck is one of the leaner types of beef, making it perfect for stews because it melts into delicious pieces as it cooks. A chuck roast has a large amount of connective tissue, which allows it to retain its moisture during the cooking process.

How do you thicken and add flavor to beef stew? ›

You have lots of options;
  1. Use a spoon to mash some of the potatoes (gold works best). You can also buy potato starch from many grocery stores. ...
  2. Add leftover mashed potatoes.
  3. Add flour directly to the stew. ...
  4. Add gelatin.
  5. Add beef gravy granules. ...
  6. Keep a neutral thickener in your pantry.
Oct 1, 2023

What does adding flour to beef stew do? ›

Using flour as a thickener

It can be added to the meat as it's being fried, before liquid is added, and this way it will thicken a stew as it cooks. We use this method in our beef & vegetable casserole recipe.

How long do you cook stew meat on the stove for it to be tender? ›

Cover the pot and let the stew simmer for 1.5 to 2 hours. This slow cooking method allows the meat to become juicy and tender. After the initial cooking time, add the vegetables of your choice. Carrots, potatoes, and celery are classic options that add both flavor and texture to the stew.

How long to simmer stew meat to be tender? ›

Add remainder of the beef broth; bring to a simmer before adding carrots, potatoes, celery, balsamic vinegar, Worcestershire sauce, parsley, basil, paprika, and garlic powder. Bring liquid to a boil, reduce heat to low, and cook stew at a simmer until the meat and vegetables are very tender, 3 to 4 hours.

How do you make store bought stew meat tender? ›

Cook it slow and steady.

This gives collagens in the tough muscle tissue time to melt and make the meat tender. Try tasting a bite after an hour, two hours, and three hours — you'll see how the meat goes from chewy to pretty good to fall-apart tender.

How to cook beef stew meat so it is tender? ›

The most important key to making stew meat tender is being sure to cook it for a long time. If you want super tender beef, you'll need to cook it on a low heat in a Dutch oven on the stove or a slow cooker for at least a few hours.

How do you make tough stew meat tender after cooking? ›

Just keep cooking it for a few more hours or so. It'll take 4 - 5 hours for most stewing/braising meat to tenderize.

Can stew meat be used for tacos? ›

These Stew Meat Tacos are delicious and use a cut of meat that you don't usually think of when making tacos. The rich flavor of the spices and the braised stew meat is a great combination for a delicious and easy dinner.

Can I fry up stew meat? ›

To prevent stew meat from becoming tough when frying, ensure that the heat is not too high. Cooking at excessively high temperatures can cause the meat to seize up, resulting in a tougher texture. It is important to cook the meat over medium-high heat and resist the temptation to continuously flip it.

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