Beef and Broccoli Recipe (2024)

FAQs

What is the sauce for broccoli beef made of? ›

Sauces and oils: This beef and broccoli recipe calls for oyster sauce, sesame oil, and soy sauce. Sherry: Cooking sherry adds a sweet, nutty flavor to the beef and broccoli. Sugar: White sugar lends a hint of sweetness. Cornstarch: A teaspoon of cornstarch thickens the sauce.

Perfect your sauce.

So many beef and broccoli sauces are just weak. They aren't bold enough to stand up to the beef and veggies, and end up wet and bland at the bottom of the pan. To make the most flavorful sauce, I use a base of jarred oyster sauce. It has a salty & rich punch that you just can't get anywhere else.

Beef and Broccoli has easily become one of the dishes in the weekly rotation! It's really a simple combination of the tender marinated flank steak, crisp broccoli, aromatics, and savory umami rich sauce that really brings it all together!

The sauce is a combination of beef stock, light and dark soy sauce, Chinese rice wine (you can swap for sherry if you haven't got rice wine), sesame oil, sugar, white pepper and black pepper. Fry up slices of very thinly sliced flank/skirt steak. Remove from the pan, then fry up plenty of tenderstem broccoli.

Oyster sauce is commonly used in Chinese food and adds a savory, salty, umami flavor. Both can be found in most grocery stores. If you like, you can add grated or minced ginger or garlic. Serve your homemade brown sauce with a beef, chicken, or pork stir-fry or chow mein dish.

Add as much as you want! Sriracha – Or Sambal Oelek which is just a chili garlic sauce that is a must in my opinion! Beef broth (low sodium) – Chicken or veggie stock will work in place of beef broth if that's what you have handy. The flavor, though, will be a lot deeper and more authentic with beef broth.

The magic lies in the seasoning – a simple yet potent mix of garlic, onion, cumin, and cayenne, creating some of the most tasty ground beef.

Beef Flavor

To make your own spice blend: Start with a base mixture of salt, pepper, brown sugar, onion, garlic, cumin, and cayenne pepper. Other great flavoring agents for beef-alternative dishes are: Vegan Worcestershire sauce – Adds that signature umami flavor.

Beef flank steak is the best cut for quick stir fry dishes like beef and broccoli. It's cheap but still flavorful, and you can easily tenderize it with a little bit of baking soda.

What cut of meat should I use for beef and broccoli? ›

Ingredients to Make Beef and Broccoli

Don't worry, the ingredients for this dish are pretty basic, which make this the perfect easy weeknight meal! Flank steak– Flank Steak is perfect for beef and broccoli because it is lean and tender. Use a sharp knife to cut the steak into thin strips going agains the grain.

How to tenderise beef – easily! There are a few methods, but this is the easiest way: Sprinkle 3/4 tsp baking soda (bi-carbonate soda) on 250g / 8oz sliced economical beef cuts. Toss with fingers, leave for 30 minutes.

While there are several ways to velvet, a pound of meat needs about two teaspoons of cornstarch and two teaspoons of oil, says Leung. You may also include two to three tablespoons of water. For beef, add a 1/4-teaspoon of baking soda for tenderizing. Additional seasonings are optional and vary from recipe to recipe.

The calcium-rich properties of milk react with enzymes in the meat to gently soften the proteins. Whole milk (not reduced fat), buttermilk, and yogurt all get the job done – with a special nod to buttermilk and yogurt for their optimal tenderizing acidity levels.

To make it, you're going to place your roasting pan with the beef drippings on the stove top before adding your onions, garlic, thyme, beef broth and Worcestershire sauce. Bring to a simmer, then cook until slightly thickened. Soon, you'll have the most delicious dipping sauce to complete your French dip.

Ingredients: broccoli, water, beef, soybean oil, contains less than 2% of: garlic, phosphoric acid, corn starch, potato starch, modified food starch, soy sauce, salt, rice wine, caramel color, sesame oil, sea salt, brown sugar, sodium phosphate, natural flavor, yeast extract, phosphoric acid, spices.

Ingredients. INGREDIENTS: Water, Cabernet Sauvignon (6%), Cornflour, Beef Dripping (3%), Beef Extract, Yeast Extract, Caramelised Sugar, Salt, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must], Beef Fat, Demerara Sugar, Concentrated Lemon Juice, Black Pepper, Thyme.