Best Crispy Oven Roasted Chickpeas - Easy Recipe (2024)

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Theseoven-roasted chickpeasare a great option for a healthy snack or appetizer. Packed with protein and flavor, they’re seasoned with delicious savory spices like ground cumin and roasted to crispy perfection. Enjoy these crunchy chickpeas on their own or as a topping for salads and soups. Vegan, gluten-free, and totally addictive.

Best Crispy Oven Roasted Chickpeas - Easy Recipe (1)

Roasted chickpeas make the best healthy and delicious protein-packed snack that’s easy to make. These crispy little bites are perfect for satisfying your midday cravings or adding some crunch to your salads and soups. And the best part? Theses crunchy chickpeas are simple to make at home, with just a few basic ingredients and a little bit of oven time.

In this post, I’ll show you my favorite way to make oven-roasted chickpeas and share some tips and tricks for getting them just right. As an additional step, you can remove the skins but it is not necessary.

If you are short on time then try theseair fryer chickpeasthat come out just as crispy but cook a little faster.

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Oven Roasted Chickpeas are so inexpensive and easy to make! They are great for topping on a bighealthy salad, adding to heartyBuddha bowls, or piling into awrapwith somehummusand fresh veggies. They are especially good as a last-minute protein since you can just grab a can of chickpeas from your pantry and roast them in no time!

I love that these roasted chickpeas are seasoned so well and take on this tender crunchy texture when baked at high heat with someolive oiland spices. My kids also love them and it is a nice andhealthy snackthat I can feel good about giving them.

WHY YOU’LL LOVE THIS CHICKPEARECIPE

  • Simple ingredients – It only requires4 ingredients!
  • Quick and easy – Takesless than 30 minutesto make.
  • Budget-friendly – Made withcanned chickpeasthat are inexpensive, versatile, and readily available.
  • Flavorful – The chickpeas are seasoned just right so they result in crispy, tasty little bites of goodness.
  • Healthy snack – This crispy roasted chickpeas recipe is a perfect healthy snack, or for topping on salads, soups, sandwiches, or even pizza!
  • Easily customizable – change up the seasoning and use your own favorite spice blends.

ARE CHICKPEAS GOOD FOR YOU?

Chickpeas are a great source ofplant-based protein, are full offiber,andiron, and are packed withessential vitamins and minerals. They are also great for weight management and aid in digestion. Here is some more information on thehealth benefits of chickpeas.

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SimpleIngredients

  • Chickpeas– canned, organic, low-sodium chickpeas (garbanzo beans) are best so you can control the salt.
  • Olive oil– extra virginolive oilor avocado oil that helps the chickpeas get nice and crispy and helps the seasoning stick to them
  • Seasoning –garlic powder, onion powder, cumin, chili powder, koshersalt, and pepper.

*Check out the recipe card located at the bottom of this post for the complete list of recipe ingredients, instructions, and nutritional information.

How to make oven-roasted chickpeas

You can make these roasted chickpeas in just a few simple steps.

  1. Rinse the chickpeaswith some water then dry them very well on a clean dish towel to remove any excess moisture. Then add them to a parchment-lined sheet pan. Note: you want nice dry chickpeas so the oil and seasoning can stick to them.
  2. Mix up the seasoningby adding all of the spices + salt and pepper to a small bowl and stir well to combine.
  3. Toss the chickpeas with someolive oil, sprinkle on the seasoning, and toss to coat, then spread them out on the pan in a single layer. Don’t worry if some of the chickpea skins fall off.
  4. Roast the seasoned chickpeas in a preheated oven at 400 degrees F for 25-30 minutes, tossing them and shaking the pan every 10 minutes to get all sides nice and crispy and golden brown.
  5. Serve right away and enjoy!

Expert Tip:Drying the chickpeas after rinsing them will also help them to get crispier faster.To dry the chickpeas just lay them on a dry, clean kitchen towel or paper towel and pat them dry with more paper towels or a clean kitchen towel.

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Recipe variations

This roasted chickpeas recipe is very versatile and customizable. You can use any spices you like and make them sweet or savory so play around with this recipe a bit to find your favorite version. Here are a few chickpea flavor variations to try:

  • Spicy: For those who love a little heat, try seasoning them with cayenne pepper, chili powder, and smoked paprika for a smoky and spicy kick. Or you could even use taco seasoning.
  • Garlic and Herb: If you’re a fan of garlic and herbs, toss your chickpeas with minced garlic, dried oregano, and thyme before roasting for a fragrant and flavorful snack.
  • Sweet and Savory: For a sweet and savory twist, try a mix of brown sugar, cinnamon, and sea salt. The result is a crunchy snack that’s perfect for satisfying both your sweet and salty cravings.
  • Lemon and Parmesan: For a tangy and cheesy flavor, toss them with grated Parmesan cheese, lemon zest, and a drizzle of olive oil before roasting. This combination is sure to be a crowd-pleaser.
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WAYS TO USE OVEN-ROASTED CHICKPEAS

There are so many different ways you can use these oven-roasted chickpeas! I love to add them to salads, on top of soups, to rice bowls, or even as a topping on pizza! My family just loves them as a crunchy snack that we sometimes mix in with some popcorn and pretzels, which is so good! I find that they give you that nice salty, crunchy taste and texture that is sure to beat any nighttime craving!

Here are some ways to use them:

  • As a topping on theseSausage and pepper twice baked sweet potatoes.
  • Use as a protein in this vegetarianCrispy Chickpea Kale Caesar Salad
  • Top on this Simple Roasted Butternut Squash Soup.
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TIPS FOR THE BEST RESULTS

  • Buy good quality, low-sodium chickpeas.I like to buy organic, low-sodium since some canned beans can be loaded with extra salt, which is never good for anybody.
  • Drain and rinse the beans well for at least 30 secondsunder running water. I like to drop mine into a smallstrainerand swish them around a little bit under the water. This will also help remove extra sodium from the beans.
  • Dry them well. It is important to dry the chickpeas on a clean towel before you season them. This will help the seasoning stick to them much better and allow them to get crispy when you back them.
  • Dress the chickpeas in a little oilbefore you add the seasoning so that the spices stick to them when roasting.
  • Cook the chickpeas at high heat. I think 400 degrees F is the ideal temperaturesince they get nice and crispy without drying out at all. I have tried roasting them at higher temperatures (425 F or 450 F) and it did not turn out too well.

HOW TO STORE CRISPY ROASTED CHICKPEAS

These crunchy chickpeas are best if eaten right after you cook them since that is when they are the crispiest and the most flavorful. If you do have leftovers, you want to let them cool completely then transfer them to amason jaror some sort of container that is not airtight so the air can circulate. This will help them maintain some of their crispiness and flavor. Keep them in a cool, dry place and they should be good for about 3 days.

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Did you make this oven-roasted chickpeas recipe? If you did, then please leave a rating and comment below. I would love to hear how yours turned out!

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Easy Crispy Oven Roasted Chickpeas

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  • Author: Amy Estes
  • Total Time: 30 minutes
  • Yield: 3.5 cups 1x
  • Diet: Vegan
Print Recipe

Description

These simple and delicious oven roasted chickpeas come out perfectly crispy and packed with so much flavor. They are made with just canned chickpeas, oil, and seasoning and are a wonderful healthy snack that even the kids will love!

Ingredients

Scale

  • 2 (15oz) cans low-sodium chickpeas – drained and rinsed well
  • 12 tablespoons olive oil or avocado oil
  • 1 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • ½ teaspoon kosher salt + more for topping
  • ¼ teaspoon ground black pepper

Instructions

  1. Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.
  2. Prep the chickpeas: Lay the chickpeas onto a dry kitchen towel and pat them dry with a paper towel then transfer them to a medium size mixing bowl. A necessary step for extra crispy chickpeas.
  3. Season the chickpeas: Combine the chili powder, garlic powder, onion powder, cumin, salt and pepper in a small bowl and mix well. Drizzle the olive oil over the chickpeas and toss them in the oil. Sprinkle in the seasoning mix and toss to coat all of the chickpeas.
  4. Roast: Pour the chickpeas in a single layer onto the baking sheet and bake them for 25-30 minutes, tossing them and shaking the pan every 10 minutes to get all sides nice and golden brown.
  5. Serve: Serve hot with a sprinkle sea salt. See post for other serving suggestions.

Notes

  • Use low-sodium canned chickpeas so you can control the salt.
  • Dry the chickpeas really well before combining them with the oil and seasoning.
  • Toss the chickpeas while they cook so they all get nice and golden and crispy.
  • Cooking times may vary so check the chickpeas as they cook so they don’t burn.
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Healthy Snacks and Appetizers
  • Method: Roasted
  • Cuisine: Mediterranean
Best Crispy Oven Roasted Chickpeas - Easy Recipe (2024)

FAQs

Why are my roasted chickpeas not crunchy? ›

Spread the chickpeas on a kitchen towel and gently pat them dry. It's essential to make sure they're totally dry before you toss them with the olive oil – damp chickpeas won't crisp up in the oven. Discard any loose skins from the outside of the chickpeas.

Do dried chickpeas need to be soaked before roasting? ›

No, you don't have to soak your chickpeas before cooking . . . but it makes the beans cook much faster. It can take up to twice the time if you don't soak them first. Also, soaking may help remove some of the phytic acid found in dry beans.

Why add baking soda when cooking chickpeas? ›

The chickpeas are sautéed with baking soda for a few minutes, before dumping in the water to simmer the chickpeas. The baking soda makes the water more alkaline, which softens the chickpeas more quickly by weakening their pectic bonds.

Is it better to soak or roast chickpeas? ›

Additionally, roasted chickpeas retain most of their nutritional value, as there is less likelihood of nutrient loss compared to boiling. Roasted chickpeas are also incredibly versatile. They can be seasoned with a variety of spices and herbs to suit different taste preferences, making them a customizable snack option.

What happens if you eat too much roasted chickpeas? ›

According to Dr Gupta, excessive fibre intake from roasted chana may cause digestive discomfort, including bloating and gas, emphasising the need for moderation.

How to make chickpeas crunchy reddit? ›

Two tips:
  1. If you want them moist inside, go straight to roasting. If you want them drier and crispier, bake them first for a bit without oil , and only then toss with oil and roast. ...
  2. You can still get burnt spices, though; if your first attempt is too bitter, toast/grind them separately and add them at the very end.
Feb 4, 2022

Are chickpeas and garbanzo beans the same thing? ›

The honest answer—there's no difference between chickpeas and garbanzo beans. They're just two (of many) different names for the same type of pulse. (Pulses are basically seeds of legume plants.) The word chickpea doesn't come from chickens at all—it's an evolution of the plant's Latin name, cicer arietinum.

What happens if you forget to soak dried chickpeas? ›

If you don't have time to soak your beans ahead of time, you can use this “quick soak” method, which shortens the overall cooking time. To quick soak beans: Pour the dry beans into a saucepan and cover them with 3 inches of water. Bring a boil, and let it boil for 5 minutes.

What happens if you don't soak dried chickpeas? ›

Dried chickpeas — also known as garbanzo beans — can be cooked without presoaking in anywhere from 40 minutes to eight hours, depending on the method that best suits your needs. However, cooking garbanzo beans without soaking first can increase risk of digestive side effects including gas and bloating.

How do you get rid of gas in chickpeas? ›

While not every recipe calls for soaking beans before cooking them, if beans give you gas, soaking can help. Soaking overnight and then discarding the soaking water leaches out sugars in beans that are responsible for gas production.

What is the white foam when cooking chickpeas? ›

You will find some white foam, or scum, floating on top of the chickpeas after you open up the Instant Pot lid. It's from the proteins released while cooking the chickpeas. Simply use a strainer to skim the foam off and discard it.

How much baking soda per cup of chickpeas? ›

Add 1/2 teaspoon of baking soda for every cup of dried chickpeas. Let them sit overnight (10-12 hours). The chickpeas will plump up and no longer appear dried and shriveled. Rinse the chickpeas before adding them into a pot.

Does roasting chickpeas destroy nutrients? ›

Yes, absolutely. Roasted chickpeas are a perfectly healthy and nutritious snack.

Are roasted chickpeas good for health? ›

High in protein

Several studies have proven time and again that chickpeas are an excellent source of protein. Roasting them doesn't hamper its nutritional value at all. Protein is needed for the repair and formation of new cells which promotes the growth and development especially in children, teens and pregnant women.

Which is healthier, dried or canned chickpeas? ›

But the use of canned chickpeas leaves you with 48% less Iron, 42% less Copper, about 30% less Magnesium, Phosphors and Potassium and 10-25 percent less Zinc, Calcium and Selenium. Vitamins. Vitamin C is not affected by cooking and can-conserving. The canned chickpeas contain 55-75% less Niacin and Folate though.

Why do my roasted chickpeas go soft? ›

They are a terrific low-calorie, nutrient-dense snack with lots of fiber. A few factors determine whether they'll turn mushy when roasted: the type of chickpeas (dried and soaked overnight or dried), how well they are dried before roasting and how much oil is used (you need only a little).

Why are my chickpeas not getting soft? ›

Stovetop Method

From there, cook the chickpeas with a bit of baking soda over medium-high heat stirring for 3 minutes. This is what makes all the difference in softening the chickpeas and it also helps them shed their skin easily during the cooking process (great for hummus).

Why didn't my chickpeas get soft? ›

Many guides will tell you that adding a teaspoon or so of baking soda to soaking water will aid with the softening of dried chickpeas.

Why chickpeas are not getting soft? ›

Unfortunately, this happens when you use very old chickpeas. The longer they sit in your pantry, the longer they will take to cook. You can either continue cooking them until they soften, or throw them out and buy a fresh batch from the grocery store to cook.

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