Blueberry Baked Oatmeal Recipe (2024)

FAQs

Are baked oats actually healthy? ›

Nutritious — Oats are full of vitamins and minerals, and the complex carbohydrates help you stay full longer. Time-Saver — Baked oatmeal can be made ahead and then cut into individual portions for meal-prep or grab-and-go snacks on the way to work or school.

The reason? Oats absorb moisture as they sit—so if you let your batter sit before you bake, you'll run the risk of making a dense, thick, gummy baked oatmeal (when you really want a light, fluffy one), she explains.

Good 'n healthy Baked Oatmeal with Blueberries

This fiber-rich, heart-smart superfood can lower levels of LDL (bad) cholesterol and help keep arteries clear. Oats are gluten-free, whole grain, and loaded with protein, omega-3 fatty acids, minerals, vitamins, antioxidants and more.

The difference between baked oatmeal and baked oats is all in the texture. And getting that cake-like texture comes from adding the egg, but also blending the ingredients well.

Oatmeal Is a Good Carb

Complex carbohydrates, like oats, take longer for your body to digest. They don't cause the same swings in blood sugars as simple carbs like white bread or sugar. Plus, oats deliver nutrients like magnesium and phosphorus.

Storage Tips

Refrigerate leftover baked oatmeal for 5 to 7 days, either wrapped in the baking pan or in an airtight container. To Reheat. Bake the oatmeal in a 350 degree F oven until it's warmed through, or simply heat it up in the microwave.

It doesn't even have to be a milk—you can just use water, or a mix of yogurt and water, or applesauce and water, or keifer or whatever liquid you want to infuse your baked oatmeal with.

It's tempting to want to continually stir the oats as they simmer in the pot, but it can lead to too much starch, which results in a gummy, gluey texture. Follow this tip: Try to leave your oats undisturbed while they cook. Cover the pot as it simmers and give it just one or two stirs here and there.

Baked oats should have a soft and tender, cake-like consistency, and should not be soggy. If the center is soggy, the oats likely need a little more time in the oven. Be sure to bake until a toothpick inserted in the center comes out clean.

For four weeks, participants had either two eggs or a packet of oatmeal as part of their breakfast. The breakfasts didn't lead to different cholesterol levels, but breakfasts with two eggs were reported to be more satisfying than breakfasts with oatmeal.

Can you eat too much oatmeal? ›

"While oatmeal is sold as a healthy option for some things, it does have an impact on our metabolism, and I advise caution" in eating too much, says Naidoo. Oatmeal is also known to cause gas and bloating, which can be especially problematic if you have gastrointestinal issues such as irritable bowel syndrome.

“If consumers want to increase their flavanol intake via fruit smoothies, it's best to avoid combining flavanol-containing foods, like berries, with fruits and vegetables that contain a high level of polyphenol oxidase, like bananas,” Ottaviani told Verywell in an email.

Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer. If you're ready to start your morning with a bowl of oats, try our Cinnamon-Roll Overnight Oats.

Compare 100 calories of baked potato to 100 calories of oatmeal, and you find a bit less protein (3 grams vs. 4), a bit more starch (18 grams vs. 16) and a similar mineral profile (potatoes have more potassium, but oats have more selenium). But potatoes beat out oats in just about every vitamin, as well as fiber.

Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

While it is great to increase digestibility, cooking Oats or any other food or vegetable reduces nutrition of the food by about 25%. Water soluble vitamins (Vit C, B complex), fat soluble vitamins (Vit A, D, E, K) and minerals such as potassium, magnesium, sodium and calcium are often reduced during cooking.

One of the most obvious and most noticeable differences between the two is the difference in the temperature of the final product. This temperature difference, however, contributes to making the overnight oatmeal a healthier option.

Both rolled oats and quick oats are versatile, affordable and highly nutritious sources of whole grains. Rolled oats tend to be slightly higher in nutrients like fibre and protein, and have a slightly lower glycemic index compared to quick oats. This is due to the higher amounts of processing that quick oats undergo.

Since baked oats are so soft and easy to digest, many people like baking them in mini muffin tins to turn them into a healthy homemade baby food or toddler snacks. Another deliciously versatile way of preparing baked oats is to slice them, chill them and fry them.