Cheesy Keto Tuna Melts

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These 4 IngredientCheesy Keto Tuna Melts have ZERO Carbs!!!! They’re quick to throw together making them the Perfect No Carb Lunch or Snack. The crispy mozzarella cheese compliments the creamy tuna salad perfectly. You won’t even miss the bread!!!

How do you make a Keto Tuna Melt?

To make these tasty Cheesy Keto Tuna Melts, you spread out the mozzarella slices onto 2 parchment paper(Not Wax Paper) lined baking sheets. Then in a bowl, mix the drained cans of tuna with the mayonnaise and minced celery. Stir until very well combined.

Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls of tuna to the corner of each of the cheese shells. Then fold the squares in half, making triangle shapes. Firmly press the sides closed.Return to the oven for another 5 – 10 minutes or until the edges are golden brown.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

This recipe for No Carb Cheesy Keto Tuna Melts is so simple and can be thrown together in under 20 minutes. With only 4 Ingredients, there’s not a lot that can go wrong when making these. They taste delicious hot or cold, which makes them the perfect 0 carb snack for work, school or road trips. I make extra so we can grab them on the go.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number 1 favourite are theseKeto Bacon Dill Pickle Fat Bombs.Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tastyKeto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Recipe Tips:

– Using pre sliced Mozzarella Deli Slices makes this recipe a breeze.

– I turned my oven to broil for the last minute of baking, just to brown the tops a bit more. Watch very closely if you do this step.

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Don’t miss any recipes like this Cheesy Keto Tuna Melts. If you aren’t already following my Keto/Gluten Free Recipe Page on Facebook where I post all my new recipes, you can join hereand follow me on Pinteresthere.

Cheesy Keto Tuna Melts

These 4 IngredientCheesy Keto Tuna Melts have ZERO Carbs!!!! They're quick to throw together making them the Perfect No Carb Lunch or Snack.

4.81 from 21 votes

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Course: Keto / Low Carb Lunch

Cuisine: American

Ingredients

12 Mozzarella Cheese Slices
2 Cans of Tuna
4 Tbsp Mayonnaise
1 Tbsp Celery Minced

Instructions

Preheat oven to 325 F. Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Then in a bowl mix the drained cans of tuna with the mayonnaise and minced celery. Stir until very well combined.
Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls of tuna to the corner of each of the cheese shells. Then fold the squares in half into triangle shapes. Firmly press the sides closed.
Return to the oven for another 5 - 10 minutes or until the edges are golden brown.

Nutrition

Calories: 220kcal | Protein: 22g | Fat: 15g

Nutritional Info

1 Batch of Cheesy Keto Tuna Melts= 6 Servings

Each Serving / 2 Tuna Melts=

220 Calories | 15 g Fat | 0 g Carbs | 0 g Fibre | 22 g Protein

Note: Nutritional information provided is an estimateand will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe forCheesy Keto Tuna Melts, check out some of my other ketofriendly recipes here:

Cheesy Keto Chicken Quesadilla
Fathead Sausage Rolls
Keto Blueberry Walnut Bread
Low Carb Sour Cream and Chive Crackers

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© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Cheesy Keto Tuna Melts

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Cheesy Keto Tuna Melts | Tuna Melt Recipe made with Cheese Slices (2024)

FAQs

Why is my tuna melt soggy? ›

The key to preventing a soggy tuna melt is to drain your canned tuna really well. To do this, empty the tuna into a fine-mesh strainer then press down on it to release any liquid.

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Can I eat tuna on a keto diet? ›

Per the USDA, tuna lands at 0 on the fiber spectrum, so needless to say, it is not a good source of the carb. However, with 24 grams of protein and 0 grams of carbohydrates or sugar in just 3 ounces, plus Omega-3 fatty acids (per StarKist), it's pretty perfect for the keto diet.

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What cheese goes best with tuna? ›

Things like American cheese, Monterey jack or Swiss cheese are all great, but we love the sharp bite of cheddar. — Variations. We packed this sandwich full of celery, pickles, and red onion, but just like our classic tuna salad, feel free to switch up the toppings.

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Is cream cheese keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

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Is salmon or tuna better for keto? ›

High in protein and low in calories and carbohydrates, tuna makes for a great fish option when planning your keto diet dinners.

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Are pickles keto-friendly? ›

Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.

Can you eat tuna with cheese? ›

A tuna melt is a delicious tuna sandwich that is served hot and usually has toasted bread and melted cheese. As American and yummy as apple pie, tuna melts certainly prove that the unexpected combo of hot cheese and tuna salad can be deeply delicious and nutritious.

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Does tuna and cheese work together? ›

A good, warm, toasty, cheesy tuna melt ranks high on my list of favorite sandwiches. There's just something so idyllic and comforting about a creamy tuna mixture stuffed between two slices of crisp fried bread. In my book, a good tuna melt must meet a few criteria. First, the cheese must be fully melted and oozy.

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Can dogs have tuna? ›

It's generally safe to feed your dog small amounts of cooked tuna as an occasional treat, but it should not be a regular part of their diet. Never give tuna to dogs that are small, young, or have any health problems.

How many calories are in a tuna melt with cheese? ›

Cheesy Tuna Melt: 490 calories & 44g protein #tunamelt #healthylunchideas.

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Is chunk light tuna keto friendly? ›

With 160 calories and 20g of protein per can, this nutrient dense tuna can works well with Mediterranean, Weight Watchers, Keto, and Paleo diet plans.

Is tuna melt bad for cholesterol? ›

Tuna is a lean protein source that is low in saturated fat, which can help to lower cholesterol levels. Some types of tuna, such as canned light tuna, are also low in total fat and calories.

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How do you fix soggy tuna? ›

Although any add-ins will work from the pantry or fridge, drier ingredients are more effective. The best mix-in by far is an additional can of strained tuna, but also chunks of cooked potato or diced hard-boiled eggs can absorb liquid without compromising too much of the dish's signature flavor.

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How do you fix soggy tuna salad? ›

Additional Fixes For Watery Tuna Salad

If you don't want to end up with more tuna salad than you can eat before it goes bad, ground nuts and bread crumbs are both options for soaking up the sog. Typically, ground nuts are considered superior because they don't get soggy the way breadcrumbs can.

How to stop a sandwich from going soggy? ›

Use. Parchment paper checks all the boxes: It's slightly porous and absorbs some moisture that other materials don't. Be sure to employ the double-wrap technique: Wrap your sandwich in one layer, cut the sandwich in half through the parchment paper, and then wrap it again for extra security.

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How do you keep tuna moist when cooking? ›

Tuna dries out quite quickly and turns crumbly, so it should be cooked very briefly over a high heat in a frying pan, on a griddle or over a barbecue; or cooked under oil (confit), sous vide or simmered in a sauce.

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