Chickpea Blondies Recipe (2024)

FAQs

How do I know if my blondies are cooked? ›

Baking time: We found that 25 – 28 minutes was perfect for a more soft and gooey center, while 30 to 35 minutes resulted in a more firm center and more golden edges. Visual cues: Blondies are done baking when the middle is slightly jiggly and shiny on top, but the edges look solidified.

Its unique texture and flavor instantly adds complexity to any baked good. Made from dried and ground chickpeas, chickpea flour is high in protein and naturally gluten-free, making it surprisingly sturdy when it comes to baking.

Yes, blondies should have a gooey middle and be chewy. Don't overbake them or they will be dry.

So you can slightly undercook blondies and brownies if you prefer a fudgier texture. However, if you don't cook them enough, you just have a tray of uncooked batter.

Chickpeas are a magical baking ingredient alternative loaded with fiber, protein, and folic acid, and manganese. They primarily function as a substitute for traditional all-purpose flour, as well as some binding agents (like eggs) and fat. They're great for those looking for gluten-free baked goods.

You don't have to soak your chickpeas before cooking, but it makes the beans cook much faster. It can take up to twice the time if you don't soak them first. And soaking may help remove some of the phytic acid found in dry beans which helps to remove some of their gas-producing properties.

And there's only one rule for eating chickpeas: Make sure they're fully cooked beforehand! Aside from being too hard to eat when they're dry, uncooked chickpeas contain toxins like lectins which can cause food poisoning. Plus, cooking cooked chickpeas again will only make them better.

Besan flour, gram flour, and garbanzo bean flour are all chickpea flours; they're just made from different varieties of chickpeas. Chickpea flour or garbanzo bean flour is milled using whole white chickpeas (garbanzo beans). Besan or gram flour is made by grinding split brown chickpeas (chana dal) into a fine powder.

Is chickpea flour anti-inflammatory? ›

Chickpea flour is also a terrific anti-inflammatory food, as consuming beans has been shown to have anti-inflammatory abilities and protective benefits against cancer — in particular cancer within the digestive tract, including colon, stomach and kidney cancer.

Chickpea flour is known as garam flour or garbanzo bean flour and it is made by grinding dried chickpeas. A staple in Indian and Pakistani cuisine, chickpea flour is commonly found in Asian and Middle Eastern groceries, but you can also make it yourself at home with a spice grinder or coffee grinder.

You can eat at least one serving (28 grams) of chickpeas per day. However, don't eat more than 70 grams a day since that can cause adverse side effects. If you consume too many chickpeas, some side effects you may get include bloating, nausea, and gas. It's important to remember that chickpeas should not be eaten raw.

Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! (Just be sure to rinse them off before chowing down to wash out excess sodium) Otherwise, you can roast them or turn them into any number of delicious dishes, like these here.

"Chickpeas are wonderful to add directly to your dish—like salad, pasta, or soup—for extra protein and fiber," Cannon told us.

Blonde Brownies Recipe tips

I'm choosing to add an extra egg yolk to make these blondies super gooey, but if you want regular blondies, use one whole egg plus one egg yolk. For super gooey blondies, add one whole egg plus two egg yolks. Save the egg whites for another recipe!

To test for doneness with a toothpick, insert a toothpick into the center of the brownies and pull it back out. For fudgy brownies, you'll want to see some moist crumbs attached to the toothpick when you pull it back out. If it looks like it's covered in brownie batter, the brownies will need to bake a bit longer.

Insert a toothpick to see if the brownies are underdone, fudgy, or overbaked based on how many crumbs cling to the tester. Stick a thermometer into the brownies to ensure that they've reached 165 °F (74 °C) and are safe to eat.

Carefully inspect the toothpick to determine if what you're seeing is crumb or chocolate, since melty chocolate on a toothpick is not an indicator of underbaked brownies! If you're still not sure, you can slightly underbake your brownies and rely on carryover cooking to bring them to doneness.