Chocolate Protein Bars | Easy Vegan No-Bake Recipe - Elavegan (2024)

FAQs

What is a substitute for protein powder in bars? ›

For example, in place of protein powder, you can use: whole or chopped nuts: peanuts, almonds, walnuts, cashews. nut or seed butter: peanut, almond, cashew, sunflower, tahini. seeds: hemp, flax, pumpkin, sunflower, chia.

Whether you're following a vegan diet or simply seeking a nutritious and satisfying snack, incorporating vegan protein bars into your routine can be a game-changer. They offer a convenient and portable option for those on-the-go, while providing a balanced combination of protein, fiber, and essential nutrients.

Perfect Bar Almond Coconut

Perfect Bar makes some of the best tasting protein bars available, and while most are made with honey for sweetness, this one was formulated without, just for vegans.

The bottom line on protein bars

Is that protein bars aren't the perfect alternative to chocolate bars if you can have a protein shake with it, too. You can still consume either or whenever you like, just don't get bogged down in the fallacy that "protein bars are good, chocolate bars are bad."

Finally, making your own bars can be significantly cheaper than buying the store-bought brands.

Protein shakes: Protein shakes typically contain fewer carbohydrates and fats than protein bars, making them a more concentrated source of protein. A serving of protein powder usually provides 20 to 30 grams of protein with minimal carbohydrates and fats.

Little research has been conducted into any risks associated with high-protein vegan diets, although it is always important to ensure that there is variety and that attention is paid to vitamin and mineral requirements, especially in pregnancy.

Avoid any bars with palm oil or kernel oil (often included in bars coated with chocolate) Sugar. If sugar, sucrose or high fructose corn syrup is the main ingredient, don't buy it. Also avoid sugar alcohols like xylitol, sorbitol and maltitol—they cause bloating and gas and have a laxative effect.

Protein deficiencies among vegetarians and vegans are uncommon , especially for those following a healthy, well-planned diet. Still, some people may be interested in increasing their plant protein intake for a variety of reasons.

All of our Whole Fruit bar flavors are vegan, as well as most of our KIND Healthy Grains® clusters (excluding Oats & Honey Clusters with Toasted Coconut and Almond Butter Whole Grain Clusters).

Can vegans eat chocolate bars? ›

While dark chocolate is usually vegan-friendly, milk and white chocolate typically are not. Milk Chocolate, as the name implies, contains dairy, making it not vegan, unless it is made with a nondairy milk like oat milk or almond milk. White Chocolate also frequently contains dairy products.

While protein bars can be enjoyed regularly, consuming them as meal replacements or as your primary protein source isn't recommended. Pay close attention to nutrition labels, as many protein bars contain added sugars, saturated fats and other low-nutrient ingredients.

Protein bars typically contain 10 to 30 grams of protein, whereas a 50g bar of Cadbury dairy milk chocolate contains less than 4 grams. Some protein bars use protein sources such as yoghurt powder, milk powder, soya, pea, brown rice, and dairy proteins like whey and casein.

Lentil-based dishes – Lentil soups and curries are an easy way to include protein-rich ingredients in your diet. Foods enriched with nuts – Mixtures made from nuts or sweet shakes made from nuts are easy to include protein in your diet. Meat – Lastly but not least, all kinds of meat are a good source of protein.

Although you can replace part of the flour with protein powder, you should never replace more than ⅓ of the flour with protein powder. Ideally, you should be aiming to replace just ¼ of the flour with protein. Anything above will get you a dry texture.

Protein bars, on the other hand, have a higher calorie and carbohydrate content than powders. They have a higher fibre content too, which is not a bad thing because this also means that protein bars will leave you more satisfied than protein shakes.