Clean Eating Cut Out Cookies Recipe (2024)

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These whole wheat cut out cookies are easy to make, don’t require any chill time, and turn out just as tasty as those made with white flour.

Cut-out cookies are a staple during the holidays. You can’t walk into a single bakery this time of year without finding a beautiful batch of Christmas cookies staring back at you from the display case. And whether you call these cut out cookies or sugar cookies, they are a quintessential part of our holiday season.

Clean Eating Cut Out Cookies Recipe (1)

Many kitchens, especially those with kids running around, generally cannot get through the holiday season without producing at least one batch either. It just can’t be helped. Cookies are an integral part of the holiday season.

I have been trying for at least a year, probably longer, to come up with a clean eating cut-out cookie recipe. I tried many batches and got many different results.

Finally, I found a book called Sweet and Natural by Meredith McCarty. I fell in love with this book. With the exception of maybe one or two recipes, the entire book is filled with clean baking recipes!!Clean Eating Cut Out Cookies Recipe (2)

So I gave one of her cookie recipes a try and while I liked the outcome, it wasn’t quite what I was going for. So I tinkered around with the recipe a bit, and this is what I came up with. I hope you enjoy them as much as Mini Chef and I did!

Can You Make Cookies With Whole Wheat Flour?

You can! And they are actually quite delicious without giving you the same huge spike in blood sugar. Whole grains take longer to digest, so the effect on your insulin levels is a lot gentler.

What Does Whole Wheat Flour Do To Cookies?

In some cases, and depending on the type of whole wheat flour you use, it can make cookies quite dense. So generally speaking, you probably don’t want to use whole wheat flour in a recipe that calls for white flour.

That said, if you really want to do that, use whole wheat pastry flour. It’s the closest you can get to using white flour without actually using it. And in the event you can’t find it at the store, White Whole Wheat Flour is the next best thing. Avoid using regular whole wheat flour. It’s not delicate enough for recipe substitutions. However, there are wonderful recipes that are developed using regular whole wheat flour that are great for the holidays.

How Do I Substitute Whole Wheat Flour For All-Purpose Flour In Cookies?

As mentioned above, the type of flour you use matters. If you use whole wheat pastry flour, you can substitute it in a 1:1 ratio. Though it will tend to soak up just a little extra liquid, so be aware of that. The heavier the whole wheat flour, the more extra liquid it will soak up.

Can I Make These With A Stand Mixer?

You can. Simply mix everything with your electric mixer instead of by hand. But keep the speed low until the dough really starts to combine. Use a dough hook. Once combined, you can move up to a medium speed. Do not mix this at high speed.

Clean Eating Cut Out Cookies Recipe (3)

What Is The Trick To Cut Out Cookies?

While this recipe doesn’t call for it, you can chill your cookies for at least 2 hours or more. It will help keep the cookies from spreading in the oven.

And if you really have trouble with spread, chill them twice. Once as a whole piece of dough, and once after you’ve cut your cookies on the cookie sheet. But again, it’s not necessary in this recipe. Only do this if your cookies start to spread too much.

Other Flavoring Options

If you want to try these with different flavors, here are some suggestions. Pick one. Don’t combine these.

  • Lemon – Add 1 teaspoon of lemon extract and 1 tbsp. of fresh lemon zest.
  • Spiced – Add 1 teaspoon of nutmeg for more of a spiced cookie flavor.
  • Almond – Add 1 teaspoon of almond extract.
  • Vanilla– Add an extra teaspoon of vanilla extract and scrape a vanilla bean into the dough as well.
  • Salt– You can add a small pinch of salt to the dough, if you wish, to help bring out the sweetness.

About The Ingredients

Whole wheat pastry flour – + extra on reserve

Baking powder – Make sure it’s newer so it works. Do not use baking soda.

Oil – Use any light-flavored oil you prefer.

Honey – Any type works.

Pure vanilla extract – Use the real stuff. Not vanilla flavoring.

Ground cinnamon

Largeegg – Room temperature eggs are best.

How To Make Whole Wheat Cut Out Cookies

Preheat oven to 350 degrees F.

Mix all ingredients together in a large bowl except for the egg.

Crack the egg into a separate bowl and whisk with a fork. Set aside.

If the dough is so wet that it is sticking to your fingers, knead in some extra flour, 1 tbsp. at a time until you have a soft dough that doesn’t stick. (I used an extra 2 tbsp.) If it’s too dry, add a little more oil.

Roll dough with a rolling pin out to¼inch thickness and cut with cookie cutters.

Transfer cookies to a cookie sheet lined with parchment paper.

Brush cookie tops with egg wash. (you can use a whole egg or just the egg white. I used the whole egg but only used about ¼ of the beaten egg for brushing on the cookies. No egg gets added to the dough. It’s just for brushing on right before baking.)

Bake for approximately 8-12 minutes, or until cookies have a nice, golden glow.

Cool them on a wire rack until fully cooled. Then decorate or enjoy.

How To Store Whole Wheat Sugar Cookies

These can be stored in an airtight container in the fridge for up to a week.

Freezing

You can freeze these cookies if you wrap them well for up to 6 months.

Recipe Supplies

More Whole Wheat Cookie Recipes

  • Healthy Thumbprint Cookies
  • German Oatmeal Cookies
  • Waffle Iron Cookies

Whole Wheat Cut Out Cookies Recipe Card

Clean Eating Cut Out Cookies Recipe (8)

Whole Wheat Cut Out Cookies Recipe

Cutout cookies don’t have to be a totally unhealthy indulgence during the holidays. With this recipe, you can feel a little better about what the kids (and you!) are having for treats.

4.50 from 4 votes

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Course: Dessert

Cuisine: American

Prep Time: 30 minutes minutes

Cook Time: 12 minutes minutes

Total Time: 42 minutes minutes

Servings: 18 cookies, approximately, depending on size of cutouts

Calories: 66kcal

Ingredients

  • 1 cup whole wheat pastry flour + extra on reserve
  • 1 tsp. baking powder
  • 3 tbsp. oil
  • ¼ cup honey
  • 1 tbsp. pure vanilla extract
  • 1 tsp. ground cinnamon
  • 1 large egg

US CustomaryMetric

Instructions

  • Preheat oven to 350 degrees F.

  • Mix all ingredients together in a large mixing bowl except for the egg.

  • Crack the egg into a separate bowl and whisk with a fork. Set aside.

  • If the dough is so wet that it is sticking to your fingers, knead in some extra flour, 1 tbsp. at a time until you have a soft dough that doesn’t stick. (I used an extra 2 tbsp.) If it’s too dry, add a little more oil.

  • Roll dough out to ¼ inch thickness and cut with cookie cutters.

  • Transfer cookies to a parchment lined cookie sheet.

  • Brush cookie tops with egg wash. (you can use a whole egg or just the egg white. I used the whole egg but only used about ¼ of the beaten egg for brushing on the cookies. No egg gets added to the dough. It's just for brushing on right before baking.)

  • Bake for approximately 8-12 minutes, or until cookies have a nice, golden glow.

  • Cool them on a wire rack until fully cooled. Then decorate or enjoy.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1cookie | Calories: 66kcal | Carbohydrates: 9g | Protein: 1g | Fat: 2g | Cholesterol: 10mg | Sodium: 4mg | Potassium: 58mg | Sugar: 4g | Vitamin A: 15IU | Calcium: 18mg | Iron: 0.4mg

Recipe from the Gracious Pantry® archives, originally posted on 12/20/11.

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Clean Eating Cut Out Cookies Recipe (2024)

FAQs

What is the secret to cut out cookies? ›

Pull off the top sheet of parchment, then slide the sheet of dough onto a baking sheet, then pop it in the freezer. (You can stack as many sheets of dough onto one baking sheet as you'd like.) Sandwich your dough between two sheets of parchment, roll, then freeze; it makes cut-out cookies a breeze!

How to get cut out cookies to keep their shape? ›

My tips are:
  1. Always use unsalted butter. Salted butter contains more water than unsalted. ...
  2. Chill your dough before rolling out, as this will help prevent warping of the shape when transferring to your baking sheet. Once on the sheet, freeze for 10 mins before baking.
  3. Bake your cookies at at least 190C.
Aug 11, 2020

How to keep cut out sugar cookies from spreading? ›

It holds its shape, and one major trick is that after you make your dough, you'll roll it out, cut out your cookie shapes, and then put them on a lined baking sheet and only then PUT THEM IN THE FREEZER for 10 minutes, then straight into the oven after. No cooling and then rolling. You roll, cut, and then cool!

Why won't my cut-out cookies hold their shape? ›

Too much flour will make your cookies dry and crumbly. Too much sugar and butter can make sugar cookies spread and lose their shape when baked. This one requires a little patience because once you roll out your dough, you are ready to bake. Be patient and bake your cookies when the dough is really cold.

Is butter or margarine better for cut out cookies? ›

But when you're baking, butter triumphs over margarine every time. For cakes, cookies, and pastries, butter (unsalted, that is) provides richer flavor. (It begins as cream, after all, and margarine is made from vegetable oil.) Butter's high fat content is also what gives baked goods their texture.

What is the best thickness for cut out cookies? ›

Most recipes suggest rolling the dough to ¼-inch thick because it's easy to work with (less breakage) and achieves a soft, tender cookie. Roll out a portion of dough at a time and keep the remaining dough in the refrigerator.

Should you refrigerate cut out cookies before baking? ›

Refrigerating the dough allows the flour to fully hydrate and helps to make the cookie dough firmer. Firm dough prevents the cookies from spreading too much, which is why chilling the dough is a crucial step for cut-out and rolled cookies.

Why do my cut out cookies puff up? ›

Q: Why are my cookies so puffy and cakey? Whipping too much air into the dough. That fluffy texture you want in a cake results from beating a lot of air into the room temperature butter and sugar, and it does the same for cookies. So don't overdo it when you're creaming together the butter and sugar.

How do you keep cutout cookies fresh? ›

In general, it's OK to store crisp cookies in a container with a looser-fitting cover. But to keep cookies soft and chewy, store them in a container that has a tight-fitting lid. Test Kitchen Tip: If your cookies get too soft, crisp them up in a 300ºF oven for five minutes.

What makes cookies fluffy and not flat? ›

Room temperature butter is just the right consistency to incorporate air when it's creamed with sugar. These trapped air pockets result in risen, fluffy cookies. If the butter is any warmer, it won't incorporate enough air and your cookies will have less rise.

What is the secret to thick cookies? ›

A low proportion of sugar relative to flour reduces spread, keeping the cookies thick. A high proportion of mix-ins helps thicken the dough. Blending chocolate chip styles creates a more dynamic flavor. Overnight refrigeration hydrates the flour, again helping the cookies stay thick.

What happens if too much butter is in cookies? ›

Too much butter makes cookies turn out just as you'd expect: very buttery. This batch of cookies was cakey in the middle, but also airy throughout, with crispy edges. They were yellow and slightly puffy in the middle, and brown and super thin around the perimeter.

What is the best way to roll out cut out cookies? ›

Greenspan points out that if you roll out cookie dough repeatedly and keep flouring the surface, the dough can get tough. But if you roll cookie dough between two sheets of parchment paper, it means that you can eliminate the flour mess, as well as neatly transfer the cut-out cookies on the parchment to a sheet pan.

How to make cookies spread less? ›

“When chilled cookies bake, the butter stays in a solid form longer, slowing the spread,” says Dawn. “30 to 60 minutes in the refrigerator does wonders, and you can bake the cookies right from the fridge.” Not only will chilling help the fats firm up and the flour hydrate, but it also helps the flavors develop.

Why is my cutout cookie dough too crumbly? ›

Dry – “Dry” or “Crumbly” dough is a product of over-mixing or using too much of any ingredient during the mixing process. This can be reversed by adding one to two tablespoons of liquid (water, milk or softened butter) to your mix.

What is the trick for cookie cutters? ›

Dip your cookie cutters in flour with each cut. Work from the center of the rolled-out dough to the edges, cutting shapes close to one another to prevent extra scraps and extra rerolling. If the cookie cutters get really sticky, wipe them off with a damp paper towel.

What is the cookie cutter method? ›

If you describe something as having a cookie-cutter approach or style, you mean that the same approach or style is always used and not enough attention is paid to individual differences.

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