Clean Eating Recipes for Weight Loss! 50 Healthy Recipes for Every Meal of the Day (2024)

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50 Clean Eating recipes to add to your meal plan for weight loss! Find out the do’s and don’ts of eating clean if you’re a beginner and enjoy delicious healthy meals for breakfast, lunch and dinner!

Clean Eating Recipes for Weight Loss! 50 Healthy Recipes for Every Meal of the Day (1)

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Every year millions of people resolve to lose weight starting on January 1. And every year most of those folks feel like failures around February 1 because they couldn’t stick to their new diet routine.

I totally get it.

Clean Eating

A clean eating diet helps you lose fat and weight while increasing your energy and overall well-being. Other benefits include skin clarity, hair strength, and sleep quality. As a thirty something year old with three kids I needed help with all of those! Especially sleep!

Clean eating is more of a lifestyle than a diet. Nothing is strictly off limits, which is probably one of the reasons the clean eating diet is so popular. Simply put, clean eating means choosing to eat more natural foods and less processed ones.

Clean Eating Basics

Eat 6 Small Meals Per Day

Always Eat Breakfast

Eat Lean Protein & Complex Carbs in Every Meal

Eat 2-3 Servings of Healthy Fats Every Day

For The Ultimate Clean Eating Shopping List – Click Here!

Can You Lose Weight By Eating Clean?

By eliminating unhealthy processed foods, fast food, and other junk foods and replacing them with nutrient-dense foods like fresh fruits and vegetables, lean protein, and healthy fats will result in better overall health and well-being as well as weight loss.

By committing to a clean eating lifestyle, you can lose an average of 3 pounds or more per week – depending on how much weight you have to lose.

Ready to start living clean eating style? Here are a few of my favorite healthy recipes to help you start.

Most of these are easy to prepare with ingredients that can be found in any local store. (Since I’m living it up in a small town I don’t even consider recipes that call for specialty items. My apologies to the foodies. My three-kid lifestyle prevents me from traveling for groceries!)

You’ll find 50 easy, healthy meals here for breakfast, lunch, dinner, and snacks-all perfect if you’re just starting a clean eating diet!

12 Clean Eating Recipes – Breakfast

Healthy Blueberry Breakfast Bars

Healthy + freezer-friendly Blueberry Oatmeal Breakfast Bars via Word To Your Mother Blog

Healthy Chia Seed Pudding (4 Ways)

Delicious, clean eating – no sugar added – chia pudding via Word To Your Mother Blog

Honey Lime Quinoa Fruit Salad

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Easy, healthy fruit salad with quinoa via The Recipe Critic

Peanut Butter Overnight Oats

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Perfect for meal prep via Clean Food Crush

Berry Quinoa Breakfast Smoothie Bowls

7 ingredients – ready in 30 minute breakfast via Word To Your Mother Blog

Avocado Baked Eggs

A fabulously heart-healthy, high protein breakfast that comes together in minutes via Word To Your Mother Blog

“I Don’t Have Time For Breakfast” Make Ahead Oatmeal | May I Have That Recipe?

Strawberry Smoothie

Clean eating strawberry smoothie via Word To Your Mother Blog

Easy Baked Eggs

Blueberry Quinoa Breakfast Bars

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Easy – on the go – clean eating breakfast full of whole-grain fiber, fruit & protein via Simply Quinoa

Quinoa Granola Bars

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Homemade Granola Bars via Honestly Yum

12 Clean Eating Recipes – Lunch

Clean Eating Turkey Wraps | The Gracious Pantry

Make-Ahead Mason Jar Salads

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Apples, cranberries & almonds with a Greek Yogurt dressing via Iowa Girl Eats

Southwest Quinoa Bean Salad | The Recipe Critic

Asian Turkey Lettuce Wraps | Popculture

Easy Ginger Garlic Noodles | fooduzzi

Roasted Rainbow Vegetable Bowl | Minimalist Baker

Avocado Salad Sandwich

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Healthy avocado steps in for mayo via Ambitious Kitchen Fiesta Bowl Salad | Fitness Magazine

Berry Smoothie Bowl with Coconut | Popculture

Turkey Avocado Greens Wrap | Nutrition Stripped

Greek Power Bowls

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Mediterranean-inspired in 30 minutes via Damn Delicious

Clean Eating Tuna Salad | The Gracious Pantry

20-Minute Creamy Lemony Vegetable Pasta Salad | Bowl of Delicious

Healthy Homemade Tortillas

Opt out of the added sugars and make your tortillas healthy with this almond flour tortilla recipe

16 Healthy Recipes – Dinner

One Pan Chicken Thighs with Mozzarella

An easy low carb one-skillet dinner that you can make in 40 minutes.

Beef & Broccoli

Skip the sugar and the carbs the next time your cravings for Chinese stir fry kick in and make this crazy delicious and super simple Beef and Broccoli stir-fry dinner. Seriously, this copycat for PF Changs couldn’t be easier and is a way healthier alternative to takeout that’s low carb, gluten-free, paleo and Whole30 approved.

Lemon Garlic Salmon

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Fabulous go-to baked salmon via My Natural Family

Asparagus Stuffed Chicken

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4-ingredient, healthy stuffed chicken via Primavera Kitchen

Spring Pea & Carrot Salad

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Definitely not another boring salad via Half Baked Harvest

Slow Cooker Moroccan Sweet Potato Soup

Super healthy and clean crockpot dinner recipe that takes 10 minutes to put together:)

Grilled Herb Chicken & Potato Foil Packs

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Perfect for the grill via Creme De La Crumb

Clean Eating Taco Soup – Grounded & Surrounded

Clean Eating 30 Minute Chili | Clean Eating Recipes

5 Ingredient Lemon Chicken with Asparagus

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Clean eating dinner in 20 minutes via Pinch of Yum

One-Pan Pesto Chicken & Veggies | Julia’s Album

Sheet Pan Steak & Veggies

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Marinated sheet pan steak & vegetables via Lexi’s Clean Kitchen

Creamy Sun-Dried Tomato Paleo Baked Chicken | My Natural Family

Mushroom Ravioli With Spinach

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6-ingredient pasta meal for meatless Monday via Julia’s Album

Slow Cooker Balsamic Chicken

Fabulous slow cooked chicken dinner recipe that takes less than 10 minutes to prep via Word To Your Mother Blog

Skillet Parmesan Chicken Thighs | Joyful Healthy Eats

Clean Eating Skillet Meatloaf

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Meatloaf for two – in a skillet viaThe Gracious Pantry

Clean Eating Slow Cooker Mexican Casserole | The Gracious Pantry

One Pan Healthy Italian Sausage & Veggies | Chelsea’s Messy Apron

Thai Salmon

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With a sweet chili sauce via iFoodreal

Spinach Stuffed Chicken Breasts | Basil & Bubbly

Healthy Snacks

No Bake Oatmeal Cookie Energy Bites | Cotter Crunch

Frozen Yogurt Berry Bites | Happiness is Homemade

Quick & Easy Brown Sugar Herb Pecans | fooduzzi

Healthy Energy Bites | Simple Green Moms

Chewy Vegan Cookie Dough Cookies | fooduzzi

Crispy Snack Edamame | Apple of My Eye

Healthy Sweet Potato Chips | Easy Living Today

Peanut Butter Energy Bites | Chef Savvy

Greek Yogurt Breakfast Bark | Go Eat & Repeat

Clean Eating Parmesan Popcorn | The Gracious Pantry

It takes hard work, disciple, dedication & a focused mind to lose weight, stick to a clean eating diet & finally feel confident in your body – I know.

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I’ve been there! I’ve lost 145 pounds & it was not easy, but it was worth it! My new book, Rebel Keto, explains every detail of how I lost the weight on keto –without doing macro math at every meal.If you are a woman who is tired of trendy diet B.S. and you need a real-world roadmap to help you get healthy (low-carb style), Rebel Keto will be your new best friend. Check it out HERE.

One last word of encouragement: If a 40-something mother of three kids can do it – you can too! For more tips, recipes, and inspiration click here to join me.

More Healthy Recipes & Tips You Need

Rebel Keto: How I Stopped The Blame Game, Lost the Weight, and Wrote a Book About Keto

Clean Eating Shopping List

21 Day Clean Eating Meal Plan

Plant Based Diet For Beginners

30 Healthy Freezer Meals

12 Easy Clean Dinner Recipes Ready to Eat in 30 Minutes

12 Healthy Recipes for Beginners: Meal Prep Tips You Need for Weight Loss

Clean Eating Recipes for Weight Loss! 50 Healthy Recipes for Every Meal of the Day (31)

Today’s Quote: “Believe you can and you’re halfway there.” – Theodore Roosevelt

Clean Eating Recipes for Weight Loss! 50 Healthy Recipes for Every Meal of the Day (2024)

FAQs

What is the best thing to eat every day to lose weight? ›

High protein foods may be especially helpful for weight loss. Lean meat, fish, legumes, and dairy products are great sources of protein. But to lose weight, you also need to make sure you're eating fewer calories than your body burns.

Read On ›

What are 5 clean meals a day? ›

Five meals a day equals breakfast, lunch, dinner, and two snacks. To do this right, you need to plan what you'll eat every day for each “meal.” And you need to schedule eating every 2 to 3 hours.

Learn More ›

What to eat to lose 10 pounds in 14 days? ›

In addition to fruits and vegetables, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat are all recommended for rapid weight loss.

View Details ›

What do 10 days of clean eating actually do to your body? ›

This elimination challenges you to eliminate certain items from your diet for 10 days: sugar, artificial sweeteners, alcohol and processed grains. Eliminating these things will help break your bad habits, crush your cravings, reduce bloating, improve mood and increase energy.

Learn More ›

What diet burns the most belly fat? ›

Five foods that may help burn belly fat include:

foods with soluble fiber like fruits, vegetables, and legumes.
foods with protein like meat, fish, eggs, and dairy.
fatty fish like tuna and salmon.
foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
green tea.

Get More Info Here ›

What can I eat everyday to lose 10 pounds? ›

Eat more fruits and vegetables.

Replace sugary snacks and starchy carbs in your diet with fruits and vegetables to enjoy their many weight loss benefits. A diet high in fruits and vegetables has been long touted to increase fiber intake and beat obesity.

Is oatmeal clean eating? ›

Clean Whole Grains:

Single-ingredient grains, such as farro, millet, oats, barley, quinoa, brown rice, etc. Whole-wheat pasta. Popcorn. Sprouted whole-grain bread and English muffins (with no added sugar)

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What is the 80 20 clean eating rule? ›

The 80/20 rule is a guide for your everyday diet—eat nutritious foods 80 percent of the time and have a serving of your favorite treat with the other 20 percent. For the “80 percent” part of the plan, focus on drinking lots of water and eating nutritious foods that include: Whole grains. Fruits and vegetables.

Learn More ›

Are eggs clean eating? ›

But it's pretty easy to get the recommended daily 0.8 grams of protein per kilogram of body weight—approximately 56 g daily for men and 46 g daily for women—even on a vegetarian or vegan diet. Eggs, dairy, beans and nuts are all suitable protein sources for a clean, vegetarian diet.

How to drop 10 lbs quickly? ›

11 ways to lose 10 pounds safely

Calorie deficit.
Avoid junk food.
Protein.
Move more.
High-intensity cardio.
Resistance training.
Intermittent fasting.
Reduce bloating.

More items...

Nov 23, 2023

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What is the 30 30 30 rule for weight loss? ›

The 30-30-30 diet involves eating 30g of protein within 30 minutes of waking up, and then completing 30 minutes of low intensity exercise. This method first appeared in Tim Ferriss' book The 4-Hour Body in 2010 but was recently popularized by nutritionist and wellness podcaster Gary Brecka.

How to slim down in 2 weeks? ›

Can I slim down in 2 weeks?

Eat lots of green vegetables or take a fiber supplement. ...
Say no to alcohol or sugary drinks. ...
Try to avoid wheat products, such as bread or pasta. ...
Reducing carbohydrate intake helps weight loss. ...
Protein should be the main component in your diet for these two weeks.

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Read The Full Story ›

What happens the first week of clean eating? ›

After one week of eating healthy, you will feel more energized and alert throughout the day. This is because the foods you eat contain nutrients that boost your energy levels. The type and quantity of food you eat plays an essential role in determining your energy levels during the day.

Learn More Now ›

How long does it take to see results from clean eating? ›

What happens when you start eating healthy? What we eat can affect all the processes in the body, including cell regeneration, inflammation, digestion and sleep. So it's no surprise that after even as little as 28 days of eating well you can expect to not only look better, but feel a whole lot better, too.

How long after eating clean will I see results? ›

Assuming your first course of action is to address diet changes, Sharp says as long as you're creating a calorie deficit of roughly 500 (up to 1,500) calories per day, you can expect to see anywhere from a one- to three-pound weight-loss in the first week.

Get More Info ›

How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

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What to eat for 7 days to lose weight? ›

Easy To Follow 7 Day GM Diet Plan & Menu To Transform Your Body: The Indian Version

Day 1: Fruits.
‍Day 2: Vegetables.
Day 3: Fruits and Vegetables.
Day 4: Bananas and Milk.
Day 5: Meat.
Day 6: Meat & Vegetables.
Day 7: Rice, Fruit and Vegetable Juice.

Mar 26, 2024

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How to lose weight in 7 days? ›

Zumba, aerobics, and swimming are good options for rapid weight loss. Create a meal plan: Try to create a meal plan for 7 days. Meals specific for breakfast, lunch, and dinner should be included in the plan. This may help to stick to healthy eating and avoid unhealthy foods.

Learn More Now ›

How to lose 20 lbs in one month? ›

Losing 20 lbs in a month is unrealistic and could have negative health implications. It would be more realistic to lose 20 lbs over 12-16 weeks. You can do this by creating a calorie deficit of 500-800 calories per day by eating less, exercising more, and increasing your activity levels throughout the day.