Cook Once Eat Twice Recipe Collection (2024)

Cook Once Eat Twice is THE place to find meal planning inspiration for recipes that are just as good to eat later as when they are first made. Make-ahead meals and batch cooking make life so much easier. I'm going to share with you some great recipes that I use all the time at home!

Cook Once Eat Twice Recipe Collection (1)

Do you Cook Once Eat Twice?

I try to cook once eat twice as often as I can. It is the one tactic that seems to work in my kitchen to make life easier for us as a family. If I can cook a batch of chicken curry one day and have enough leftovers either in the fridge or freezer to feed us another day then I am happy.

After all, what do you want to do in the evenings? Cook dinner from scratch every day or just do it every other day and spend that extra time with you family?

I know! My children are 5 and 7 so after they get back from school they only have a little time to relax and play before it's dinner time, bath time and then bedtime!

Why I batch cook

As I said above, I want to have time to spend with my family. But, I them to eat healthy food and I want to cook from scratch as often as possible.

I don't think it's possible to cook from scratch every day and spend quality time with everyone. Something has to give.

I don't know about you, but I don't want to give up either my family time or being able to cook good food for my family.

Let me give you a little history about the cook once eat twice meal planning concept.

I started focusing on Cook Once Eat Twice recipes in September 2015. At the time my very picky daughter was three and her younger brother was one. I desperately didn't want him to become as fussy as she was. After all, I'm a food blogger.

I LOVE food.

I like most foods and I'm always ready to try new recipes. Not only that but I also have an interest in healthy eating. To be honest, I felt a little bit ashamed that I was creating new recipes each week but not managing to get my children to eat them!

I ended up cooking one meal for the children and another meal for me and my husband. It didn't help that he didn't (and still doesn't) get back from work until after seven o'clock when the children were going to bed. The ideal scenario of us all eating together as a family just wasn't going to happen.

But I wanted it to.

As much as I love cooking for my family, I found that after the children had gone to bed I didn't always feel like cooking again. I wanted to have some time to relax, watch tv, do stuff.

What was the solution?

Well, the next best thing to us all eating together was at least for us all to eat the same meal. But did I want to give my husband leftovers every day? Well, why not create and find recipes where the leftovers were just as good to eat later as when the meal was first made.

And that is exactly what I started to do.

What kind of meals can you cook once eat twice?

I am lucky in that I work at home so I can prepare dinner during the day. I like to prepare meals that I simply need to reheat such as curries, stews, soups and pasta recipes. I can reheat some for the children's tea and then later when my husband gets home I can reheat the rest for us. If there's enough for the next day or to put in the freezer then that's just a bonus.

Of course, we don't always want to eat reheated food so sometimes I'll just prepare everything. If I have all the veggies prepped for a meal it can be so much quicker to cook on the spot!

What are the benefits of the cook once eat twice concept?

Well, firstly, this way of preparing food saves so much time. Cooking double the amount needed for one meal takes only a little more time than cooking just enough for one meal. Secondly, it's more economical. Buying in bulk is cheaper. Buying 4 chicken breasts is usually cheaper than buying 2. And buying 8 is proportionally even cheaper. It can also save on electricity or gas. As I said before, I love cooking but I do want to have time to do other things too, most of all, I want to be able to spend time with my family, not just cook for them!

Some Great Cook Once Eat Twice Recipes

Now, I'd love to share with you some of the recipes I rely on week in week out in order to make life in the kitchen easier for me and my family. I've divided them up into categories including curries, soups, stews, salads, pasta and sweet treats.

Make Ahead Curries

Simple Dairy Free Chicken Curry

Jamie Oliver's Favourite Chicken Curry

Butternut Squash and Chickpea Curry

Lamb and Spinach Curry

Nutty Roasted Romanesco Curry

By the way, if you love curries as much as I do then take a look at my recipe collection for easy homemade curry recipes from scratch. I'm pretty sure that most of them are perfect for batch cooking!

Make ahead soups

I have a LOT of soup recipes here on Searching for Spice so why not check out my collection of homemade soup recipes!

Roasted Garlic Beetroot Soup

Tomato and Coriander Soup

Red Lentil Soup

Sausage Lentil and Vegetable Soup

Leftover Ham Soup

Make ahead stew Recipes

Mexican Chicken Stew

Easy chilli con carne with hidden vegetables

Beef and Barley Vegetable Stew

Pumpkin Stew with Chickpeas and Moroccan Spices

Make Ahead Salad Recipes

Jamie Oliver's Chicken Broccoli and Bulgur Wheat Salad

Tomato Olive and Couscous Salad

Caribbean Three Bean Salad

Barley Salad with Lemon and Basil

Couscous Beetroot and Feta Salad

Make Ahead Pasta Recipes

Tomato and Chorizo Pasta

Creamy Chorizo Pasta

Harissa Pasta with Roasted Vegetables

Avocado Spaghetti with chilli and lemon

Beef and Chorizo Meatballs with Pasta

Sweet Treats

Date and Banana Oaty Bars

Sugar Free Sticky Date and Apple Cake

Olive Oil Lemon Drizzle Cake

Breadstick Wands or Fireworks

Sweet Potato Brownies

The Old #CookOnceEatTwice Recipe Linky

For many years I ran a recipe linky for batch cooking and cook once eat Twice recipes. I might not be running the linky any more but I still love any batch cooking recipe. Why not check out these 14 vegan batch cooking recipes?

I met lots of amazing bloggers through running the linky and discovered some amazing recipes.

If you tag me on Twitter @Corinathecook I will still retweet any recipes shared.

Pin these cook once eat twice recipes ideas for later

Cook Once Eat Twice Recipe Collection (13)

More recipe collections

Why not check out my other recipe collections:

Easy Homemade Curries from Scratch

Homemade Frozen Desserts and Snacks

Keep in Touch

Do let me know if you make any of the recipes here on Searching for Spice. You can leave a comment below!

You can also stay up to date by following onInstagram,FacebookandTwitter.

Cook Once Eat Twice Recipe Collection (2024)

FAQs

What is the cook once and eat twice method? ›

Cook once and eat twice

Cook enough for another meal. This doesn't mean that you need to eat the same meal twice. Get creative with leftovers to make a whole new meal: Cook double the rice for your stir-fry and use the extras for rice pilaf.

What is cook once and eat for a week? ›

Cook Once, Eat All Week is a planning tool that walks you through the meal prep process and provides delicious recipes on a budget-friendly plan. Grocery shopping is centered around buying three items in bulk: a protein, a veggie-based starch, and a vegetable.

How do you cook so everything is done at the same time? ›

Dinner Timing: How to make sure everything is ready at the same...
  1. GET A GREAT TIMER. There's no reason to mentally keep track of the cooking time for every pot on the stove! ...
  2. MISE EN PLACE. ...
  3. MEAL PREP IN ADVANCE. ...
  4. EMBRACE ONE POT MEALS. ...
  5. REPURPOSE YOUR LEFTOVERS. ...
  6. WORK BACKWARDS. ...
  7. BE PATIENT.
Aug 3, 2017

How to make multiple meals for the week? ›

Start with a big batch of a basic ingredient. Think: roast chicken, pork tenderloin, mashed potatoes or meatballs. Serve a portion for dinner, then tuck the rest into a make-ahead recipe.

What is the 2 meal day method? ›

The premise of 2 Meal Day is that by eating just two meals in a day — either breakfast and lunch or lunch and dinner, thus introducing a daily 16-hour fasting period — you can retrain your body to become "fat adapted," meaning you burn stored body fat for energy, rather than being dependent on sugars from food.

What is twice cooked technique? ›

Cooking meat with the oven and a pan

This is why chefs have come up with the double cooking technique, which may be applied to numerous dishes. In brief, first the food is cooked rapidly at a high temperature in a frying pan and then finished off in the oven.

What food can I make that will last a week? ›

With that said, here are eight batch cooking recipes that'll help you eat well all week.
  • Sheet-pan ratatouille. ...
  • Creamy lemon and herb pot-roasted chicken. ...
  • Slow cooker Moroccan chickpea stew. ...
  • Fish stew. ...
  • Slow cooker bolognese. ...
  • Whole roasted cauliflower. ...
  • Sausage casserole. ...
  • Sheet-pan stir fry.
Jan 30, 2024

What if I eat once a day for a week? ›

For most people, there are no serious dangers involved in eating one meal a day, other than the discomforts of feeling hungry. That said, there are some risks for people with cardiovascular disease or diabetes. Eating one meal a day can increase your blood pressure and cholesterol.

How many foods should you eat in a week? ›

The American Gut Study, the largest published study to date of the human microbiome, found that people regularly eating more than 30 different types of plant foods (fruits, vegetables, grains, legumes, nuts and seeds) each week had a significantly more diverse microbiome than those eating 10 or fewer different plant ...

What is the number one rule when cooking? ›

1. Read the recipe. Of all the important advice out there about cooking, this by far has to be the number 1 rule of cooking: read your recipe completely before getting started. This may seem like a mundane task (especially when you're excited dive in!), but you'll be so thankful you took the time to do it!

Can I cook three casseroles in the oven at the same time? ›

Juggling multiple dishes at once often means pairing sides, desserts or entrees in the oven that don't typically bake at the same temperature. You can bake several dishes at once by setting your oven to the average temperature called for across recipes.

What time to start dinner? ›

We recommend planning to eat dinner at about four to five hours after lunch. Keep in mind, if your dinner time fall in between the 5 p.m. to 6 p.m. timeframe, you are going to be reaching the last hour of your body's heightened metabolic rate.

What is the cook once eat all week method? ›

Instead of prepping a bunch of separate recipes on Sunday, then portioning them out and storing them in the refrigerator to eat throughout the week, we make a protein, a veggie, and a starch (or another veggie) in bulk, and turn them into three totally different dinners that you assemble throughout the week.

What ingredients can make multiple meals? ›

Often, protein can be the easiest ingredient to meal prep, and can then be the base of your meals for several days. Chicken, ground beef or turkey, beans, and tofu are all options that Ziesmer likes to use.

What are the 2 combination cooking methods? ›

The two most commonly joined methods of dry- and moist-heat cooking are searing and simmering. These two methods create the two classic styles of combination cooking: braising and stewing. Both methods begin with a tough cut of meat and, after careful prolonged cook- ing, create a tender dish.

What is the one meal a day method? ›

The one-meal-a-day diet (OMAD) — also known as 23:1 intermittent fasting — may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be suitable for everyone. When following this diet, a person will eat only one meal a day. This is usually dinner.

What is the recovery time method in cooking? ›

Recovery time is the length of time it takes a cooking medium, such as fat or water, to return to the desired cooking temperature after the food is submerged in it. The term also pertains to the recovery time for ovens to return to their preset cooking temperature after being opened.

What is a first and second cook? ›

The Cook 1 is the entry and training level. Promotion to the Cook 2 level may be made after a minimum of two years' experience and in-service training as a Cook in kitchen handling quantity cooking. TYPICAL DUTIES. Assists in supervision and instruction of subordinate Cooks and Service Workers, as necessary.

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