Fantastic fish tikka curry | Fish recipes | Jamie Oliver (2024)

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Fantastic fish tikka curry

With potatoes, tomatoes, cauli & lentils

  • Gluten-freegf

With potatoes, tomatoes, cauli & lentils

  • Gluten-freegf

“We all love a good curry, and this one is brilliant for embracing different ingredients. I’m using frozen fish and veggies, but feel free to flex what you put in the mix. Really tasty, and super-satisfying. ”

Serves 4

Cooks In1 hour 10 minutes

DifficultyNot too tricky

Save with JamieDinner PartyIndianPotatoCauliflowerTomato

Nutrition per serving
  • Calories 575 29%

  • Fat 7.1g 10%

  • Saturates 0.8g 4%

  • Sugars 10.3g 11%

  • Salt 1.5g 25%

  • Protein 33.2g 66%

  • Carbs 100.9g 39%

  • Fibre 6.5g -

Of an adult's reference intake

recipe adapted from

Save with Jamie

By Jamie Oliver

Tap For Method

Ingredients

  • 1 lemon
  • 3 tablespoons tikka curry paste
  • 400 g frozen white fish fillets , from sustainable sources
  • 1 onion
  • 2 cloves of garlic
  • 5 cm piece of ginger
  • 1 fresh red chilli
  • 15 g fresh coriander , (½ a bunch)
  • olive oil
  • 300 g potatoes
  • 2 ripe tomatoes
  • 300 g frozen cauliflower florets
  • 50 g red split lentils
  • 1 mug basmati rice , (320g)
  • 10 cloves
  • 4 tablespoons fat-free natural yoghurt

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Save with Jamie

By Jamie Oliver

Tap For Ingredients

Method

  1. Cut the lemon in half, cut one half into wedges for serving later, then squeeze the juice of the other half on to a large plate and add 1 tablespoon of tikka paste.
  2. Mix together, then massage all over the frozen fish and leave aside in a single layer to marinate and defrost.
  3. Peel and slice the onion, garlic and ginger with the chilli and coriander stalks, then place it all in a large casserole pan on a medium heat with a lug of oil and the remaining tikka paste.
  4. Peel the potatoes, cut them into 2cm chunks, then stir them into the pan and cook everything for 15 minutes, or until softened, stirring occasionally. This will build up great flavour.
  5. Quarter the tomatoes, add to the pan with the cauliflower, lentils and 600ml of boiling water, and bring back to the boil. Simmer for 45 minutes, or until the lentils are cooked through and the sauce is lovely and thick, adding splashes of water, if needed, then season to perfection.
  6. Around 15 minutes before the curry is ready, put 1 mug (320g) of rice and 2 mugs of boiling water into a pan with a pinch of sea salt and the cloves. Cook on a medium heat, with the lid on, for 12 minutes, or until all the liquid has been absorbed.
  7. Dry-fry the fish in a large non-stick pan for 3 to 5 minutes per side (depending on the thickness), or until charred, gnarly and cooked through – don’t be tempted to move it around, just let it colour and crisp up nicely.
  8. Stir half the yoghurt through the curry and dollop the remaining yoghurt on top. Fluff up the rice, flake the fish on top, then sprinkle with coriander leaves and serve alongside the curry, with lemon wedges for squeezing over.

Tips

EASY SWAPS:
– I’m using frozen white fish here, but you could absolutely go for salmon or prawns if that’s what you’ve got, or even tofu, which would also be delicious.
– When it comes to the curry paste, you got it, use whatever you can get your hands on.
– Fresh mint or basil could be swapped in for coriander, or just leave it out.
– On veggies, pumpkin, squash or broccoli would all work in place of the cauliflower here.

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recipe adapted from

Save with Jamie

By Jamie Oliver

Related video

Fantastic fish tikka curry: Kerryann Dunlop

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Fantastic fish tikka curry | Fish recipes | Jamie Oliver (2024)

FAQs

What is the best fish for curry? ›

Fish - Firm white fish work best in this dish - some suggestions: Spanish mackerel – (this is what I used, excellent value), tilapia, snapper, barramundi, cod (all types), mahi-mahi, halibut, basa, ling. Salmon and trout are also mild enough to use here.

How to make curry sauce Jamie Oliver? ›

Method
  1. Wash the lentils, then place them in a pan and cover with cold water. ...
  2. Heat enough oil to cover the bottom of a large saucepan, put it on a low heat, add the spices and fry gently for a couple of minutes. ...
  3. Add the tomatoes, water and lentils and simmer for another 30 minutes before adding the coconut milk. ...
  4. Tip.

How do you use Jamie Oliver tikka paste? ›

Preparation and Usage

For a meat or veg curry, heat a splash of oil, then add the paste and diced meat or roughly chopped root veg, and fry for about 5 minutes, before adding tomatoes, passata or coconut milk with a splash of stock to make your sauce.

Which fish is good for curry in Australia with coconut milk? ›

Whiting is a delicate fish that requires minimal cooking. It's the perfect match for the gently spiced flavours of this easy weeknight dish. If you love the flavours of Indian and Sri Lankan cuisines, this family-friendly curry recipe will become a firm dinner favourite.

How to prepare fish for fish curry? ›

If cooking fillets, drizzle the fish, front and back, with oil, then add the spices of choice. Cook in a frying pan, oven, or grill over medium heat until hot and flakey—and the skin is brown and crispy, if left on. Cook fish steaks similarly using oil to keep the meat from sticking to the pan or grill.

What are the secret ingredients to a good curry? ›

Indian chef Maunika Gowardhan suggests using tomato purée, coconut milk or yoghurt as natural thickening agents to achieve the perfect consistency. Adding ground nuts such as almonds or peanuts can also be a great way to ensure your curry is a knockout.

What is the secret ingredient for curry? ›

Whether you may be familiar with the differences between curries from various countries, such as Indian versus Japanese curry, and perhaps even know how to make them at home, there's a special flavor enhancer that you may not have thought to add: honey.

Can I use curry powder instead of curry paste? ›

In most cases, you can substitute curry paste for powder, but not the other way around. However, it might have a different flavor since the curry powder does not have fresh ingredients such as shallots or garlic.

How much Jamie Oliver curry paste to use? ›

How to UseFor the most delicious curry, you want about 1/4 of a jar of paste per person.

Is tikka masala paste the same as red curry paste? ›

Various articles claim to describe the differences, but they disagree with each other. Recipes for both use the same seasonings, and appear pretty much interchangeable, except that curry often has coconut-something in it, and tikka masala is heavy on butter and cream.

Is it better to use coconut cream or milk for curry? ›

Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

What milk is best for curry? ›

Coconut milk as a curry sauce base makes the dish creamy, sweet and give it a thicker consistency. The sweetness of the milk reduces the sharpness of spices and heat making the dish a little mild. Water on the other hand dilutes the dish and makes it a bit runny.

Why do people add coconut milk to curry? ›

If you're a fan of Thai curries or Indian dishes like chicken tikka masala, canned coconut milk likely has a permanent spot on your grocery list. A few splashes add a creamy richness and nutty, slightly sweet flavor to everything from soups to desserts.

What kind of fish is used in Indian cooking? ›

Firm fleshed fish varieties like salmon, trout, haddock, snapper, bass, cod, barramundi, etc, work best for fish curry. While white fish is milder and absorbs flavors well, fish with stronger flavors can also be used. Delicate fish may not hold its shape well.

Which fish curry is famous in India? ›

Malabar matthi curry, also known as fish curry, is an Indian and Goan dish. It consists of sardines semi-stewed in a Kerala-style curry with assorted vegetables, such as okra or onions. It is usually served with rice or tapioca.

What is the most common meat in curry? ›

Beef, pork, and chicken are the most popular meat choices. Katsu curry is a breaded deep-fried cutlet (tonkatsu; usually pork or chicken) with Japanese curry sauce. Curry originates in Indian cuisine and was brought to Japan from India by the British.

What kind of fish is in curry fish head? ›

Fish head curry (Malay and Indonesian: kari kepala ikan) is a dish in Indonesian, Malaysian and Singaporean cuisines with mixed Indian and Chinese origins. The head of a red snapper is stewed in a Kerala-style curry with assorted vegetables such as okra and eggplants.

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