Fry Bread - Bread of Resilience | Food Hero (2024)

Bread of Resilience

Fry bread was a survival food for many Indigenous People forced off their land.

History

  • The history of fry bread is linked to the forced relocation of Native American and Alaskan Native Tribes in the 1800s. Credit is given to the Navajo people for creating fry bread after they were forced to make the “Long Walk” from Arizona to New Mexico. Hungry and far away from their traditional foods, they turned U.S. government rations of flour, salt, baking powder and lard into a filling bread that saved many from starvation.
  • Fry bread is a food that represents resilience and family. Knowledge of how to make fry bread, and the story of its history, has been passed down through the generations.
  • Fry bread brings diverse Indigenous People together through a shared cultural experience. It is enjoyed with family and friends for meals, holidays, pow wows and other gatherings.

Fry Bread - Bread of Resilience | Food Hero (1)

Indigenous People waiting to receive commodities. Image courtesy of Palace of the Governors Photo Archives (NMHM/DCA), negative #044516

Tribal Culture

  • The Pacific Northwest provided an abundance of food that was cared for by its Indigenous People. They were nourished by a variety of fresh fruit, vegetables, roots, fish and lean meats.
  • Native American people did not eat processed foods until they were separated from their land and traditions and given unfamiliar
    and less nutritious government commodities.

Restoring Health

  • To help combat chronic diseases such as type 2 diabetes and kidney disease, Native American communities across the country are working to restore health through access to local, traditional foods.
  • Tribes are influencing positive changes in the government commodity food program. A wider variety of fresh foods and foods with cultural significance are more available.
  • My Native Plate is a nutrition education tool that provides food guidance specific to the needs of Indigenous People.

Fry Bread - Bread of Resilience | Food Hero (2)

Making Fry Bread

Rosanna's Fry Bread recipe

Fry Bread - Bread of Resilience | Food Hero (3)

Kids Can!

When kids help make healthy food, they are more likely to try it. Show kids how to:

  • measure and mix ingredients.
  • knead the dough.
  • flatten and stretch the dough.

Go to FoodHero.org for tasty recipes to eat with fry bread.

Fry Bread - Bread of Resilience | Food Hero (4)

Fry Bread - Bread of Resilience | Food Hero (2024)

FAQs

What does fry bread symbolize? ›

Across the United States, fry bread is hands-down the most ubiquitous Native American food. For tribal communities, the crispy circle of pillowy deep-fried dough represents many seemingly contradictory concepts: love, comfort, celebration, community, survival, colonialism, oppression, tragedy.

What is the main idea of the book fry bread? ›

The story is told in simple, lyrical text. Readers learn that fry bread is a food, it's a shape, it's sound, it's history and more. In short, readers learn that fry bread is an important symbol of the Native American culture.

Why is my fry bread so tough? ›

Tips for Making Delicious Native American Fry Bread

Don't over-knead—Be careful not to knead the dough too much because the bread will be hard and tough. More flour—The dough is sticky but easy to work with; keep your hands and work surface well-floured. Dough thickness—Adjust the thickness of the dough for your use.

What is the story of the fry bread? ›

Credit is given to the Navajo people for creating fry bread after they were forced to make the “Long Walk” from Arizona to New Mexico. Hungry and far away from their traditional foods, they turned U.S. government rations of flour, salt, baking powder and lard into a filling bread that saved many from starvation.

What does bread represent spiritually? ›

Bread is also a gift from God: when Moses fed his people in the desert with food which fell from heaven, and during the last supper, when bread became the body of Christ. When Jesus multiplied the bread to feed the crowd, bread became a sign of sharing. It also symbolised the Word of God which nourished the crowds.

What food represents resilience? ›

Red foods like red velvet cake, strawberry soda, and watermelon are commonly served during Juneteenth gatherings, representing the resilience of African Americans throughout their journey to freedom. These vibrant red dishes not only nourish the taste buds but also represent resilience and unity within the community.

Why was book Frybread banned? ›

Fry bread is a bit controversial in the Native American society. Some love it and others hate it due to its history. When Native Americans were forced away from their ancestral lands, they took everything they owned and could carry and walked to new lands which were nothing like their original homelands.

What is the message of the book fry bread? ›

Sibert Medal for most distinguished information book for children and an American Indian Youth Literature Honor recipient, Fry Bread: A Native American Family Story is a love letter to Indigenous nations and communities centered around a simple food that represents a complex history of survival, relocation, and ...

Why is fry bread a good book? ›

Told in lively and powerful verse by debut author Kevin Noble Maillard, Fry Bread is an evocative depiction of a modern Native American family, vibrantly illustrated by Pura Belpre Award winner and Caldecott Honoree Juana Martinez-Neal. Fry bread is food. It is warm and delicious, piled high on a plate.

Why is fry bread unhealthy? ›

Fry bread is tempting to most people because of the grease/lard/shortening ingredient and therein lies the problem. Not only is fry bread high in fat, it is also caloric. 2 A person who regularly eats fry bread without exercising is probably carrying excess weight.

Is fry bread the same as bannock? ›

Bannock is a fry bread

Bannock is a type of fry bread, which originates from Scotland but was eventually adopted by the Indigenous peoples of Canada, particularly the Métis of western Canada. Bannock stems from the Gaelic word bannach, which means “morsel,” a short and sweet but accurate description.

Can you reheat fry bread? ›

Reheat – Wrap each fry bread with aluminum foil and place in a 350℉/177℃ oven for 10-15 minutes or until heated through. Now you can toss on your favorite topping or enjoy them as is.

What is the summary of the book fry bread? ›

FRY BREAD: A NATIVE AMERICAN FAMILY STORY shows an elder preparing fry bread and a diverse group of kids gathered around her and other grown-ups helping prepare and then enjoying this cultural dish.

Why does fry bread have a hole in the middle? ›

Poking a little hole in the middle prevents it from puffing up too much.

What tribes eat fry bread? ›

The common story of fry bread is that before it became a staple of powwows and family dinners, it was a survival food, usually traced to the Navajo people (who call themselves the Diné).

What is the meaning of fried bread? ›

Fried bread is a slice of bread that has been fried. It is used as a substitute for toast in various dishes or meals. Various oils, butter, lard, bacon drippings, or ghee can be used.

What is the significance of fry bread in smoke signals? ›

Anytime there is a scene with eating there seems to be fry bread accompanying it. It is also the subject of conversation several times. The three instances in the film I've chosen to analyze show the symbolism of fry bread as a food that brings Native Americans together.

What does bread symbolize in their culture? ›

In many cultures (not only Christian), bread is a symbol of holiness and respect, serving as a vehicle for the sacred. As Matvejević writes, “Bread is the product of both nature and culture. It was the condition for peace and the cause of war, the promise of hope and the reason for despair. Religions blessed it.

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