Healthy Mediterranean 7-Layer Dip Recipe | Cookin' Canuck (2024)

FAQs

What is Mediterranean dip made of? ›

This fresh Mediterranean Dip is layers of hummus, feta, cucumbers, tomatoes, Greek yogurt, Kalamata olives and more! What is this? I've been all about that Mediterranean taste lately (this salad is currently on repeat) and this easy Mediterranean Dip recipe is perfect for any get togethers you have coming up.

My mom's 7-layer dip is a big hit at all small gatherings! Refried beans are layered with guacamole, taco-seasoned sour cream, veggies, and cheese; it's perfect for dipping tortilla chips. The dip traditionally takes less time to disappear into bellies than it does to prepare.

Key ingredients of Mediterranean cuisine include olive oil, fresh fruits and vegetables, protein-rich legumes, fish and whole grains with moderate amounts of wine and red meat.

Cream and butter that contain trans fats and additives are also not allowed on the Mediterranean diet. Emulsifiers and artificial coloring are only part of the list of additives processed dairy products contain. So, avoid eating those and focus on consuming whole cheeses, say, a couple of times a week or in moderation.

WHY IS IT CALLED 7 LAYER DIP? Mainly it is called this because it literally contains 7 different layers. This is an American appetizer based on ingredients typical of Tex-Mex food. The first widely published recipe called it Tex-Mex Dip.

The trick is to bake the first four layers - beans, guac, sour cream, and cheese - until the cheese is melted before topping with the remaining layers. Obviously it's delicious cold and we enjoy it that way too, but give it a try warm one of these days and you just might never look at 7 layer dip the same way again.

Fresh Market 7 Layer Bean Dip (2 tbsp) contains 2g total carbs, 1g net carbs, 4.5g fat, 2g protein, and 60 calories.

It embraces a balance of tastes, incorporating elements of sweetness, acidity, bitterness, and umami. The cuisine showcases the natural flavors of fruits, vegetables, and herbs, often enhanced by the use of olive oil, garlic, lemon juice, and aromatic spices.

The building blocks of Mediterranean flavor are in the seasonings. Any kitchen looking to build Mediterranean dishes can get started by adding herbs, spices and blends to the pantry. Many herbs—rosemary, thyme, oregano, mint, marjoram, sage, etc.

From bright flavors like lemon, parsley, apricot, and mint, to warm, savory flavors like garlic, cumin, and black/red pepper, Mediterranean flavors offer consumers a range of tastes for a variety of categories.

What is Mediterranean hummus made of? ›

GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), TAHINI (PUREED SESAME SEEDS), CANOLA OIL, WATER, GARLIC (GARLIC, CITRIC ACID), LEMON JUICE CONCENTRATE, CULTURED DEXTROSE (TO PRESERVE), SALT, PINE NUTS, ACID BLEND (PHOSPHORIC ACID, ACETIC ACID, WATER), MALIC ACID (ACIDIFIER), SPICES, OLIVE OIL, DEHYDRATED RED BELL PEPPER, ...