Kefir Bread Recipe (No Yeast, No Kneading) (2024)

FAQs

Can you knead dough without yeast? ›

Mix flour, baking powder, and salt together in a bowl; stir in milk and olive oil until a soft dough forms. Turn dough onto a lightly floured surface and knead 10 times. Shape dough into a ball; cover with an inverted bowl and let sit for 10 minutes.

Fermenting bread without yeast is a traditional method of making bread rise using natural fermentation instead of commercial yeast. This process involves capturing wild yeast and bacteria from the environment to create a sourdough starter, which is then used to leaven the bread dough.

You can substitute yeast with equal parts lemon juice and baking soda. So if a recipe calls for 1 teaspoon of yeast, you can use half a teaspoon of lemon juice and half a teaspoon of baking soda. Keep in mind that the bread will not need the typical proofing time and the dough will begin rising right away.

Kefir is an extremely versatile baking ingredient and when substituted for milk, buttermilk or water, will produce a delicious and healthy twist for any dish imaginable. Because it's fermented and cultured, it adds both texture and taste to any baked good.

To make the recipe with a mix-and-fold method, stir together the ingredients, then perform a bowl fold three to four times in the first hour. As you make those 10 to 12 strokes, working your way around the bowl, you'll feel the dough organizing itself, strengthening, and tightening.

Unleavened bread is any of a wide variety of breads which are prepared without using rising agents such as yeast or sodium bicarbonate. The preparation of bread-like non-leavened cooked grain foods appeared in prehistoric times.

This structure allows for trapping of gases so the bread will rise up nice and high. And gluten is what makes bread deliciously chewy. If you don't knead your dough, your baked bread won't rise as high, and the overall texture and appearance will be dense.

For health conscious consumers yeast free bread has many benefits and is recommended for people suffering from Diabetes, Candida and other digestive problems. Eating most types of regular bread creates sugar in our body's when our body breaks down the bread into carbohydrates and simple sugars.

Research suggests that fermentation improves the bioavailability of fibre and minerals. This is because a naturally occurring compounds found in grains, called phytic acid, are broken down, and this enables us to access the grain's nutrients more readily.

Yeast has more nutrients, but some may be allergic to it. The others are just types of salts with baking powder being a combination.

Can I use sourdough starter instead of yeast? ›

This will be added INSTEAD of the yeast packet in your recipe (100g of starter is equivalent to 7g of yeast or 1.5 tsp). Reduce the amount of flour in the recipe by 50g and the water by 50g. Add the sourdough starter to the ingredients, along with the reduced amount of flour and water and proceed with the instructions.

Sourdough is naturally leavened bread, which means it doesn't use commercial yeast to rise. Instead, it uses a 'starter' – a fermented flour and water mixture that contains wild yeast and good bacteria – to rise. This also produces the tangy flavour and slightly chewy texture you'll find in sourdough.

We do not recommend mixing maple syrup, agave, or honey with your kefir. Maple syrup and agave have a high GI rating, which disrupts your microbiome. Honey is a natural antibiotic, which interferes with the good probiotics in the kefir.

Can I drink my over fermented Milk Kefir? Sure, although drinking it neat can be a real challenge (We've only met a handful of people who can stomach over fermented Milk Kefir). Firstly, give it a really good stir. This will blend the curds and whey back into the sort of kefir you're used to seeing.

Exposing live probiotic cultures to temperatures above 115 degrees F kills them.

Instead of using yeast to make the bread rise, quick breads rely on other leavening agents like baking soda and baking powder to get height. "Quick breads, like banana bread, zucchini bread, and cornbread are delicious and easy alternatives to yeast-based bread and can satisfy cravings in a pinch," says Tyler Lee.

Some differences could be that your bread will not rise as tall as you're used to, the flavor is a little different, or the texture may not be exactly the same. However, if you're out of yeast or don't have the time to wait for your bread to rise, these substitutes will undoubtedly get the job done.