Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (2024)

FAQs

How many carbs are in keto French toast? ›

Less than 3 carbs – Each keto french toast slice is only 2.8 grams net carbs.

On one hand, the average plate of pancakes contains around 500 calories, 88 grams of carbohydrates, and 4 grams of saturated fat, while a similar-sized serving of French toast has around 990 calories, 120 grams of carbohydrates, and 18 grams of saturated fat.

An average serve of regular bread will contain between 20-40g of carbohydrates per 2 average sized slices. This is compared to low carb loaves which may contains as little as 5g of carbohydrate per 2 slices.

French toast, homemade, white bread (1 medium slice) contains 15.1g total carbs, 14.3g net carbs, 4.7g fat, 5.3g protein, and 125 calories.

Franz Keto White Bread is one of the highest rated low-carb white bread brands on the market. perfect solution for your keto needs. With all the taste and texture of regular white bread, this product is a great way to stick to your diet while enjoying some of your favorite comfort food items.

Cloud bread

Cloud bread, or oopsie bread, is very popular with low-carb and keto dieters. Cloud bread is a protein-rich alternative to regular bread and makes an excellent sandwich base or English muffin replacement. There are various recipes for cloud bread, but a simple version is as follows.

French Toast is a delicious breakfast entree that is loved by many. With this in mind, french toast can be very calorie dense with high amounts of added sugar and fat. But, it can be tweaked to reduce the sugar and fat content while adding some fiber to your breakfast - yay!

What's healthier, waffle or French toast? ›

WAFFLES vs.

A 6-ounce waffle at Bob Evans “costs” 340 calories, while Denny's Belgian waffle platter will run you more than 600 calories — before adding syrup, butter or fruit. French toast, though, is typically the least healthy choice. Denny's French toast platter has more than 1,200 calories.

If you are watching your weight and health then you should know that French toast contains quite a high amount of saturated fat. This could be attributed to the eggs and milk that are among the ingredients of French toast. Saturated fat is one of the types of fats that you should avoid on a regular basis.

Losing weight requires you to burn more calories than you consume. Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight.

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However, corn and root vegetables like potatoes, yams, and beets have a high starch content and are best avoided. Choose non-starchy vegetables like broccoli, squash, bell peppers, and asparagus to get your fill of fiber and other nutrients while still moderating your intake of carbs.

French toast, plain contains 177 calories per 65 g serving. This serving contains 7.2 g of fat, 6.8 g of protein and 21 g of carbohydrate. The latter is 6.6 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate.

This buttery, garlicky keto bread has 4.7g of carbs and 2.03g of fiber per serving. That comes to 2.73g net carbs per wedge.

Macros for the entire bowl: 590 Calories / 42g fat/ 32g protein/ 7g net carbs.

Plus, it's still packed with nutrients like protein and fiber that are important for a healthy diet. In conclusion, keto bread is a delicious and healthy alternative to traditional bread that can help you maintain your low-carb or ketogenic diet while still enjoying the taste and texture of bread.