Low Carb Peppermint Mocha Ice Cream - Recipe - Diet Doctor (2024)

Low Carb Peppermint Mocha Ice Cream - Recipe - Diet Doctor (1)

Peppermint mocha is winter’s darling flavor. When it’s cold outside, the minty chocolate coffee combo warms the spirit, even when you add these flavors to a frozen treat! Forget flavored coffee, this will be your new favorite low carb treat to serve for your holiday celebrations.

December 20 2018 recipe, photo by Kristie Sullivan, PhD, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dessert

Peppermint mocha is winter’s darling flavor. When it’s cold outside, the minty chocolate coffee combo warms the spirit, even when you add these flavors to a frozen treat! Forget flavored coffee, this will be your new favorite low carb treat to serve for your holiday celebrations.

USMetric

6 servingservings

Ingredients

  • 2 cups 475 ml heavy whipping cream
  • 2 oz. (7 tbsp) 55 g (100 ml) sugar-free dark chocolate, chopped
  • 6 6 large egg yolklarge egg yolks
  • 23 cup (3 oz.) 160 ml (85 g) powdered erythritol
  • 2 tbsp 2 tbsp instant coffee powder
  • 2 tsp 2 tsp vanilla extract
  • ½ tsp ½ tsp salt
  • ¼ tsp ¼ tsp food grade peppermint extract
  • ¼ tsp ¼ tsp liquid sweetener (drops)

This recipe has been added to the shopping list.

Low Carb Peppermint Mocha Ice Cream - Recipe - Diet Doctor (4)

www.dietdoctor.com

Making low carb simple

Instructions

Instructions are for 6 servings. Please modify as needed.

  1. In a heavy saucepan over low heat, heat the heavy cream, stirring with a whisk.

  2. Add the chocolate and continue stirring until the chocolate has melted. Add the egg yolks. Continue whisking on low heat until just warm.

  3. Add the powdered sweetener and the instant coffee powder and whisk until completely dissolved. Continue heating, whisking constantly until the custard thickens, about 10 minutes.

  4. When the custard coats the back of a wooden spoon or reaches 140°F (60°C) on a candy thermometer, remove the pan from the heat. Do not allow the mixture to warm to over 140°F or the eggs will begin to cook.

  5. Stir in the vanilla extract, salt and peppermint. Taste and add the liquid sweetener. Place in the refrigerator to cool.

  6. When cool, churn the ice cream mixture in an ice cream maker following the manufacturer’s directions until it reaches your desired consistency.

Kristie's tips

Store leftovers in the freezer. When frozen, this ice cream will harden to a solid state if you use an erythritol based sweetener. Sweeteners such as xylitol or allulose keep the ice cream texture soft and easily scooped. If using an erythritol based sweetener, allow to thaw at room temperature for about 10 minutes before enjoying.

Three tablespoons of unsweetened cocoa powder can be used instead of the unsweetened chocolate. For best results, mix the cocoa powder with 2 tablespoons of water and blend before adding to the ice cream mixture.

If you are a bit intimidated by heating the mixture, or if you’re in a real hurry to get the ice cream churning, and you don’t mind the raw egg, you can skip heating the ice cream base. Just melt the chocolate and add it and the remaining ingredients to a blender. Mix well and follow your ice cream maker’s instructions.

You might also like

    • ★5.00|40 m|EasyLow carb chocolate peppermint cheesecake mousse
    • ★4.93|165 m|EasyKeto vanilla panna cotta
    • ★5.00|210 m|EasyLow carb vanilla panna cotta with strawberry rhubarb sauce
    • ★4.83|10 m|EasyKeto bechamel sauce
    • ★4.85|40 m|MediumKeto chocolate macadamia nut fat bombs
    • ★4.82|50 m|EasyRoasted cauliflower mash
    • ★4.81|25 m|EasyCreamed green cabbage
    • ★4.89|5 m|EasyCoffee with whipped cream
    • ★4.56|110 m|ChallengingLow carb lamb roast with broccoli purée
    • ★4.86|30 m|EasyKeto stuffed mushrooms
    • ★4.88|60 m|EasyLow carb sesame crispbread
    • ★4.84|60 m|MediumBacon-wrapped keto meatloaf
    • ★4.72|70 m|MediumThe keto bread
    • ★4.83|40 m|MediumMediterranean keto flatbread
    • ★4.89|75 m|EasyKeto seed crackers
    • ★5.00|30 m|EasyRoasted spring vegetables with eggs and browned butter
    • ★5.00|10 m|EasyParmesan butter
    • ★4.93|30 m|EasyKeto cornbread
    • ★4.99|5 m|EasyWhipped dairy-free low carb (Dalgona) coffee
    • ★5.00|15 m|EasyKeto thousand island dressing
    • ★4.96|40 m|EasyPork shoulder chops with cauliflower au gratin
    • ★4.92|25 m|EasyFresh creamed spinach
    • ★4.88|5 m|EasyTex-Mex seasoning
    • ★4.95|65 m|EasyBaked celery root with gorgonzola
    • ★4.89|35 m|MediumKeto garlic and rosemary focaccia
    • ★4.78|45 m|MediumKeto Fathead pizza
    • ★4.93|40 m|EasyItalian chicken meatballs with cream sauce and broccoli
    • ★4.86|50 m|MediumLow carb Zoodles Bolognese
    • ★4.89|55 m|MediumKeto salmon pie
    • ★4.96|30 m|EasyKeto lamb sliders with feta cheese dressing

DD+ MEMBERSHIP

Meal plans that work

Want to lose weight and improve your health? Try a ketogenic (keto), low-carb,or high-protein diet. Stay on track by following our nutritionally reviewed meal plans.

1,333 💙 Low-carb recipes

Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes.

Our food policy

There are many thoughts and ideas about what foods are and aren’t part of a healthy diet. Learn more about what foods you can expect from our recipes.

💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

18 comments

  1. 1

    Sandra Britton

    December 22 2018

    Is keto diet alright for chronic pancreatitis

    Reply: #2

  2. 2

    Reply to comment #1 by Sandra Britton

    Kristin Parker Team Diet Doctor

    December 23 2018

    Keto can help with pancreatitis!
    https://www.dietdoctor.com/fatty-pancreas-development-type-2-diabetes

  3. 3

    Ellie

    December 26 2018

    Could I just mix this ice cream mixture in a food processor and then freeze?

    Reply: #4

  4. 4

    Reply to comment #3 by Ellie

    Kristin Parker Team Diet Doctor

    December 26 2018

    Could I just mix this ice cream mixture in a food processor and then freeze?

    Yes, if you don't have a machine. You may want to stir it every 30 minutes or so.

  5. 5

    Donna

    December 27 2018

    My new favourite ice cream - I love it!! And it's great that it freezes solid so I have to wait for it to soften so it lasts longer!!
    Now I don't have to miss my old favourite - haagen dazs because this is just as rich and creamy! And, the absolute best is I just have a normal serving and I am satisfied instead of eating the whole carton and feeling desperate to eat something else! Thank you, Kristie for a great recipe!!

  6. 6

    Debby

    January 7 2019

    This ice cream recipe is so yummy! I left out the peppermint extract because I didn't have any. Still delicious. I have a peanut butter ice cream I pair this ice cream with. So yummy! 😊

  7. Sharon

    August 19 2019

    Could you add a tablespoon of vodka or other alcohol to help it not freeze so hard? Thank you

    Reply: #8

  8. 8

    Reply to comment #7 by Sharon

    Kristin Parker Team Diet Doctor

    August 20 2019

    Could you add a tablespoon of vodka or other alcohol to help it not freeze so hard? Thank you

    You can try, but with the erythritol that doesn't always work. It's easiest to set it out for about 15 minutes before scooping.

  9. 9

    Betsy

    January 23 2020

    I don't like mint but love mocha. Would it work if I left out the mint?

    Reply: #10

  10. 10

    Reply to comment #9 by Betsy

    Kristin Parker Team Diet Doctor

    January 24 2020

    I don't like mint but love mocha. Would it work if I left out the mint?

    Yes, mocha ice cream on its own is awesome.

  11. 11

    Phil

    June 22 2020

    What kind of liquid sweetner is recommended? I was going to use liquid monk fruit but then I stopped because I'm concerned it's so much sweeter than other liquid sweetners and I didn't want to ruin the ice cream. Any suggestions?

    Reply: #12

  12. 12

    Reply to comment #11 by Phil

    Crystal Pullen Team Diet Doctor

    June 22 2020

    What kind of liquid sweetner is recommended? I was going to use liquid monk fruit but then I stopped because I'm concerned it's so much sweeter than other liquid sweetners and I didn't want to ruin the ice cream. Any suggestions?

    You can view our sweetener guide here: https://www.dietdoctor.com/low-carb/keto/sweeteners Perhaps liquid stevia would suit your tastes better.

  13. 13

    lauramb1994

    June 25 2020

    I was nervous about making this for many reasons. But the end result was fabulous. I served this to family at my birthday gathering and everyone thought that it was very good!! First of all, we've never made a custard-based ice cream where you have to cook the ingredients and so that was a hurdle. And then I was worried about the sweetener. I had meant to use Xylitol but forgot to (even though I had it!). I used Swerve, the powdered variety. I didn't use mint because I didn't have any. At first, we were concerned because there was a smell, like a synthetic smell after heating and while freezing the mix in the ice cream maker. And I noticed what looked like little curdled chunks. But after freezing the mix in the ice cream maker and then storing it in the freezer, what we served at the family gathering was soft, creamy and really VERY tasty. I was so pleasantly surprised. My 16yo son, who is trying Keto for athletic/health reasons and has cut out all "regular" sweets, said this was awesome ice cream and could I make more. It was time-consuming and I probably won't except for special occasions but I definitely will in the future!!

    Reply: #14

  14. 14

    Reply to comment #13 by lauramb1994

    Kristin Parker Team Diet Doctor

    June 26 2020

    I was nervous about making this for many reasons. But the end result was fabulous. I served this to family at my birthday gathering and everyone thought that it was very good!! First of all, we've never made a custard-based ice cream where you have to cook the ingredients and so that was a hurdle. And then I was worried about the sweetener. I had meant to use Xylitol but forgot to (even though I had it!). I used Swerve, the powdered variety. I didn't use mint because I didn't have any. At first, we were concerned because there was a smell, like a synthetic smell after heating and while freezing the mix in the ice cream maker. And I noticed what looked like little curdled chunks. But after freezing the mix in the ice cream maker and then storing it in the freezer, what we served at the family gathering was soft, creamy and really VERY tasty. I was so pleasantly surprised. My 16yo son, who is trying Keto for athletic/health reasons and has cut out all "regular" sweets, said this was awesome ice cream and could I make more. It was time-consuming and I probably won't except for special occasions but I definitely will in the future!!

    So glad you enjoyed this! It's one of my favorite ice cream recipes as well.

  15. 15

    heidi

    August 1 2020

    Which brand of peppermint extract do you use for this? I made mint choc ice-cream today, following another recipe, and had to use quite a lot of extract/aroma to get the right flavor.
    Would like to try another peppermint brand that is really concentrated so you don't have to use much!

    Reply: #16

  16. 16

    Reply to comment #15 by heidi

    Kerry Merritt Team Diet Doctor

    August 1 2020

    Which brand of peppermint extract do you use for this? I made mint choc ice-cream today, following another recipe, and had to use quite a lot of extract/aroma to get the right flavor.
    Would like to try another peppermint brand that is really concentrated so you don't have to use much!

    Hi, Heidi! Kristie said that she just uses 2 drops of feed grade peppermint oil. Hope this helps!

  17. 17

    Mary Wernke

    March 21 2022

    If I like peppermint, but not mocha, can I just substitute a couple teaspoons of cocoa for the instant coffee?

    Reply: #18

  18. 18

    Reply to comment #17 by Mary Wernke

    Kerry Merritt Team Diet Doctor

    March 21 2022

    If I like peppermint, but not mocha, can I just substitute a couple teaspoons of cocoa for the instant coffee?

    We haven't tried that, but I would imagine it would work fine. Let us know how it turns out!

Leave a reply

Low Carb Peppermint Mocha Ice Cream - Recipe - Diet Doctor (2024)

FAQs

Why is keto ice cream hard? ›

That being said, homemade ice cream often becomes rock hard in the freezer and needs to be kept out on the counter before you can scoop it. But this is also true for every keto ice cream I've bought from the store. The reason for this is that most low carb sweeteners freeze harder than sugar.

Can you use erythritol in ice cream? ›

Overall erythritol is ideal for the formulation of ice cream with reduced sugar and calorie content as it reduces calories while still providing texture and a pleasant sugar-like taste.

What is keto ice cream made of? ›

Be sure to use full-fat canned coconut milk, not lite or coconutmilk beverage. If desired, you can use the seeds from a vanilla bean instead of the extract. To make the keto ice cream: Stir together the milk, sweetener, salt, and vanilla extract.

What keto ice cream has the least carbs? ›

1. Halo Top's Keto Series. Halo Top's Keto Series may be the best choice for ice cream to keep carbs low. One serving (two-thirds of a cup) of Chocolate Caramel Lava Cake, for example, has 190 calories, 6 g of protein, 6 g of fiber, and 3 g of net carbs.

What is the downside of allulose? ›

The Drawbacks of Allulose

In addition, some research shows that allulose may promote the growth of certain bacteria associated with poor effects on gut health. In either case, allulose could cause GI symptoms of discomfort, gas or bloating similar to those with other sugar substitutes. Moderation is always the key.

What sugar substitute is best for ice cream? ›

  • Allulose is hands down the best sweetener for sugar-free ice cream. ...
  • PEPPERMINT: Add ½ teaspoon of peppermint extract for a mint ice cream.
  • CHOCOLATE: Add ½ cup of unsweetened cocoa powder for a chocolate ice cream.
Jun 16, 2022

What is the best low carb ice cream? ›

5 Low-Carb Ice Creams to Satisfy Common Cravings
  • Rebel Coffee Chip Ice Cream.
  • Nubocha Chocolate Arriba Gelato.
  • Enlightened Keto P.B. Cookie & Brownie Dough.
  • Nick's Swedish-Style Light Ice Cream Birthdäg Cake.
  • So Delicious Dairy Free No Sugar Added Mint Chip Coconutmilk Non-Dairy Frozen Dessert.
Sep 14, 2022

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is there such a thing as no carb ice cream? ›

It's simply impossible as heavy cream naturally contains sugars. Even homemade “sugar-free” keto-friendly ice cream made from pure, fatty, heavy whipping cream has some carbs (6 grams per cup). Therefore, there is no such thing as no-carb ice cream.

Why does my ice cream get so hard? ›

The standard temperature for the freezer is around zero degrees. The problem with this is that it's actually too cold for scooping ice cream. The high butterfat and lack of air in most good-quality ice creams make them very hard at zero degrees.

Why does keto ice cream not melt? ›

Ever notice that keto ice cream tends to be a bit harder than regular ice cream? The difference is sugar: Sugar causes ice cream to melt more quickly, so ice cream that's lower in sugar takes longer to melt.

What causes ice cream to harden? ›

The common cause for ice cream to harden in the freezer is a simple one – the temperature is just too low. Ice cream needs to be stored ideally at a temperature of between -12°C (10°F) and -20°C (-4°F).

What is the difference between keto ice cream and regular ice cream? ›

Keto ice cream is often higher in calories and fat than regular ice cream due to the higher fat ingredients. However, keto ice cream is lower in carbohydrates than regular ice cream since sugar substitutes are used as sweeteners in place of regular sugar.

Top Articles
Latest Posts
Article information

Author: Prof. An Powlowski

Last Updated:

Views: 6042

Rating: 4.3 / 5 (64 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Prof. An Powlowski

Birthday: 1992-09-29

Address: Apt. 994 8891 Orval Hill, Brittnyburgh, AZ 41023-0398

Phone: +26417467956738

Job: District Marketing Strategist

Hobby: Embroidery, Bodybuilding, Motor sports, Amateur radio, Wood carving, Whittling, Air sports

Introduction: My name is Prof. An Powlowski, I am a charming, helpful, attractive, good, graceful, thoughtful, vast person who loves writing and wants to share my knowledge and understanding with you.