Low Carb Pizza Breadsticks - Easy 5 Ingredient Recipe (2024)

FAQs

Which pizza crust has the least carbs? ›

Whether you're looking at frozen pizzas or those that you order from major chains, you definitely have some options. Among the most popular are those made from cauliflower, which have about half as many carbs as a whole-wheat or gluten-free crust.

Onions, sweet peppers and pineapple (not a vegetable, and debatable that it belongs on a pizza at all) are some of the more carb-heavy toppings. Alternatives like olives, mushrooms, green peppers, and broccoli are tasty choices that will help keep the overall carbs down.

There are many great low-carb pizza options, with crusts made from cheese, cauliflower, protein powder, almond flour, or even meat.

Read more: Blaze Pizza just launched the first keto-diet-approved pizza crust to be served at a national chain. I tried it and was surprised by how good it was.

Choosing a whole grain crust or a crust made with almond flour or cauliflower can also boost your fiber intake. Plus, a crust made with almond flour or vegetables like cauliflower tends to be much lower in carbs than regular pizza.

No matter which crust you choose, the portion size, sauce, and toppings all influence how healthy your final meal will be. Cauliflower and whole wheat pizza crusts are higher in fiber and protein and lower in carbs and calories than traditional crust.

However, some carbs can't be broken down into individual sugars, whereas others are only partially broken down and absorbed. These include fiber and sugar alcohols. Because of this, most fiber and sugar alcohols can be subtracted from total carbs when calculating net carbs.

Losing weight requires you to burn more calories than you consume. Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight.

What to eat instead of pizza? ›

Regular Crust

If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

Crust accounts for most of the carbs in pizza. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.

Yes, for the most part. Almost every pizza topping (except for pineapple) is relatively low carb. Onions are on the higher side but shouldn't knock you out of ketosis if you eat a moderate amount. The sausage may have sugar as well.

Crust accounts for most of the carbs in pizza. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.

Whole wheat pizza crust can be healthier than regular white crust, but not always. For example, whole wheat pizza crust typically contains more fiber, whole grains, and other vitamins and minerals than white crust.

In fact, if you look at the average gluten free pizza vs regular pizza carbs counts, the gluten free option can contain more carbs (60 grams of carbohydrates vs 53 grams of carbs from a whole wheat pizza crust).

The crust is supplied by the Toronto-based keto, paleo, vegan, gluten-free bread company Unbun and is made from a blend that includes coconut flour, eggs, pumpkin seed flour, psyllium husk, flax meal, coconut milk, ground chia and herbs.