Methi Paneer Bhurji Recipe in Creamy Gravy (2024)

A tasty creamy paneer bhurji recipe famous in North India. Addition of fresh fenugreek leaves lifts the dish up and makes it more healthy.Pack it in your lunch box or your kids lunch box along with phulka and salad.

Methi Paneer Bhurji Recipe in Creamy Gravy (1)Rupal Patel On Friday, 26 February 2016 00:32

Methi Paneer Bhurji Recipe in Creamy Gravy (2)

11853 ratings.

TheMethi Paneer Bhurji Recipe is a delicious recipe of North Indian that is made with a combination of spices in a rich creamy tomato gravy. The addition of fresh fenugreek leaves in the creamy tomato gravy, blends perfectly well with the paneer.

Serve theMethi Paneer Bhurji in Creamy Gravy along with Phulkas and a Summer Lettuce Salad for a wholesome weeknight dinner or even make it for parties when you have friends and family over.

If you like Paneer Recipes, then you must try some of our favorites -

  1. PaneerKalimirch Recipe,
  2. TandooriPaneerTikka,AchariPaneerTikka,
  3. PaneerPasanda Recipe,MutterPaneer

Cuisine: North Indian Recipes

Course: Lunch

Diet: High Protein Vegetarian

Equipments Used: Hard Anodised Kadai (Wok)

Prep in

15 M

Cooks in

40 M

Total in

55 M

Makes:

4 Servings

Ingredients

    For Gravy
  • 1 cup Homemade tomato puree
  • 1 Onion , roughly chopped
  • 2 cloves Garlic
  • 1 inch Ginger
  • 1/4 teaspoon Turmeric powder (Haldi)
  • 1/4 teaspoon Red Chilli powder
  • 1/4 teaspoon Garam masala powder
  • Salt , to taste
  • Oil , for cooking
  • For Paneer Bhurji
  • 2 tablespoons Fresh cream
  • 1/2 teaspoon Cumin seeds (Jeera)
  • 1/4 teaspoon Turmeric powder (Haldi)
  • 1 Onion , finely chopped
  • 2 Green Chillies , finely chopped
  • 1 inch Ginger , grated
  • 1 Green Bell Pepper (Capsicum) , finely chopped
  • 1 Tomato , finely chopped
  • 3/4 cup Methi Leaves (Fenugreek Leaves) , finely chopped
  • 2 teaspoons Kasuri Methi (Dried Fenugreek Leaves)
  • 200 grams Paneer (Homemade Cottage Cheese) , crumbed
  • Salt , to taste
  • Red Chilli powder , to taste
  • Oil , for cooking
  • 4 sprig Coriander (Dhania) Leaves , finely chopped

How to make Methi Paneer Bhurji Recipe in Creamy Gravy

  1. To begin making theMethi Paneer Bhurji Recipe in Creamy Gravy, first prep all the ingredients as per instructions and keep them ready for cooking.

  2. Make the homemade tomato pureeand the homemade paneer. Crumble the paneer and keep aside.

  3. The next step is to make the gravy. In a heavy bottomed pan, heat a teaspoon of oil on medium heat. Add the onion, garlic and ginger and saute the onions until they are lightly browned and caramelized.

  4. Once the onions are caramelized, turn off the heat. Allow it to cool a bit and grind in the small jar of the mixer grinder to make a smooth onion paste.

  5. Into the same heavy bottomed pan, add little oil and add the onion paste back turn the heat back to medium. Add the turmeric powder, red chili powder and garam masala powder. Saute for a few seconds in the onion paste mixture and then add the tomato puree. Stir well to combine and bring the tomato mixture to a boil.

  6. You can optionally add a tablespoon of butter to give it a richer taste. Add the salt and adjust the spices to suit your taste. Stir in the cream, turn off the heat and keep the gravy mixture aside.

  7. The next step it to make the Paneer Bhurji.

  8. Heat oil in a heavy bottomed pan, add the cumin seeds and allow it to crackle. Once the seeds crackle, add the chopped onion, bell peppers, ginger, green chilies and saute until they are soft and cooked through.

  9. Once done, add the tomatoes, turmeric powder, fenugreek leaves, kasuri methi and stir fry for 3 to 4 minutes until the methi leaves wilt down and soften. Stir in the crumbled paneer, salt and chili powder and combine all the ingredients well.

  10. Once the paneer bhurji is done, add this to the spicy creamy tomato gravy. Give the Paneer Bhurji Gravy a brisk boil and turn off the heat. Check the salt and spices once again and adjust to suit your taste.

  11. Once done, stir in the chopped coriander leaves into theMethi Paneer Bhurji and serve warm.

  12. Serve theMethi Paneer Bhurji in Creamy Gravy along withPhulkasand aSummer Lettuce Saladfor a wholesome weeknight dinner or even make it for parties when you have friends and family over.

Read Hindi version of the same recipe -> मेथी पनीर भुर्जी रेसिपी - Methi Paneer Bhurji (Recipe In Hindi)

Published in Sabzi Recipes

  • Party Food Recipes
  • High Protein Vegetarian Diet Recipes
  • Office Lunch Box Recipes
  • Methi Recipes (Fenugreek)
  • Bhurji Recipes

Last Modified On Thursday, 21 February 2019 14:10

Methi Paneer Bhurji Recipe in Creamy Gravy (2024)

FAQs

Can I eat paneer bhurji for weight loss? ›

Adding Paneer Bhurji to your weekly meals is a great way It is low in carbs, making it a great meal for weight loss. The potassium present in the Paneer bhurji also helps control high blood pressure.

How many calories are in 1 cup of paneer bhurji? ›

Calories in Common Food Items with Paneer
PreparationAmount per serving
Palak Paneer: 1 cup/200 grams366
Paneer Paratha: 1 piece/83 grams160
Paneer Bhurji: 1 cup/200 grams364
Paneer tikka: 2 cubes105

Which type of paneer is best for weight loss? ›

Low-fat Paneer is also low in calories, with approximately 150 calories per 100g. When following a weight loss diet, opting for low-fat paneer can help manage calorie intake while still enjoying its nutritional benefits.

Does paneer increase fat or not? ›

Studies have shown that paneer is low in calories and fat – another reason you should add it to your weight loss diet. Saha highlights that a single cup of cottage cheese contains around 163 grams of calories and 2 grams of fat, making it a great snack option for those trying to lose weight.

Can I eat paneer bhurji daily? ›

While protein can help stabilise blood sugar levels, the fat content may slow digestion. It leads to a gradual rise in glucose levels. Therefore, it's essential to consume paneer bhurji in moderation and pair it with low glycemic index foods to prevent significant fluctuations in glucose levels.

How much paneer should I eat in a day for weight loss? ›

It is recommended to consume 100-200 grams of paneer per day to reap its benefits without consuming excess calories. It is also important to choose low-fat or skimmed milk paneer to avoid the intake of excess fat.

Is paneer bhurji good for health? ›

Good source of protein

Paneer is a good source of protein, especially for vegetarians. It contains all nine essential amino acids that are required for the proper functioning of the body. Furthermore, compared to other cheese it is a healthier option and can be consumed regularly.

Is paneer okay for weight loss? ›

A diet high in protein can benefit from paneer instead of meat. Because of its high protein and low carbohydrate content, paneer is an ideal diet food for weight loss. Salads, curries, vegetable dishes, and snacks can all be prepared using paneer.

Can we eat paneer daily for weight loss? ›

Consuming paneer daily can have numerous health benefits, including providing high-quality protein, improving bone health, aiding in weight loss, boosting immunity, and promoting heart health. However, it is important to consume it in moderation and choose low-fat options.

How many calories are in paneer bhurji? ›

How many calories does one serving of Paneer Bhurji have? One serving of Paneer Bhurji gives 370 calories. Out of which carbohydrates comprise 44 calories, proteins account for 42 calories and remaining calories come from fat which is 285 calories.

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