Non Dairy Milk Alternatives | 3 Nut Free Recipes (2024)

FAQs

What is the best milk alternative for dairy and nut allergies? ›

Soy milk is a popular choice for those with nut allergies, as it is not only nut-free but also gluten-free and lactose-free. It is also a good source of protein and contains essential amino acids. Soy milk has a slightly sweet and creamy taste, making it a great option for coffee, smoothies, and baking.

Among other milk alternatives like almond milk, soy milk and oat milk, soy milk is by far the best for baking. I learned this over the course of several years and many cookies, cakes, muffins and pies. Moreover, some people will tell you that you must swap full-fat coconut milk in for heavy cream or half-and-half.

Besides coconut, almond, soy, and oat, a trip to my local market illuminated me on the variety of other plant-based milks I am missing out on: hemp, pea, cashew, hazelnut, quinoa, macadamia, rice, and flax are all options too.

Coconut Milk is a great option for those who suffer from acne. It is anti-inflammatory, contains healthy fats, is gut friendly and has magnesium and potassium. Almond Milk, if unsweetened, is also a good alternative because it contains antioxidants, is anti-inflammatory and made up of healthy fats.

Almond milk has health benefits, but there are also some drawbacks to keep in mind: Nut allergies. Don't drink almond milk if you're allergic to tree nuts, as it can cause a reaction. Low protein content.

The healthiest milk alternative is soy milk because it's nutritionally comparable to dairy milk, says registered dietitian Jamie Nadeau.

The answer is “not necessarily.” They are separate foods and their allergen triggers are unrelated. Soybeans also are unrelated to tree nuts such as almonds, walnuts and cashews. Those allergic to soy are no more likely to be allergic to tree nuts or peanuts than they would be to another food.

The best milk for cooking really depends on the flavor you're looking for. For example, if you're cooking a savory dish, you can try soy milk or hemp milk. If you're cooking a sweeter dish, try alternatives such as oat milk. This option lends a sweet flavor to everything from soups to curries and beyond.

This delightfully fresh almond milk is creamy and sweet while still being distinctively (some might say addictively) nutty - it's our go-to drink!

How to make almond milk without nut bag? ›

My favorite nut milk bag alternative is my handkerchief. It's a super fine weave but it will still let you strain liquid through it. My handkerchief is really old so I'm not really concerned about dyes and stuff, but probably best to choose a fabric with little dye.

Rice milk is the least allergenic of the nondairy milks. This makes it a safe option for those with allergies or intolerances to dairy, gluten, soy or nuts. Rice milk is mild in taste and naturally sweet in flavor.

Soy Milk. Soy milk is the OG of non-dairy milk and is made by soaking soybeans (which have been hulled and ground) in water. Soybeans contain essential amino acids, high levels of protein, and iron, and soy milk has lower fat and cholesterol levels than cow's milk. Soy milk has a subtly sweet, creamy, and mild flavor.

The test made a few things clear: soy milk, at its best, tastes closest to cow's milk. Oat tastes like a sweetly nutty cereal milk while almond tastes like the water left in your sink after washing the breakfast dishes.

Drink soy, rice, oat, and almond milks that are fortified with calcium and vitamin D. Look for non-dairy ice cream, chocolate, cheese, and yogurt. Use margarines made with vegetable oil instead of butter. A tablespoon of vinegar in a cup of rice milk or soy milk works as a buttermilk substitute.

Oat Milk: Our oat milk is an excellent nut-free option, full of nutrients, and is perfectly suited to complement your breakfast cereal or to serve as a non-dairy coffee creamer without the worry of nut contamination.

There are a number of commercially-produced cow's milk alternatives made from soy, coconut, rice, potato, oat, almond, hazelnut, cashew, hemp, flax, sunflower, and even macadamia. Most of these are available in a few different flavors (such as “original,” “vanilla,” “chocolate,” and “mocha”).

The botanical distance between coconuts and tree nuts would suggest that people with tree nut allergy should be able to tolerate coconut and studies have shown that this is generally true. Therefore, there is no general recommendation that patients with tree nut allergy should avoid coconut.