P2 hCG Diet Chicken Recipe: Mushroom Onion Meatza (2024)

Table of Contents
meal components: protein + veggie Reader Interactions Comments Leave a Reply FAQs

By Rayzel Lam 14 Comments

meal components: protein + veggie

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Phase 2 hCG Recipe | Mushroom Onion Meatza - AP

Votes: 65
Rating: 3.91
You:

Rate this recipe!

Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Meatza, Protein + Veggie
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Mushrooms, Onions, Tomato
Servings

servings

Ingredients

  • 7 oz ground chicken breast (100g per 3.5 oz) skinless
  • 1/2 cup canned tomatoes
  • 1 tsp dried basil
  • 1/2 tsp garlic minced
  • 1 tbsp onion chopped fine
  • 1/2 tsp ground black pepper
  • 1.5 tsp salt
  • 1 tbsp chicken broth
  • 1/4 tsp salt
  • 1 cup mushrooms -AP
  • 2/3 cup Onions sliced
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tsp nutritional yeast -AP
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Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Meatza, Protein + Veggie
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Mushrooms, Onions, Tomato
Servings

servings

Ingredients

  • 7 oz ground chicken breast (100g per 3.5 oz) skinless
  • 1/2 cup canned tomatoes
  • 1 tsp dried basil
  • 1/2 tsp garlic minced
  • 1 tbsp onion chopped fine
  • 1/2 tsp ground black pepper
  • 1.5 tsp salt
  • 1 tbsp chicken broth
  • 1/4 tsp salt
  • 1 cup mushrooms -AP
  • 2/3 cup Onions sliced
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tsp nutritional yeast -AP

Votes: 65
Rating: 3.91
You:

Rate this recipe!

Instructions

  1. Begin by making pizza sauce: Add 1 tbsp chicken broth, minced garlic and onions to a small pan and sauté until the garlic begins to brown.

  2. Add the canned tomatoes, basil, 1/4 tsp black pepper and 1/2 tsp salt to the pan. Bring to a boil.

  3. Boil for 3-5 minutes or until slightly thick. Remove from heat and puree. Set aside.

  4. Add 4 Tablespoons water to a large skillet along with the onion slices. Cook over medium heat, stirring occasionally until the water has evaporated and the onions are beginning to brown on the bottom of the pan (about 8 minutes). Add another 4 tablespoons of water to the pan and let it cook off again, stirring occasionally. The onions should be nicely browned and caramelized.

  5. Add the mushrooms and 1/4 cup more water to the pan and sauté until all the liquid has been absorbed. Add salt to the mix and set aside.

  6. In a large bowl, mix ground chicken and salt . Press chicken mix into an eight-inch pizza pan. Cover with plastic wrap and press again or use a rolling pin to make the chicken as flat and even as possible. Remove the plastic wrap.

  7. Bake the chicken crust in a 400 degree F oven for 20 minutes, chicken crust will begin to brown.

  8. Remove from the oven and spread pizza sauce over chicken crust, leaving 1/4 inch gap around the edges.

  9. Distribute the mushroom and onion mix evenly on top of sauce.

  10. Return the pizza to the oven for another 5 minutes. Remove and sprinkle with nutritional yeast, serve while hot!

Recipe Notes

Caramelized shallots will add an even sweeter taste- try them as a substitute to onions.

Walden Farms tomato and basil pasta sauce works as a pizza sauce as well if you are looking to simplify this recipe and skip making the sauce from scratch.


Nutrition Facts

Phase 2 hCG Recipe | Mushroom Onion Meatza - AP

Amount Per Serving

Calories 190 Calories from Fat 72

% Daily Value*

Total Fat 8g 12%

Total Carbohydrates 9g 3%

Dietary Fiber 3g 12%

Sugars 4g

Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Comments

  1. P2 hCG Diet Chicken Recipe: Mushroom Onion Meatza (5)Andrea Bassett

    I give it 10 ⭐ if it was possible. Finally, the answer to low carb pizza. This may save my weight maintenance.????

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    • P2 hCG Diet Chicken Recipe: Mushroom Onion Meatza (6)Rayzel Lam

      Yay I’m glad you agree!

      Log in to Reply

  2. P2 hCG Diet Chicken Recipe: Mushroom Onion Meatza (7)Lori Winsor

    This recipe amazed me today. Made the mushroom & onion meatza for my husband (dairy free and gluten free eater) and me (round 4 phase 2 day 8) and I am so grateful for this satisfying, gluten and dairy free option, even for when I’m no longer on HCG xoxo

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    • P2 hCG Diet Chicken Recipe: Mushroom Onion Meatza (8)Rayzel Lam

      Hey Lori! Oh I’m so glad to hear that- you can’t go wrong with the meatzas!

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  3. P2 hCG Diet Chicken Recipe: Mushroom Onion Meatza (9)VINCE BOUGIE

    Very good…. so I used rotel since I didn’t have regular diced tomatoes as well as canned mushroom.I do have to say very spicy if you use rotel tomatoes,but it helped me get my water in for the day. Overall I am impressed with this recipe. if you flatten it out properly the serving size is not bad.for a p2 meal.YUMMMMM

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    • P2 hCG Diet Chicken Recipe: Mushroom Onion Meatza (10)Rayzel Lam

      Good! Lol re the water :)-

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  4. P2 hCG Diet Chicken Recipe: Mushroom Onion Meatza (11)Yury

    This looks delicious. What is the calories for this?

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    • P2 hCG Diet Chicken Recipe: Mushroom Onion Meatza (12)Rayzel Lam

      Hi there Yury! If you scroll down you can see the nutrition facts for each recipe!

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  5. P2 hCG Diet Chicken Recipe: Mushroom Onion Meatza (13)Maresa Edwards

    I am sooooooo grateful for you and your recipes… I’m actually having fun cooking on phase 2, haha. Tonight I made the egg drop soup. Tomorrow is meatza day! Thank you x 1000 doesn’t even sum up my gratitude. You are very much a lifesaver! <3

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    • P2 hCG Diet Chicken Recipe: Mushroom Onion Meatza (14)Rayzel Lam

      Hey Maresa! Awww this is really great to hear, thank you for letting me know. 🙂

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  6. P2 hCG Diet Chicken Recipe: Mushroom Onion Meatza (15)Jo Ryder

    Loved it! Better than a standard GF base. Double checking the salt content of the sauce. 1.5tsp? Was a bit salty for me.

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    • P2 hCG Diet Chicken Recipe: Mushroom Onion Meatza (16)Rayzel Lam

      Hey Jo- definitely decrease if too salty for your taste buds!

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  7. P2 hCG Diet Chicken Recipe: Mushroom Onion Meatza (17)Claire

    How do you stop your base sticking to the tin :-((((
    Mine done it twice.
    I don’t have a pizza tin so using a cake tin.
    Thanks

    Log in to Reply

    • P2 hCG Diet Chicken Recipe: Mushroom Onion Meatza (18)Rayzel Lam

      Hi! You can put parchment paper underneath it- we do that a lot- I hope that helps!

      Log in to Reply

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P2 hCG Diet Chicken Recipe: Mushroom Onion Meatza (2024)

FAQs

Can I have onions on HCG phase 2? ›

During this stage, the dieter should choose low-calorie foods that also happen to be filling. For example: One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower.

Read On ›
What is Phase 2 of the HCG diet? ›

PHASE TWO: the phase of 500 calories.

The phase two of the HCG Diet Protocol last for 38 days. This phase requires that the HCG alongside with a diet that is 500 calories. A typical meal will be aprotein of 4 oz., fruits, vegetables and a little quantity of grain.

Learn More ›
Is zucchini allowed on HCG phase 2? ›

Yes, that's right. It's cheap, it's really tasty & only 125 calories for the WHOLE skillet!!! You can eat the whole thing without feeling gu...

View Details ›
What vegetables are allowed on HCG Phase 2? ›

Some of the vegetables that are approved for consumption while on this diet include leafy greens like spinach, chard, and cabbage. You also have the option of asparagus, cauliflower, broccoli, beet greens, and radishes. Most leafy greens qualify as food options that you can eat while on this diet.

Learn More ›
Can I have salt on HCG Phase 2? ›

Seasonings: With each meal the juice of one lemon or lime is allowed. Salt, pepper, vinegar, mustard powder, sweet basil, parsley, thyme, marjoram, and most other herbs and spices are fine to use as seasonings. No oil, butter or dressings of any kind can be used.

Get More Info Here ›
Can you eat yogurt on HCG Phase 2? ›

Greek yogurt on the HCG Diet can be used for a variety of phase 2 recipe ideas - breakfast, lunch, dinner, snacks, desserts, dressings, marinades, sauces, and…

See More ›
Can I drink broth on HCG Phase 2? ›

On phase II of the HCG Diet, you will want to let the broth completely cool in the fridge and then skim any fat off of the surface. The broth can be used as a soup base, as the liquid when cooking grains, a savory tea or beverage. Give it a try … it's delicious and nourishing on a cellular level.

Read The Full Story ›
What condiments can you have on hCG p2? ›

Welcome to Phase 2 of our modernized version of the HCG Diet protocol!
  1. The juice of one fresh lemon/lime per day is allowed for all purpose!
  2. Salt, pepper, 0 sugar vinegar (no balsamic), Tabasco/Frank's hot sauce and most fresh or dried herbs may be used to season. ...
  3. There are NO added fats on this phase.
May 3, 2020

Learn More ›
What foods should you avoid after hCG injection? ›

Butter, oils, and sugar should be avoided, but you're encouraged to drink a lot of water. Mineral water, coffee, and tea are allowed as well. The hCG diet is usually divided into three phases. During the weight loss phase, you take hCG while eating only 500 calories per day.

View More ›
What condiments can I have on hCG? ›

Seasonings: With each meal the juice of one lemon or lime is allowed. Salt, pepper, vinegar, mustard powder, sweet basil, parsley, thyme, marjoram, and most other herbs and spices are fine to use as seasonings. No oil, butter or dressings of any kind can be used.

Discover More ›

Can you eat radishes on the hCG diet? ›

HCG APPROVED FOODS. Lettuce, all varieties (3.5 oz) - 10 cal. Lettuce, all varieties (1 cup) - 8 cal. Red Radishes (one medium) - 1 cal.

See More ›
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