Pina Colada Smoothie Recipe (2024)

Published: by Angela Paris · 7 Comments
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All of the flavor of your favorite co*cktail, without the booze! This Virgin Pina Colada Smoothie is delicious for breakfast or brunch and is packed with good for you ingredients.

Total Time 10 minutes minutes

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Pina Colada Smoothies taste just like summer! Take a break, slip on some shades, and a big floppy hat, and enjoy the sunshine with our pina colada smoothie recipe - just close your eyes and pretend you're in the tropics!

Pina Colada Smoothie Recipe (1)

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  • Ingredients
  • Equipment
  • Frequently Asked Questions
  • Recipe Variations
  • More Smoothie Recipes
  • Pina Colada Smoothie
  • Virgin Pina Colada Smoothie
  • 💬 Comments

I just adore this tropical fruit smoothie with its creamy texture and coconut flavor!

I can whip up this virgin pina colada smoothie in minutes.It's just the thing when I want to relax and pretend I'm in Hawaii or some other tropical vacation spot.

Made with fresh fruit, and no alcohol, it's a kid-friendly treat, too.

Pina Colada Smoothie Recipe (2)

Ingredients

To make this amazing and healthy smoothie recipe, you just need a few simple ingredients!

  • Coconut cream
  • fresh or frozen pineapple chunks
  • Pineapple Juice
  • Coconut Flakes

Best Coconut Flakes For Pina Colada Smoothies

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For the coconut flakes, I like to use this unsweetened shredded coconut. I don't mind buying it in bulk since I use it for making granola bars and in cookie recipes frequently.However, if you only want to buy a little, you can find smaller packages at Whole Foods or Trader Joes.

Equipment

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Be sure to check out myJuggling Act Mama Storefronton Amazon where you'll find all kinds of great products to make your life easier!Thanks so much for being a part of Juggling Act Mama

Frequently Asked Questions

Where Did Pina Coladas Come From?

Pina Coladas are a sweet co*cktail made with rum, pineapples, and coconuts. They have been the national drink of Puerto Rico since 1978! Yup! Pina Coladas were first created in Puerto Rico in the 1970s.

What is Cream of Coconut?

Cream of coconut is a smooth, thick liquid made from fresh coconuts. This is what helps gives the pina colada smoothie its wonderful texture and flavor. It is often found in the ethnic foods section of your grocery store.

What can I substitute for Cream of Coconut?

If you need a substitute for cream of coconut you can use ½ cup light cream plus ⅛ teaspoon coconut extract for this recipe.
Alternatively, you can use coconut milk or coconut water if you prefer.

Recipe Variations

  • Do you like your pina colada smoothies to be more like a slushie? Then feel free to add more ice! If you prefer to have something that can easily be slurped through a pretty straw, use less ice. It's all up to you!
  • Add a fresh or frozen banana for extra potassium, which helps to make this a great healthy breakfast option.
  • For a healthier version, use coconut milk or coconut water instead of cream of coconut.
  • Now should you decide you want to up the ante with this smoothie, you can add in 3 ounces of golden or coconut rum and you have an adult-only treat!
  • Pour this smoothie mixture into a popsicle mold and pop it into the freezer. A couple of hours later you'll have healthy pina colada ice pops!

More Smoothie Recipes

We hope you love our Pina Colada Smoothie Recipe! Next time, try one of these easy smoothie recipes:

  • Strawberry Pina Colada Smoothie
  • Mango Orange Juice Smoothie
  • Best Blueberry Smoothie
  • Pineapple Cranberry Smoothie

Pina Colada Smoothie

You can make these for your kids without any guilt. These are actually packed with vitamins!

Pina Colada Smoothie Recipe (11)

Virgin Pina Colada Smoothie

All of the flavor of your favorite co*cktail, without the booze! This Virgin Pina Colada Smoothie is delicious for breakfast or brunch and is packed with good for you ingredients.

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5 from 7 votes

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Course: Beverages

Cuisine: American

Keyword: Pina Colada Smoothie, Pina Colada Smoothie Recipe

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 2

Calories: 505kcal

As an Amazon Associate, I earn from qualifying purchases.

Ingredients

  • 4 oz cream of coconut
  • 1 cup fresh pineapple chopped
  • 2 cups pineapple juice
  • cup coconut flakes

Instructions

  • Add the prepared fruit and the rest of the ingredients into a high-speed blender.

    4 oz cream of coconut, 2 cups pineapple juice, ⅓ cup coconut flakes, 1 cup fresh pineapple

  • Process until it is smooth and creamy.

Notes

Ice is optional though I love mine to be a bit slushy. Add enough crushed ice to achieve your desired thickness - I find this can vary.

For best results, be sure to check our Tips and FAQs above with important tips and questions that can help your delicious recipe come out perfectly.

Nutrition

Serving: 2g | Calories: 505kcal | Carbohydrates: 84g | Protein: 2g | Fat: 19g | Saturated Fat: 17g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Sodium: 39mg | Potassium: 474mg | Fiber: 6g | Sugar: 71g | Vitamin A: 60IU | Vitamin C: 63mg | Calcium: 45mg | Iron: 1mg

Please Note: I am not a registered dietician. Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes.

Tried this recipe? Pin It for Later!Mention @jugglingactmama or tag #jugglingactmama!

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Reader Interactions

Comments

  1. keri @ shaken together says

    Pina Colada Smoothie Recipe (21)
    This pina colada smoothie might even motivate me to get out in the garden! Sounds delicious!!

    Reply

  2. brenda says

    Pina Colada Smoothie Recipe (22)
    I love pina coladas, but I never thought to make a smoothie! What a great idea, thanks!

    Reply

  3. ColleenB. says

    Pina Colada Smoothie Recipe (23)
    Our air conditioning is out so this sure does look cool and refreshing right about now

    Reply

  4. sandra says

    Pina Colada Smoothie Recipe (24)
    I love pina coladas, especially if I'm at a beach

    Reply

  5. Liz says

    Pina Colada Smoothie Recipe (25)
    Sounds so yummy. Thank you Ang.

    Reply

  6. Juanita says

    Pina Colada Smoothie Recipe (26)
    What is cream of coconut? Can it be purchased in any grocery store? I am presently in PR so would love to try this recipe.

    Reply

    • Ang Paris says

      Cream of coconut is a smooth, thick liquid made from fresh coconuts. It is thick and very sweet and maybe found in the ethnic foods section of your grocery store; look for Goya or Coca Real brands. If you need a substitute for cream of coconut you can use 1/2 cup light cream plus 1/8 teaspoon coconut extract for this recipe. Enjoy!

      Reply

Leave a Reply

Pina Colada Smoothie Recipe (2024)

FAQs

What is a pina colada smoothie made of? ›

The piña colada is a frozen blended drink that originated in Puerto Rico. It's typically made from coconut, rum, pineapple juice, and ice. Our inspired version uses whole pineapple instead of juice, and we freeze it so there's no need to add ice! The result is more fiber and nutrients, plus a smooth and creamy texture.

How many calories are in a pina colada smoothie? ›

Is it filling enough for a meal? This pina colada smoothie contains around 350 calories and a good amount of protein and fiber, so it can easily be enjoyed for breakfast. If you like, you can also add in some protein powder to give you more energy.

Is a piña colada shaken or blended? ›

In fact, the blended co*cktail is the original, and the shaken piña colada is the contemporary incarnation. If you'd like to make a shaken piña colada for yourself, try shaking 1 1/2 ounces golden or añejo rum with 1 ounce coconut cream and 1 ounce pineapple juice, and pouring it over ice.

Does piña colada have dairy? ›

It's true that traditional pina coladas are naturally dairy free. Nonetheless, I've never been able to order one because many bars and restaurants do add dairy! Fortunately, this dairy free pina colada recipe falls more in line with tradition, but with a special “ice cream” twist that makes it even better.

What is the Hailey Bieber smoothie made of? ›

add ice cubes, frozen fruit, avocado, and one date to a blender, then add almond milk and Vital Proteins Collagen Peptides (or substitute any protein powder of your choice). blend until smooth. spread a thin layer of whipped coconut cream around the inside of a tall glass.

How much sugar is in a pina colada mix? ›

Piña Colada Mix
Amount Per ServingDaily Value*
Added Sugars4081
Total Sugars40
Total Carbohydrates4115
Sodium402
3 more rows

Is coconut milk good for you? ›

Coconut milk may benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. It can also add flavor to sweet and savory dishes and serve as an alternative to dairy milk. Coconut water is the liquid inside a coconut, while coconut milk comes from the fruit's white flesh.

What is the best coconut cream for pina colada? ›

Coco Lopez coconut cream is the original and best Cream of Coconut, a delicious cream made from the tender meat of sun ripened Caribbean coconuts and blended with the perfect portion of natural cane sugar. This product is ideal for tropical drinks and desserts! Great for making Pina Colada and other amazing co*cktails.

What's the difference between a pina colada and a coconut colada? ›

One difference between the Coconut Colada and a standard Piña Colada is the use of freshly squeezed pineapple juice rather than anything pre-packaged, like the ones commonly found in cans.

Is piña colada Hawaiian or Mexican? ›

If you like piña colada, you should know the famous tropical drink was invented in Puerto Rico! The sweet mix of coconut cream, pineapple juice, white rum, and ice was born in San Juan, but the identity of its creator is still an unresolved controversy on the island.

What is the difference between pineapple and piña colada? ›

Piña Colada translates literally to strained pineapple - meaning without pulp - which was served over ice and had been a standard beverage in the Caribbean for decades. In a 1922 issue of TRAVEL magazine a Piña Colada is described as pineapple “shaken up with ice, sugar, lime and Bacardi rum”.

What is McDonald's smoothie made of? ›

Ingredients: Strawberry Puree, Banana Puree, Water, Grape Juice Concentrate, Clarified Demineralized Pineapple Juice Concentrate, Sugar, Contains Less Than 1%: Natural And Artificial Flavors, Cellulose Powder, Pear Juice Concentrate, Peach Juice Concentrate, Xanthan Gum, Citric Acid, Pectin, Colored With Fruit And ...

What is pineapple smoothie made of? ›

Blitz the pineapple in a blender with the banana, lime juice and 50ml cold water until smooth. Fill a tall glass with ice, if you like, pour over the smoothie and serve immediately.

What are the ingredients in piña colada tea? ›

Ingredients. Hibiscus, apple pieces, rose hips, mango, pineapple pieces, coconut rasps, and flavour. Our German supplier quality tests Pina Colada Fruit Tisane in compliance with the European Union's strict standards concerning chemical and pesticide residues.

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