Rabbit Stifado Recipe - Greek Kouneli Stifado | Hank Shaw (2024)

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4.96 from 25 votes

By Hank Shaw

January 06, 2012 | Updated August 25, 2021

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Stifado is truly a classic of Greek cuisine. I have read at least a dozen different recipes for it, and this one is a rabbit stifado, calledkouneli stifado in Greek. You see a beef stifado a lot, too, but that is a different dish.

Rabbit Stifado Recipe - Greek Kouneli Stifado | Hank Shaw (2)

In the case of stifado (stee-FAH-do), debate centers on the tomatoes and wine. Simple chopped tomatoes? Or tomato paste and crushed tomatoes? Red wine or white? Sweet or dry? I use both, largely because I live in Sacramento and have access to the incomparable Greek sweet wine Mavrodaphne. Without Mavrodaphne my rabbit stifado is a shadow of itself, although you can use Port in a pinch.

What does rabbit stifado taste like? The Orient, in its classical sense. It must have been quite the treat when it was invented, most likely in the Middle Ages when Greece was under Venetian rule. Any combination of sweetness with exotic spices such as cinnamon and allspice in an otherwise savory dish screams 1300 or 1400 to me.

Stifado uses a lot of olive oil, so it is smooth going down. This moistens the rabbit as well, which is braised slowly until it is about to fall off the bone. You can pull the meat off the bone before serving, as I do, or just leave the pieces in the stew. The Greeks typically leave the pieces as-is.

The spices give the stew zing without heat, and the tomatoes, which are obviously a post-1492 addition, add a bit more sweetness as well as needed acidity. There’s a reason stifado is such a strong part of Greek cooking.

You’ll wanteither a nice Greek red wine, a lager beer, or ouzo with a glass of water as a chaser to go along with this stew. And don’t forget to have lots of good crusty bread around, too.

If you want to make this part of a Greek feast, try starting with my favorite Greek fish recipe, and maybe serve Greek venison shanks after this stew.

4.96 from 25 votes

Greek Rabbit Stew. Kouneli Stifado

I have made this rabbit stew many times, and I always seem to like it better with the skinny cottontails here in California, although it is very good with domestic rabbits, too. You could use snowshoe hare or pheasant, too, although you’d need add another 30 to 45 minutes on the cooking time. Freaked out about rabbit? Use chicken.

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Course: Soup

Cuisine: Greek

Servings: 6 people

Author: Hank Shaw

Prep Time: 20 minutes minutes

Cook Time: 1 hour hour 30 minutes minutes

Total Time: 1 hour hour 50 minutes minutes

Ingredients

  • 2 cottontail rabbits or 1 domestic rabbit
  • Kosher salt
  • 2 medium red onions, sliced
  • 5 cloves chopped garlic
  • 10 allspice berries
  • 1 cinnamon stick
  • 4 bay leaves
  • 1 tablespoon dried oregano
  • 2 tablespoons tomato paste
  • 4 large tomatoes, grated, or 1 14-ounce can of crushed tomatoes
  • 1 cup dry red wine
  • 1/2 cup sweet red wine
  • 1/2 cup chicken or rabbit stock
  • 1/4 cup red wine vinegar
  • Freshly ground black pepper
  • 1/4 cup olive oil

Instructions

  • Cut up the rabbits and cut into serving pieces. Be sure to include little bits, like the belly flaps, the front legs, the kidneys and such; they become yummy surprises in the finished stew. Salt the rabbit pieces well and set aside for 30 minutes.

  • Heat 1/4 cup olive oil in a frying pan and brown the rabbit well. As each piece browns, move it to a brazier or Dutch oven or other heavy, lidded pot. When the rabbit is browned, sauté the onions for 4 to 5 minutes over medium-high heat, until they begin to brown. Add the garlic and sauté for another minute. Sprinkle with salt. Do not let the garlic burn.

  • Turn the contents of the frying pan into the brazier or a Dutch oven, then arrange the bay leaves, oregano, allspice berries and cinnamon stick over them.

  • In the pan you browned the rabbit and the onions, add the wine, sweet wine, vinegar, stock, tomato paste and grated tomatoes — cut tomatoes in half and run them through your coarsest grater to leave the skins out of your pot. Cook this down over high heat for 3 to 4 minutes, then pour over everything in the pot.

  • Cover the pot and bring to a simmer. Cook slowly for 1 hour, then check. It may need up to another hour. You want the rabbit to be just about falling off the bone. You can pull the rabbit meat off the bone, as I do, or just let your guests do that. Grind some black pepper and drizzle some really good olive oil over everything right when you serve.

Notes

If you want to serve this as a main course, have some crusty bread or rice to serve alongside.

Keys to Success

  • Brown the rabbit really well. Take your time. It makes a difference in the finished stew.
  • Include the sweet wine (Mavrodaphne if you can find it), as well as allspice and cinnamon. If you can't find Greek Mavrodaphne, which is highly likely, use Port or any other sweet red wine.
  • Like many stews, this one is best a day or two after you make it. It will keep a week in the fridge.

Nutrition

Calories: 557kcal | Carbohydrates: 11g | Protein: 75g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 270mg | Sodium: 223mg | Potassium: 1625mg | Fiber: 3g | Sugar: 5g | Vitamin A: 779IU | Vitamin C: 16mg | Calcium: 82mg | Iron: 12mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe? Tag me today!Mention @huntgathercook or tag #hankshaw!

Categorized as:
Greek, Recipe, Wild Game

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About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

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Rabbit Stifado Recipe - Greek Kouneli Stifado | Hank Shaw (2024)

FAQs

What's the best way to cook a rabbit? ›

The best way to get tender rabbit meat is by butchering them around the 12-week mark (depending on the breed) and cooking them low and slow. A crockpot is a fantastic way of cooking rabbit for tender, fall-off-the-bone meat.

Should you brine a rabbit? ›

A Brine Keeps the Rabbit Moist

And while the combination seasons the rabbit nicely, the buttermilk and salt give you a little wiggle room to ensure that the cooked rabbit doesn't dry out.

Can you cook rabbit and squirrel together? ›

The cooking time for your gumbo is about two hours on a low simmer and any meat you put in will be fall-off-the-bone tender by the time it's done. In a large skillet, add some oil and start browning the sausage and the rabbit and squirrel pieces.

How to cook rabbit jamie oliver? ›

Pour in 350ml of water, bring to the boil, then simmer on a low heat for 15 minutes. When the time's up, pour in the balsamic and add the honey. Cook for another 30 minutes, or until the rabbit is soft and tender and the liquid has reduced to a dark, thick, flavourful coating, stirring occasionally.

Is rabbit healthier than chicken? ›

Domesticated rabbit meat also has fewer calories than chicken and has less cholesterol than any other commonly consumed meats, like beef, pork, and chicken. For those looking for high vitamin content, rabbit is an excellent choice.

How long should rabbit meat be cooked? ›

Cover and cook for about 30 to 45 minutes, or until the rabbit is fork tender. About 15 minutes into the cooking, flip the rabbit over. Serve warm.

How long should you brine a rabbit? ›

Whisk water, apple cider vinegar, wine, salt, pepper, onion powder, and garlic powder together for the brine. Place rabbit in a 1-gallon plastic resealable bag. Pour brine over the rabbit and seal. Lay flat and refrigerate for 24 hours.

How do you tenderize rabbit before cooking? ›

Marinating the rabbit in buttermilk for two to eight hours helps to tenderize the meat and add flavor and moisture to the finished product. Start the recipe with a buttermilk soak. The enzymes and acids in buttermilk help to both tenderize and add flavor and moisture to the lean rabbit meat.

How do you prepare a rabbit before cooking? ›

To butcher a rabbit, start with a sharp knife—ideally a cleaver.
  1. Stand up the rabbit and use the tip of the knife to break through the breastbone.
  2. Split the rib bones going down either side of the back.
  3. Using the tip of the knife again, remove the hind legs at the joint.
  4. Similarly, remove the forelegs.

What is cooked rabbit called? ›

Unlike other animals like cows (beef) and pigs (pork) where there are other names to call them, rabbit meat is simply called “rabbit meat” all over the world. This is due to the fact that rabbit meat is uncommon and somewhat rare to be eaten, so there are no culinary terms for it.

How to marinate rabbit meat? ›

To marinate the rabbit, mix in buttermilk, garlic powder, onion powder, paprika, chili flakes, salt and pepper. Let the rabbit marinate in the fridge for about 4-12 hours.

Can you cook rabbit rare? ›

For safety, the United States Department of Agriculture recommends cooking rabbit to an internal temperature of at least 160 °F (71 °C).

Should rabbit be marinated before cooking? ›

Marinating the rabbit for 2 hours is actually ideal since the marinade will have more time to permeate and flavor the meat. Preheat the oven to 425º. Prepare an ovenproof frying pan by adding the butter to it and warming it over medium-high heat.

How do you cook rabbit so it's not tough? ›

Notoriously tricky to cook, the lean flesh of rabbit can result in dry, tough meat. Slow cooking rabbit is one of your safest bets for a good result – cooking at a low heat over long period of time, submerged in a liquid, is great for bringing out the best in this delicate meat.

Why do you soak rabbit in milk? ›

The milk/vinegar mix (similar to buttermilk) will help to brine/pre-season the meat and impart moisture, while keeping the meat tender. Once your rabbit is soaking in the fridge, prepare your dredge. Mix all ingredients and run them through a sifter if you so desire, otherwise mix until hom*ogeneous.

What does rabbit meat taste like? ›

Much like other meats, rabbit meat is distinguished based on the type of rabbit you eat. For example, domestic rabbit meat is less gamey and less, while wild rabbit meat is drier and leaner. In terms of essence, rabbit meat tastes almost like chicken, almost sweet with a gamey taste.

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