Sourdough Pretzel Buns Recipe (Egg & Dairy Free) (2024)

FAQs

Do pretzel buns have eggs? ›

We partnered with Vegan Action to certify that our soft pretzel breads don't include animal products of any kind, including eggs, dairy, or honey excluding our cheese filled bites.

Sourdough pretzels are a healthy snack because they include all the health benefits found in sourdough bread. Plus, they are baked, not fried, but still give you the crunch you crave from a satisfying snack. Sourdough pretzels also contain fewer calories and less fat and sugar than other snacks.

Soft pretzels are just a yeast bread is that formed into a pretzel shape. The one big difference in pretzel making, as opposed to a regular bread, is that pretzels are boiled and then baked. It is the boiling that gives the outside of the pretzel its beautiful golden brown color and uniquely crisp and chewy texture.

Make the dough: Mix flour, sourdough starter, water, powdered milk, melted butter, brown sugar, yeast, and salt in a stand mixer fitted with a dough hook until dough comes together. Knead until smooth and elastic, about 5 minutes. Add additional water, 1 tablespoon at a time, if dough is dry.

At their core, yes, pretzels are technically vegan. But you should still be careful about checking labels, and asking the right questions before you buy the salty snack. “Many store-bought brands of both hard and soft pretzels do not contain eggs or milk, so they would be considered vegan,” says Palmer.

It caramelises more and becomes crispier. Breads that contain egg should not be baked at very high temperatures as the crust may go too dark too soon. Eggs also add flavour which works well in enriched dough. The yolk is the part that contributes to the flavour mostly as the white is quite bland by itself.

Is it healthy to eat sourdough everyday? You could eat sourdough every day, but it isn't necessarily healthy to do so. A healthy diet is characterized by balance and moderation. Whether or not it is healthy for you to consume sourdough every day depends on the rest of your diet.

1. Best: Fitjoy Pretzels. Fitjoy pretzels are an all-around great choice, as they have no added sugar, a mere 3g of fat, and even boast a gram of protein. Additionally, one serving of Fitjoy pretzels provides 2% of your daily potassium needs which can help maintain a regular heartbeat and prevent potassium deficiency.

May support gut health

Although the beneficial microbes in the starter tend to be lost during the baking process, the fibre and plant compounds, called polyphenols, become more bio-available. These act as an important fuel source for our gut microbes, which explains why sourdough is a gut-friendly choice.

The stats of a single 1-ounce handful of pretzels (110 calories, 23 grams of carbs, 1 gram of fiber) are nearly identical to two slices of plain old white bread. And don't be fooled by pretzels that appear to be whole grain; most really aren't.

Do sourdough pretzels taste different? ›

These big, soft-pretzels have an extra special flavor and texture because they're made with sourdough starter.

Boiling the dough causes it to instantly puff, creating a chewy interior and giving the exterior a head start on forming a crisp crust. The baking soda also produces pretzels with a deep golden brown and cracked appearance.

Sourdough Pretzels. With a shiny, amber crust and a light but chewy texture, you'll love tearing into these delicious Soft Sourdough Pretzels. These are naturally-leavened using sourdough starter and no commercial yeast which makes them even more flavorful than your average pretzel.

Individually rolled and twisted, then slow-baked to seal in the flavor of real sourdough… like the genuine taste and hearty crunch of our Sourdough Hard Pretzels.

If they aren't puffy before you boil them, they will come out quite dense when you bake them. Soft pretzels are chewy, but they should still be light and airy inside, rather than dense. The type of flour you use will also make a difference. All purpose or bread flour is a good choice for making pretzels.

To make soft pretzel rolls, we use the exact same dough that we use to make soft pretzels. This simple dough comes together with incredibly basic ingredients like water, yeast, butter, brown sugar, salt, and flour.

Buns are usually made from a dough of flour, milk, yeast and small amounts of sugar and/or butter. Sweet bun dough is distinguished from bread dough by the addition of sugar, butter and sometimes egg.

Ingredients. UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SUGAR, BARLEY MALT SYRUP, SALT, YEAST, BAKING SODA, CANOLA OIL.

Eggs are not traditionally found in bun recipes, but that doesn't mean it's impossible. The best thing to do is check the ingredients or ask the baker. While most buns are made with a combination of flour, yeast, butter, sugar, and milk, some are enriched with an egg.