Sugar Free Keto Mince Pies | KETohh | Low Carb Christmas Recipe (2024)

FAQs

Can diabetics eat Xmas mince pies? ›

Healthy eating for people with diabetes is the same as for everyone else. All of the traditional Christmas foods such as mince pies, Christmas pudding and Christmas cake can still be enjoyed but just don't eat too many or too much in one go.

An average shop bought all butter mince pie contains a whopping 34.2g carbs (60.3g per 100g) and that's before you add in that glass of mulled wine (average glass is 29g carbs).

Organic Mincemeat 400g, No Added Sugar (Infinity Foods) | Healthy Supplies.

Some speculation has it that mince pies were illegal to eat on the day of Christmas. However, the only Christmas Day where eating mince pies was illegal was 1644 due to December falling on a day of fasting. Eat all of the mince pies to your heart's desires!

Mince pies are high in calories, saturated fat and sugar because of the pastry case, as well as the suet and sugar in the mincemeat filling.

Mince pies normally contain over 5g (that's a teaspoonful) of sugar and carbs per pie, but Tesco has a whopping 22.4g (nearly FIVE teaspoonfuls) which is unnecessarily high and truly bad for your health. Some Mince pies are unhealthy not just because of the sugar levels but because they are ultra-processed.

Each crust comes out to be 193.2 Calories, 15.29g Fats, 3.34g Net Carbs, and 6.51g Protein. This makes 5 total Keto Tart Pie Crusts. Each crust comes out to be 193.2 Calories, 15.29g Fats, 3.34g Net Carbs, and 6.51g Protein.

Ground beef is a go-to for busy weeknights, potlucks, and barbecues. It's hearty, filling, and extremely versatile, making it perfectly suited to a low carb or keto diet.

Why do we eat mince pies at Christmas? Mince pies were originally made to celebrate Jesus. They were oblong in shape to represent the manger that Jesus slept in as a baby and have a 'pastry baby Jesus' carved into the pastry. Traditionally one mince pie is eaten for the Twelve days of Christmas.

Does Costco have mincemeat pies? ›

The Kirkland signature mince pies from Costco. For me and my family these are some of the best mince pies you can buy, and the festive season does not start for us until we get a huge 12 pack of these incredible little cakey pie things.

Mincemeat isn't difficult to make, but it has a lot of ingredients, which can make it expensive to produce in small batches, and it requires at least a day's advance planning to let the ingredients sit.

Go with the tradition and eat a dozen

There is a tradition of eating one mince pie each day over the 12 days of Christmas from Christmas Eve to 5 January.

Christmas in numbers

Brits eat approximately 175 million mince pies over Christmas, using 175 tonnes of aluminium packaging. The UK uses 227,000 miles of wrapping paper each year.

With the national average for mince pie devourment sitting at a hefty 19 per person¹, and total UK annual consumption estimates sitting somewhere between 800m and a staggering 1 billion², it's clear that we're a nation of mince pie lovers.

Instead of fatty cuts of meat, choose lean proteins, including skinless chicken and turkey, fish and shellfish, pork tenderloin, and lean beef. When it comes to ground beef, make sure you choose beef that's at least 92 percent lean and 8 percent fat, advises Kimberlain.

If you are managing diabetes, try to eat a healthy, balanced diet with plenty of fibre, fruit and vegetables; and cut back on red and processed meat, and salt, too.

Sweet treats -- like candies, pies, cakes -- were once off-limits for people with diabetes. Not anymore. In fact, research has shown that starches like potatoes and white bread affect blood glucose levels much like sugar -- causing sometimes dangerous spikes in blood sugar.

Absolutely! Sweet potatoes are perfect for any plate but especially for people with diabetes. Compared to white potatoes, sweet potatoes are lower on the glycemic index and deliver chart topping vitamin A for eye health.