Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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The easiest way to make keto whipped cream is to use your food processor. You'll have a super fluffy, rich topping in five minutes and zero effort!

It's amazing on its own, and it's also the perfect topping for berries, mug cakes, and crustless pies.

Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (1)

This sugar-free whipped cream is amazing. It's rich, wonderfully fluffy, and not overly sweet. It's one of those desserts where the low-carb version is truly just as good as the original.

The best part: It's VERY easy to make! I simply use my food processor, dump the three ingredients in, press "start," and it's ready in TWO MINUTES. No elbow grease required!

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  • Ingredients
  • Instructions
  • Frequently asked questions
  • Expert tip
  • Variations and substitutions
  • Serving suggestions
  • Related recipes
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Ingredients

You'll only need three ingredients to make a rich, delicious keto whipped cream. Don't you love recipes with a short ingredients list! The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

Heavy whipping cream: Since we're using the food processor, it doesn't have to be super-cold. You can use heavy cream with or without gums and thickeners - both work.

Sweetener: I use stevia glycerite. You could use a powdered sugar-free sweetener instead.

Vanilla extract: Try to use the real thing - pure vanilla extract - and not the artificially flavored stuff. There's a difference.

Instructions

It's so easy to make keto whipped cream! Here are the basic steps - the detailed instructions are in the recipe card below.

1. Fit your food processor with the standard "S" blade and place the ingredients in the bowl.

2. Process the ingredients on high until soft peaks form. This should take 2, maybe 2 ½ minutes.

3. You can use the whipped cream immediately, or chill it for up to 2 hours before using.

Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (2)

Frequently asked questions

What are "soft peaks?"

Soft peaks mean that when you lift beaters (or the food processor's blade) up from the whipped cream, a peak forms. But it's soft and barely holds its shape.

What sweetener to use in keto whipped cream?

I sweeten it with stevia glycerite, my favorite sweetener these days. I like it because the glycerite formulation greatly minimizes the aftertaste typical of stevia.

However, if you'd like, you can use a powdered sweetener such as Swerve Confectioners instead of stevia.

How is keto whipped cream different than regular whipped cream?

It's actually very similar. You simply omit the sweetener, replacing it with a sugar-free sweetener.

The ratios are pretty universal. 1 cup of liquid heavy cream, 2 tablespoons of sweetener (so in our case ½ teaspoon stevia glycerite), and a little vanilla.

Can you make whipped cream in advance?

You can make it in advance, but not too far in advance. I find that it keeps in the fridge for 1-2 hours, but after that, it starts to revert back to its liquid form.

Expert tip

I have found that if you have a food processor with a "high" setting, this is pretty much a foolproof way to make great whipped cream with minimal effort.

There's no need for everything to be cold (normally you would need to chill the mixing bowl and the whisks). The food processor is very powerful, and it whips a cup of heavy cream beautifully in about 2 minutes.

Just keep an eye on it. Whip only until soft peaks form, then stop. Try not to overbeat the cream, or it could separate and become grainy. But if that happens, a simple fix is to add more liquid cream and re-whip.

Variations and substitutions

As mentioned above, you can replace the stevia with a powdered sweetener. Just make sure it's powdered to avoid a grainy texture.

If you like coconut, an interesting variation is to use pure coconut extract instead of vanilla extract. But use less of it - try ⅛ teaspoon. It has a very strong flavor and could easily overpower your dessert.

Finally, one of my favorite variations is to make chocolate whipped cream. It's so rich and delicious!

Serving suggestions

This sugar-free whipped cream is wonderful as a topping for berries, apple crisp, grilled peaches, or (if you eat them) baked pears. It's also very good with the following desserts:

  • Chocolate pie
  • Keto microwave cheesecake
  • Peanut butter mug cake
  • Low-carb strawberry shortcake
Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (3)
  • Keto Chocolate Whipped Cream
  • Keto Cream Cheese Frosting
  • 30 Amazing Keto Desserts
  • Yogurt Frosting

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Recipe Card

Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (8)

4.99 from 214 votes

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5-Minute Keto Whipped Cream

It's easy to make delicious keto whipped cream in the food processor. It's the perfect topping for berries, mug cakes, and crustless pies.

Prep Time5 minutes mins

Total Time5 minutes mins

Course: Dessert

Cuisine: American

Servings: 8 servings

Calories: 102kcal

Author: Vered DeLeeuw

Ingredients

  • 1 cup heavy whipping cream
  • ½ teaspoon stevia glycerite (or 2 tablespoons of a powdered sweetener)
  • 1 teaspoon pure vanilla extract

Instructions

  • Fit your food processor with the standard "S" blade.

  • Place the ingredients in the food processor's bowl.

  • Process the ingredients on high until soft peaks form. This should take anywhere from 1.5 to 2.5 minutes, depending on how powerful your food processor is.

  • Use immediately, or chill it for up to two hours before using it.

Video

Notes

When using the food processor, there's no need for everything to be cold (normally you would need to chill the mixing bowl and the whisks). The food processor is very powerful, and it whips a cup of heavy cream beautifully in about 2 minutes.

Just keep an eye on it. Whip only until soft peaks form, then stop. Try not to overbeat the cream, or it could separate and become grainy. But if that happens, a simple fix is to add more liquid cream and re-whip.

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Nutrition per Serving

Serving: 0.25cup | Calories: 102kcal | Carbohydrates: 0.8g | Protein: 0.6g | Fat: 11g | Saturated Fat: 7g | Sodium: 11mg

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Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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More Low-Carb Desserts

  • Keto Mug Cake
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About the Author

Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (19) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Review this Recipe or Ask a Question:

  1. Danielle

    Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (20)
    Made this tonight for our sugar free apple cobbler. Wow it complimented the dessert so well. Just sweet enough to know it is there and OHH so creamy. My diabetic hubby was a very happy man tonight 🙂

    Reply

    • Vered DeLeeuw

      Yay! I'm so glad this was a success, Danielle! Thank you for sharing your experience.

      Reply

  2. Ruben Barron

    How long will this Keto whipped cream keep in the refrigerator? Can it be used in recipes calling for regular whipping cream like ambrosia or fruit salads?

    Reply

    • Vered DeLeeuw

      It can be used in recipes, but not far in advance. It keeps in the fridge for about 12 hours, but after that, it starts to revert back to its liquid form. I usually whip it right before serving it.

      Reply

Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (2024)

FAQs

Is sugar-free whipped cream keto-friendly? ›

Reddi-wip Zero Sugar is a creamy, delicious whipped topping made with real cream, with 0 grams of sugar, 0 carbs, and 15 calories per serving (not a low-calorie food). It contains no artificial flavors and is gluten free and keto-friendly.

Can you eat whipped cream on a keto diet? ›

However, whipped cream can easily be made to fit right in with the keto diet. It is a great source of fat and without the usual sugar, whipped cream can be quite low carb if had in moderation.

Can you buy keto whipped cream? ›

Tru-ly sugar-free whipped topping Truwhip Keto Whipped Topping adds a keto-friendly, sugar-free creamy sweetness to your favorite desserts, drinks, and everyday treats! Our keto-friendly whipped cream topping is perfect for any recipe.

What are the macros of sugar-free whip cream? ›

Whipped Cream, Sugar-Free
  • Total Fat 2g. 3%
  • 5%
  • Cholesterol 5mg. 2%
  • Sodium 0mg. 0%
  • Potassium 14mg. 0%
  • Total Carbohydrates 0g. 0%
  • Dietary Fiber 0g. 0%
  • Sugars 0g.
Oct 28, 2023

Is anything sugar free keto friendly? ›

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits. You'll feel good about eating your keto cookie.

Does sugar free whipped cream raise blood sugar? ›

And this sugar-free version is creamy and indulgent without spiking your blood sugar. Whether adorning a pie, or topping a peppermint mocha or a dark chocolate cupcake, whipped cream adds lusciousness to any culinary creation.

Will Reddi Whip kick me out of ketosis? ›

Reddi-wip Zero Sugar is a creamy, keto-friendly whipped topping made with zero-grams of sugar, zero carbs and 15 calories per serving.

Is cool whip OK for keto? ›

Is Cool Whip Keto? If you're looking solely at carb content, then technically yes, store bought cool whip is keto friendly. However, the real problem with store bought cool whip is that it is full of junk ingredients. Hydrogenated oil is like the first thing listed followed by high fructose corn syrup!

Will heavy whipping cream knock you out of ketosis? ›

However, some dairy products, such as butter, ghee, and some aged cheeses, are naturally low in lactose, and thus they make the cut on a keto diet. With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ).

What brand of whipped cream is keto-friendly? ›

Reddi-wip Zero Sugar (not a low calorie food) is a creamy, delicious, keto-friendly whipped topping made with real cream, with zero grams of sugar, zero carbs and 15 calories per serving. It contains no artificial flavors and is gluten free.

Can you buy whipped cream without sugar? ›

Creamy, delicious Reddi-wip Zero Sugar Whipped Topping! The yummy, made-with-real-cream flavor you love has 0 grams of sugar per serving. It is great in coffee, as a topping on fruit, on waffles, in smoothies, and on all your favorite desserts.

Which cream is best for keto? ›

Low in carbs - With minimal carbohydrate content, heavy cream won't disrupt ketosis. High in fat - All that dairy fat gives you energy while ramping up ketone production. Versatile ingredient - Its rich smoothness works well in everything from sauces to keto desserts.

What sweetener is in sugar free cool whip? ›

Water, Corn Syrup (Adds A Trivial Amount Of Sugar), Hydrogenated Vegetable Oil (Coconut And Palm Kernel Oils), Contains Less Than 2% Of Sodium Caseinate (from Milk), Natural And Artificial Flavor, Modified Food Starch, Xanthan And Guar Gums, Polysorbate 60, Sorbitan Monostearate, Sodium Polyphosphate, Acesulfame ...

How many net carbs are in a zero sugar cool whip? ›

Kraft Cool Whip Sugar Free (2 tablespoon) contains 3g total carbs, 2.8g net carbs, 1g fat, 0.2g protein, and 21 calories.

Is Sugar Free cool whip good for diet? ›

A: Compared to regular Cool Whip, the sugar-free version is a healthier choice as it contains fewer calories and no added sugars. However, it is still important to consume it in moderation as it does contain some artificial ingredients.

Is there carbs in sugar-free cool whip? ›

Zero sugar. Not a low calorie food. This product contains 0 g of sugar, 20 calories and 3 g of total carbohydrate per serving compared to 2 g sugar, 25 calories and 3 g of total carbohydrates in original cool whip whipped topping. Contains 0 g lactose per serving.

Can you eat sugar-free ice cream on keto? ›

Ice cream brands like Halo Top, Edy's, Enlightened, So Delicious, and Rebel offer options that use sugar substitutes and may be keto-friendly. The keto diet is not for everyone. Be sure to talk with a healthcare provider before starting this type of diet.

Can you use cool whip on keto diet? ›

Is Cool Whip Keto? If you're looking solely at carb content, then technically yes, store bought cool whip is keto friendly. However, the real problem with store bought cool whip is that it is full of junk ingredients. Hydrogenated oil is like the first thing listed followed by high fructose corn syrup!

Is sugar-free creamer keto friendly? ›

Coffee-Mate's Sugar-Free Creamy Chocolate coffee creamer is appealing. Each serving contains only 30 calories and 2 g of net carbs. This creamer uses sucralose and acesulfame potassium as sweeteners. Both are keto-friendly sweeteners, but sucralose can interfere with ketosis for a minority of people.

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