The Best Spinach Gratin Recipe Ever - Everyday Dishes (2024)

FAQs

What makes a gratin a gratin? ›

A “gratin” is any dish that is topped with cheese or breadcrumbs mixed with butter, then heated in the oven or under the broiler until brown and crispy, according to The Food Lover's Companion. The term au gratin or gratinée just refers to anything prepared in that manner.

Therefore, the addition of 20% lemon juice can increase the stability of spinach total phenols.

The simplest way to cook spinach is in a pan with a little butter, a grating of nutmeg and a tiny squeeze of lemon juice with a lid on to let it steam. This will taste great, and it goes with just about anything – pasta, fish or meat.

Substituting Milk for Heavy Cream

Whole milk alone can work in some instances as a substitute. At 3.5%, its fat content is low, but it's a good substitute in mashed potatoes or potatoes au gratin.

As such, anything made with a cream sauce and cheese is probably not going to scream healthy. However, using non-fat milk instead of heavy cream or whole milk, omitting the cheese and cutting back on the salt are easy modifications that can lower the calories, sodium and saturated fats.

Butter a gratin dish (which should be long and large and about 5 cm (2 in) deep) and sprinkle 2 chopped garlic slices on the bottom, a pinch of salt and pepper and more nutmeg.

According to Food Revolution Network, “Steaming spinach has been shown to cut the oxalic acid by 5-53%. Steaming also allows the spinach to retain its folate content, a B-vitamin that helps your body produce DNA.” There are a few more reasons to eat your spinach cooked.

To cook fresh spinach in boiling water, place 1 pound of washed spinach, covered, in a small amount of boiling salted water. If you're wondering how long to boil spinach, it should only take a few minutes. Once the steam starts to foam, begin your timer. Cook for 3 to 5 minutes or until tender.

Thankfully, there are ways to eat the veggie without giving up taste or nutrition. Instead of boiling spinach, Jessica Cording, R.D., suggests steaming or microwaving it so you get more nutritional value in every bite. She likes to keep baby spinach on-hand to add into smoothies, soups, or omelets.

Cook it quickly over very high heat, stirring very frequently so the liquid that cooks off evaporates more or less immediately, the pan stays dry, and the spinach leaves are cooking in dry heat, not wet heat.