The Only Keto Burger Recipe You'll Need This Summer (2024)

FAQs

What is a keto burger made of? ›

These Keto Burgers in a Bowl are the perfect low carb burger for summer! Made with juicy homemade burger patties, lettuce, cheese, pickles, tomatoes, onions and a secret burger sauce! Only 6 grams of carbs per serving!

Here are some examples of low-carb, keto-friendly burger meals: McDonald's Double Cheeseburger (no bun): 270 calories, 20 grams of fat, 4 grams of carbs and 20 grams of protein (1). Wendy's Double Stack Cheeseburger (no bun): 260 calories, 20 grams of fat, 1 gram of carbs and 20 grams of protein (2).

Yes, you can enjoy a burger without the bun on a keto diet. Opt for lettuce wraps or eat the burger patty with toppings like cheese, bacon, avocado, and vegetables. This allows you to indulge in a classic favorite while staying within your carb limit.

Mayonnaise is a great condiment for the Keto Diet because it contains high fat, low protein, and zero carbohydrates. In fact, it's a fantastic low carb condiment great for any diet.

Ground chuck is often the most popular as it's tender and juicy, and has 80% protein and 20% fat. It's an excellent choice for those who want more fat in their keto diet. If you prefer less, choose 85/15 ground beef.

9. Big Mac Without The Bun. Yup, you can still eat a Big Mac when you're on the keto diet, though it's definitely not the healthiest keto option on the menu. If you're looking for an indulgence that still falls in the keto range, this is it.

But since this is Subway, it's easy to tailor your meal to your preferences. Just order your wrap without the bread. Eggs, cheese, and meat are all keto-friendly.

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Is a lettuce wrap burger keto? ›

But if you're living keto, or trying to eat low-carb, a burger can feel off limits. So get rid of the bun and grab some romaine– and you've got some delicious Cheeseburger Lettuce Wraps! Using lettuce as a bun takes away the carbs, but shouldn't take away from the flavor.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

KFC. Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.

Intermittent fasting and coffee work great together for increasing ketone levels, reducing inflammation, improving your attention and focus, and other benefits. As long as you're careful about what you're adding to black coffee — if you don't like it plain — coffee will not break your fast.

The ketogenic diet is an eating pattern that includes high amounts of fat, low to moderate amounts of protein, and very little carbohydrates. The keto diet is typically rich in foods like butter, cheese, eggs, meat, nuts, oils, seafood, and seeds.

You can use any ground meat or plant-based meat you prefer. I use an 80/20 meat to fat ground beef. How many net carbs are in a keto burger? There are less than 1g net carbs in this keto burger recipe.

Proprietary blend consisting of collagen peptides, cinnamon, medium-chain triglycerides (coconut), natural flavors, oat fiber, sea salt, stevia leaf extract, sunflower lecithin, whey protein isolate, whey protein concentrate, and other ingredients.

Vital wheat gluten (the main ingredient in seitan) doesn't have much of a flavor by itself. So that's where some other key ingredients come into play. Mushrooms, beets, nutritional yeast, liquid smoke, and spices come together in these burgers for a smoky, umami burger flavor that is crave-worthy!