Tofu Kimchi Recipe & Video - Seonkyoung Longest (2024)

FAQs

What are the benefits of kimchi tofu soup? ›

Long-time fermented kimchi is going to have a sour, rich, and strong taste, which is perfect for making flavorful dishes such as kimchi tofu soup. Fermented kimchi is also loaded with good bacteria, which can help you maintain a healthy digestion.

Firm and extra-firm tofu are dense and solid and hold up well in stir-frys, soups or on the grill. Soft tofu is good for soups and making dips or spreads, where a smoother texture is desirable and the recipe calls for blending, mashing or puréeing.

Looking at the content of traditional Kimchi, you will be confident that it is vegan. Vegetables like napa cabbage, Korean radish, garlic, ginger, and some other variations go through slow fermentation and eventually end up with this delectable Korean dish inside a sterilized jar.

Along with fiber, vitamins, and minerals, kimchi contains natural probiotic bacteria. If you eat them regularly, the probiotics in fermented foods can be beneficial to your gut microbiome. Studies suggest that eating kimchi on a daily basis could help to improve some digestive problems.

The fiber, antioxidants, and nutrients in kimchi can also help lower blood sugar and cholesterol levels, which can boost heart health. Early research suggests kimchi may strengthen your immune system. The bacteria in kimchi are linked to improved immune function and lower levels of inflammation triggered by diseases.

Similarly, the American Cancer Society sees no dangers from eating soy. "For the vast majority of people, it should be reasonable to incorporate tofu in their daily diet without any issues," Sun said.

White in colour and tender to touch, soft tofu (yun dou fu) contains the highest water content of all tofu types and is widely used in Cantonese and other southern Chinese cuisines. It's similar to Japanese silken tofu, but while very soft it has a bit more “body” to it, making it slightly easier to handle and cut.

Tofu Nutrition

Silken tofu contains only about half the calories and fat, while firm tofu contains over twice the protein. The reason for this is water content. Silken tofu contains the most water, while firm tofu is drier and more dense.

"Fermented cabbage is the most common kind, but kimchi is actually a pickling technique, so you can make it with any vegetable," explains Marja Vongerichten. "Every Korean household has a different recipe: Some use pears, others, raw shrimp or oysters." This classic recipe includes napa cabbage, ginger, and garlic.

Wash and quarter the cabbage, discard the core and slice across into 2.5 cm strips. Place in a bowl with 2 tbsp sea salt and massage the salt into the leaves. Cover and set aside for 1 hour. Whisk together the chilli paste, vinegar, sugar, crushed garlic, grated ginger and fish sauce.

How much kimchi per day? ›

Plus, eating just less than two tablespoons of radish kimchi a day (25g) for men and just less than one tablespoon a day (11g) for women was associated with an eight percent (men) to 11 percent (women) lower risk of high levels of abdominal fat compared with eating none at all.

The fermentation process not only enhances its flavors but also elevates its nutritional profile. Packed with vitamins, minerals, and gut-friendly bacteria, kimchi is both tasty and healthy!

Because it's a fermented food, it boasts numerous probiotics. These healthy microorganisms may give kimchi several health benefits. It may help regulate your immune system, promote weight loss, fight inflammation, and even slow the aging process. If you enjoy cooking, you can even make kimchi at home.

Soondubu jjigae has several health benefits. It's full of vegetables, offering a range of healthy nutrients, while tofu is packed full of protein. A bowl of tofu soup is surprisingly low calorie if it's vegetarian or vegan, although you should be mindful of the amount of oil you add to the broth.

The star ingredient of Korean Tofu Soup, tofu is an excellent source of plant-based protein. A 100g serving of tofu contains approximately 8 grams of protein, making it an ideal choice for vegetarians and vegans. Tofu is also rich in essential amino acids, calcium, and iron, which are vital for overall health.