Try These Essential Oils for Headaches and Migraines (2024)

FAQs

Try These Essential Oils for Headaches and Migraines? ›

Lavender, peppermint, chamomile, anise, basil, rose, and mixed essential oils have been found to reduce migraine intensity and frequency. Some oils can also reduce the symptoms of photophobia, phonophobia, nausea, and vomiting [2].

What smell is good for headaches? Peppermint, rosemary, lavender, chamomile, and eucalyptus are all helpful scents for reducing the symptoms of a headache. Be careful not to overdo it, though, as some people find that strong scents can trigger their headaches.

Peppermint oil is also shown to be effective for the additional symptoms that migraine, sinus, tension, and cluster headaches may cause, such as: nausea. stress. congestion.

Which Essential Oils Are Best For Pain? One of Mother nature's most powerful painkillers, peppermint oil is frequently used for alleviating pain [1]. Closely related to peppermint, wintergreen oil boasts similar properties due to its methyl salicylate component.

We absolutely love frankincense oil for soothing stress headaches and cluster headaches. It has a rich, earthy aroma, and when deeply inhaled or applied topically to the temples and back of the neck, it offers powerful anti-inflammatory and calming properties to stop pain taking hold.

For headache relief, a person can try rubbing a pressure point in the hand called the “Hegu” or “LI-4.” This pressure point is located at the base of the thumb and index finger. Memorial Sloan Kettering Cancer Center indicates that applying pressure to the Hegu may help to alleviate headache pain.

Fractionated coconut oil, jojoba oil, grapeseed oil, and olive oil are all kinds of carrier oils—and you may already have one of these in your kitchen cupboard. Try dabbing some of this mixture onto a cold compress for your forehead and temples, or onto a warm one for the base of your neck.

7) Massage Oil for Migraine Essential Oils Recipe

To an ounce (two tablespoons) of your favorite massage carrier oil, add a few drops of Frankincense and Copaiba essential oils. Both will help with circulation and muscle tension.

One study found that lavender may also be effective in the management of migraines. Other research suggests that lavender can improve sleep quality in people,⁴ a possible benefit for those who suffer from sleep deprivation-related headaches. Peppermint: If you suffer from tension headaches, peppermint oil may help.

“In China, Frankincense and Myrrh are often used together to obtain a synergistic effect for relieving pain and activating blood circulation, and especially to treat inflammatory diseases (e.g., RA).” Research shows Clary Sage helps alleviate menstrual cramps, so it is an alternate solution to taking ibuprofen (Midol).

What is the strongest natural painkiller? ›

Endorphins are the body's natural painkillers. Released by the hypothalamus and pituitary gland in response to pain or stress, this group of peptide hormones both relieves pain and creates a general feeling of well-being.

Lavender is one of the most popular essentials oil for relaxation. Studies on lavender show that inhaling its scent has been shown to reduce anxiety levels and encourage sleep. Further research suggests that lavender interacts with your limbic system, which controls your feelings and promotes a calmer mind.

What Do We Know About Safety? Peppermint oil appears to be safe when taken orally (by mouth) or applied topically in the doses commonly used. Peppermint oil has been safely used in many clinical trials. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth.

To use peppermint oil for pain relief, simply apply two to three drops topically to the area of concern three times daily, add five drops to a warm bath with Epsom salt or try a homemade muscle rub. Combining peppermint with lavender oil is also a great way to help your body relax and reduce muscle pain.

Possible side effects of peppermint oil include: Heartburn. Allergic reactions such as flushing, headache, and mouth sores.

One study found that lavender may also be effective in the management of migraines. Other research suggests that lavender can improve sleep quality in people,⁴ a possible benefit for those who suffer from sleep deprivation-related headaches. Peppermint: If you suffer from tension headaches, peppermint oil may help.

Peppermint tea can help to soothe pain caused by headaches and migraines. They are especially effective in treating tension-type headaches.

then beeswax candles are always a safe choice as long as it's 100% pure beeswax, without any type of perfumes added. Even with beeswax candles, make sure it does not contain any fragrances that were added by humans, as it's the artificial fragrances and not the wax type that triggers headaches and migraines.

Applying and massaging coconut oil to the head helps eliminate stress and even ailments as simple as a headache.