Vegan Roasted Garlic Mashed Potatoes Recipe with White Bean Gravy (2024)

By Shannon @ Yup, it's Vegan 2 Comments

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My apologies for anyone who is waiting for a kale salad recipe: I have even more potatoes for you today. Generally I would try to avoid posting a slew of recipes in a row all featuring one ingredient, but this is the way that the vegan cookie crumbled, in terms of my recipe testing. And I had a feeling some of you might like to have this recipe for SUPER creamy vegan roasted garlic mashed potatoes in time for Thanksgiving next week. They come together with only 3 ingredients (plus water, salt and pepper) butare flavorful, crowd-pleasing, and maybe even healthy? (I’ll let you be the judge of that one.)

Vegan Roasted Garlic Mashed Potatoes Recipe with White Bean Gravy (1)

I have grand ambitions of someday hosting a fancy, all-vegan Thanksgiving for my loved ones, but this year I’m keeping it simple — by skipping Thanksgiving altogether. I get Thursday and Friday off from work that week and I’m fully planning to enjoy my mini-vacation; it’s just not going to involve any feasting this time around. However, as the world #1 potato lover I don’t need a holiday as an excuse to make a big batch of garlicky vegan mashed potatoes, so here we are.

Vegan Roasted Garlic Mashed Potatoes Recipe with White Bean Gravy (2)

Everyone has their mashed potato preferences. I like to use Russet potatoes in mine because texture-wise they’re very forgiving and have less tendency to turn pasty. I don’t have a ricer or food mill but instead use a handheld potato masher (the sort like this). This results inmashed potatoes that are nice and fluffy, with no big lumps but still a little bit of chunkiness and texture to them. I also don’t peel my potatoes because I’m lazy and don’t mind eating the peel. However, the Russet potato peel tends to stay in bigger pieces that aren’t as attractive as little bits of lighter potato peel, so if you’re concerned with appearances you might want totake that extra step with these. In general, please use your favorite potato variety and technique!

Vegan Roasted Garlic Mashed Potatoes Recipe with White Bean Gravy (3)

These vegan roasted garlic mashed potatoes are oil-free despite being incredibly rich and creamy. It’s all thanks to the power of cashews! I blended a bunch of raw cashews with two entire heads of roasted garlic until super smooth and then folded it into the mashed potatoes. Aside from that, all you have to do is season to taste with salt, pepper, and maybe some green onions or chives if you like. The roasted garlic flavor can be tasted in every bite, but is delicate rather than overpowering. Make sure to use plenty of salt to get the seasoning just right.. and enjoy!

Vegan Roasted Garlic Mashed Potatoes Recipe with White Bean Gravy (4)

I served my roasted garlic mashed potatoes with homemade vegan gravythat’s secretly made with white beans!I think that might technically make this a complete meal ;). The gravy doesn’t require any roux, starch or flour, instead being thickened by a puree of cooked cannellini beans. I did use (and recommend) oil for browning the onions, so if you’re concerned with this whole dish being oil-free use an alternate gravy recipe instead.

These mashed potatoes are omnivore-approved and undetectably vegan! Give them a shot and let me know what you think. Or, if you’re looking for a more streamlined “classic” recipe, check out my super simple vegan mashed potatoes.

Vegan Roasted Garlic Mashed Potatoes Recipe with White Bean Gravy (5)

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5 from 2 votes

3-Ingredient Vegan Roasted Garlic Mashed Potatoes

Ultra creamy vegan roasted garlic mashed potatoes that have no added butter or oil, take only 3 main ingredients to make and are omnivore-improved!

Course sides

Cuisine gluten-free, grain-free, soy-free, sugar-free, vegan, vegetarian

Keyword vegan roasted garlic mashed potatoes

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 5 servings

Calories 383kcal

Author Yup, it's Vegan

Ingredients

For the vegan roasted garlic mashed potatoes:

  • 2 pounds Russet potatoes scrubbed, peeled (if desired), and cut into large pieces
  • 1 cup raw cashews soaked in filtered water for 8 hours, and drained
  • 2 heads of roasted garlic (see notes for instructions if needed) - cloves only (remove the paper)
  • plenty of salt + pepper to taste

Instructions

For the vegan roasted garlic mashed potatoes:

  • Add the potatoes to a pot with cold, salted water. Bring to a boil and cook until completely tender, around 20 minutes. (I make the cashew mixture in step 2 while I wait). Drain the potatoes, reserving the cooking water, and mash them well with a potato masher.

  • In a blender or food processor, combine the raw cashews and roasted garlic cloves with 1/2 cup of reserved potato cooking water. Blend until completely smooth, stopping occasionally to scrape down the sides with a spatula. In a food processor, this could take a few minutes to get smooth. Add a little more water if needed to help blend.

  • Add the cashew and garlic mixture to the mashed potatoes, and use your spatula to fold it in until combined.

  • Season with additional salt and pepper to taste (I find that it needs a good amount of salt). Serve hot with gravy or toppings of your choice.

Notes

HOW TO ROAST GARLIC: Use your method of choice. Here's one method for oil-free roasted garlic and another that doesn't use aluminum foil either.

MAKE AHEAD: Roasted garlic and roasted garlic cashew cream can be made ahead of time. Bring it to room temperature or warmer before adding it to the potatoes. Leftover fully-assembled mashed potatoes reheat pretty well with a splash of water or nondairy milk added to loosen them up. (A touch of olive oil also helps if reheating, but of course, they would not be oil-free anymore).

NUTRITION: Nutrition information is for mashed potatoes without gravy or toppings.

Nutrition

Serving: 1fifth recipe | Calories: 383kcal | Carbohydrates: 67g | Protein: 11g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 4mg | Potassium: 1323mg | Fiber: 5g | Sugar: 4g | Vitamin C: 79.2mg | Calcium: 60mg | Iron: 3.8mg

Inspired from this non-vegan Food Network recipe.

Vegan Roasted Garlic Mashed Potatoes Recipe with White Bean Gravy (2024)

FAQs

What to put on mashed potatoes besides gravy reddit? ›

If you wanna keep it basic and classic, I usually just add sour cream, a few fresh chopped white onions, and some garlic powder. If you wanna go a bit crazy, I'd say dress it like a loaded baked potato - cheese, chives, sour cream, bacon, chili, etc etc, or any combination of the above.

How to make mashed potatoes Rachael Ray? ›

directions
  1. Boil potatoes until tender, 15 minutes. ...
  2. When the potatoes are tender, drain them and return them to the hot pot to let them dry out a bit.
  3. Mash potatoes with half-and-half or milk using a potato masher.
  4. Add in the cream cheese and smash until the cheese melts into the potatoes.
  5. Add chives or scallions.

What to add to mashed potatoes for flavor reddit? ›

I season with salt, pepper, fresh garlic, onion powder, and top with a little paprika mostly just for color.

How to make creamy mashed potatoes Jamie Oliver? ›

He said: “I'm not putting any milk in, no way” before adding around 50g to 60g of “lovely” cheddar cheese to the mashed potato mixture. Adding cheese instead of milk adds a richer and creamier texture to the mashed potatoes while also enhancing the flavour to make it more savoury and even richer.

What adds flavor to mashed potatoes? ›

Garlic – For savory depth of flavor. Unsalted butter – For richness and buttery flavor. Milk – It smooths the starchy potatoes into an incredibly creamy mash. Use whole milk for the creamiest results.

Why add butter before milk in mashed potatoes? ›

Overworking the potatoes will cause them to get gummy, potatoes should still be light and fluffy. 6. Add the butter first. Adding the butter first helps to coat the starch in the potato, resulting in a creamier potato.

How does Rachael Ray keep her mashed potatoes warm? ›

Rachael Ray's Solution for Keeping Mashed Potatoes Warm

"Hold your mashed potatoes in a bain-marie, or water bath, with a lid on top [and] they stay for hours — days really," Ray, who recently partnered with Home Chef, said in an interview with Allrecipes. The method is oh-so-simple.

Is milk or water better for mashed potatoes? ›

Potatoes are like pasta, in that they leach starches into their cooking liquid. In the case of pasta, you want to reserve some of that liquid to give sauce a luscious shine and bind it to the noodles.

What to put on mashed potatoes instead of gravy? ›

Instead of gravy, opt for a lemony hollandaise sauce recipe to add a little tangy flavor and heat to your side dish. This works especially well for any mashed potatoes that have found their way onto a brunch menu, or if you're cooking a French entrée.

Why do people add sour cream to mashed potatoes? ›

Sour cream adds a little bit of tangy flavor and a boost of richness to mashed potatoes. It's a fun change from the standard milk or cream and butter combo usually flavoring mashed taters. You can even try your hand at making homemade sour cream from heavy cream!

Is it better to use milk or heavy cream in mashed potatoes? ›

The best Creamy Mashed Potatoes consists of perfectly cooked russet potatoes, melted butter, heavy cream and a touch of tartness like crème fraîche.

Which potato is best for mashed potatoes? ›

The best potatoes for mashed potatoes are a starchy varieties like russet, Idaho or Yukon gold. Starchy potatoes are best for mashed potatoes because they have a fluffy, almost airy texture that breaks down easily.

What does adding flour to mashed potatoes do? ›

Add a Thickening Agent

This is the most common way to thicken mashed potatoes. You can use what you have on hand: Flour, cornstarch, or powdered milk are all solid options that are probably already in your pantry.

What to eat with mashed potatoes instead of gravy? ›

While gravy is a classic choice, mashed potatoes can be enjoyed with various toppings and sauces. Consider adding a dollop of butter, shredded cheese, fresh herbs, sautéed mushrooms, caramelized onions, roasted garlic, or even a creamy cheese sauce.

What goes well on top of mashed potatoes? ›

Sliced green onions, roasted red peppers, olive tapenade, caramelized onions, bacon jam, crème fraîche, brown gravy, pulled pork, pesto, sautéed mushrooms, Parmesan cheese, roasted garlic, flavored butters, fresh herbs, and more are all great options when it comes to topping warm mashed potatoes.

What can I serve instead of gravy? ›

When looking for a healthier gravy alternative, seasoned yogurt is one of the best substitutes. Yogurt is a great source of calcium, a micronutrient essential for bone health and many other body functions. Plain yogurt also has a mild taste that lends itself well to a variety of dishes.

What goes well with mashed potatoes? ›

In my opinion, I would say that mash potatoes, onions, gravy, sausages or meatloaf, carrots, cabbage, and peas go so well together. Fried leftover mash potato with onion, cabbage, peas are also yummy served a fried egg. Somethings just go together. Mashed potato is also nice with a good meat stew.

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