Vegan Tofu Bacon Recipe (Vegan Bacon Substitute) | Aline Made (2024)

FAQs

What is the best vegan substitute for bacon? ›

Cut the tofu into small pieces or slices. For strips of bacon, slice the block width-wise into about 16 strips. Alternatively, you could cut it into ½ inch cubes, or whatever shape you like. Stir the soy sauce, maple syrup, vinegar, liquid smoke, olive oil, smoked paprika, and garlic powder together in a small bowl.

Vegetarian bacon can also be made at home by marinating strips of tempeh or tofu in various flavorings, such as soy sauce or liquid smoke, and then either frying or baking. Aficionados of raw food also use coconut meat as a bacon substitute. Seitan can also be formed into vegetarian bacon.

They tend to be high in sodium, but are generally healthier than animal-derived meat when eaten in moderation, as part of a balanced diet. In other words, don't base all of your meals around vegan bacon, but do enjoy it on a breakfast sandwich.

Hooray Foods' plant-based bacon has less sodium and fat than real bacon but tastes a whole lot like the real stuff.

Tofu is rich in nutrients, contains all essential amino acids and is low in saturated fat and cholesterol. Its adaptability allows for use in diverse dishes, whether as a meat substitute in vegetarian meals, blended into smoothies, or grilled, baked or stir-fried for added protein in a range of recipes.

Vegan bacon could therefore be seen as a better alternative to pig bacon, but that's not to say it's a healthy food product. Plant-based meats are ultra processed foods, and they also tend to be high in salt. They are, however, lower in saturated fat, and don't contain the same preservatives as pig bacon.

Tempeh bacon is simple cooked tempeh that has been flavored and cooked to taste like bacon. It only uses a few simple ingredients to get there too!

Umaro Foods may have developed the first vegan bacon that's actually good. If you've ever tried vegan bacon, you probably didn't mistake it for pork. But when I recently made a vegan BLT with a new type of plant-based bacon, it was fairly hard to tell that it wasn't the real thing. It was crispy.

How does vegan bacon get its taste? ›

The most common spices used to season plant-based bacon include sea salt, black pepper, onion powder, garlic powder, paprika, and chili. These spices are used in many mock meat products as they help create a well-rounded flavor. You may also see fragrant herbs like sage, thyme, or rosemary.

Beyond Meat® products are for anyone who loves a great tasting burger, whether you're a vegan, vegetarian, flexitarian or carnivore. Beyond Meat® builds meat directly from plants so consumers can eat what they love, without compromise.

Incorporating tofu into your daily meals and snacks can bring several health benefits. Those benefits include brain health promotion, ease of menopause symptoms, and heart disease prevention. However, eating tofu has some risks, as it might lead to digestive issues or interact with certain medications like MAOIs.

The significant disadvantages of Tofu may cause allergies in some people. The symptoms of soy allergies include skin rash, inflammation, itching, fainting, breathing difficulty, abdominal pain and throat swelling. In rare scenarios, Tofu may cause osteoporosis and estrogen-related cancer.

In case you're wondering which is healthier, eggs or tofu, the match-up is surprisingly close. If you compare them per serving (1 egg to a 3.5-ounce serving of tofu), the tofu has a similar amount of calories and slightly more protein. Here's how they stack up: Calories: egg = 78 | tofu = 70.

Sun-dried tomatoes

Sun dried tomatoes are full of umami, a savoury flavouring that's responsible for that unique taste we get from meat or broth. The oily texture and rich, salty taste of sun-dried tomatoes is an excellent substitute for greasy bacon.

Tofu bacon

Although it is more processed than tempeh, tofu can still be a healthy alternative to traditional bacon. It's rich in protein with all eight essential amino acids, and a good source of calcium and iron to boot. (Here are the 20 highest protein veggies and other plant-based foods you can eat.)

MorningStar Farms® Bacon Strips 4.0 out of 5 stars, average rating value. Read 181 Reviews. Same page link. With an inviting taste and irresistible texture, MorningStar Farms® Veggie Bacon Strips cook up crisp and crunchy.