Vegetarian baked samosa recipe | Jamie Oliver recipes (2024)

FAQs

What are vegetarian samosas made of? ›

They're also an excellent Indian vegetarian dish, as in this recipe, which includes cubed potatoes, peas, carrots, and onions. A good vegetable samosa often contains garam masala, which is a combination of several spices: coriander, cumin, cloves, pepper, cardamom, cinnamon, and bay leaves.

Place pre-fried, frozen samosas on a shallow baking tray. Place on the middle rack of the oven and bake for 15 minutes. ... Continue to bake for another 5 to 10 minutes or until completely heated. Remove from oven and let stand for 5 minutes before serving.

Considering the calories in a samosa, and the ingredients used to make it, the straight answer would be, “No, samosas are not good for you.” Nonetheless, there are many options that can make samosas a 'healthy' snack. Here are some pointers: Bake or air-fry samosas instead of conventionally deep frying them.

Place frozen Samosas on a baking pan and place in the oven middle rack. Turn Samosas after 7 -8 minutes. Continue to bake for another 5 – 7 minutes or until completely heated through. Remove from oven and let stand for 2 minutes before serving.

Most Common Samosa Sauces

Green sauce: Usually a mint cilantro chutney, cilantro chutney, or hari chutney. Brown sauce: This sauce is usually a tamarind chutney or imli ki chutney and tastes sweet and sour.

A vegetable samosa may be a relatively nutritious snack, but only if it is low in fat, sodium and cholesterol. If you have the opportunity, confirm the nutritional information of a samosa before you buy it. If not, make your own samosas. This will allow you to control the number of calories and nutritional value.

Drain the excess oil: Once the Samosas are neatly rolled, cook them in medium-hot oil. After that, many individuals assume their Samosas are ready to serve and miss the most critical step. Draining the excess oil that clings to the Samosas after frying allows them to remain crispy for longer.

I tested the same recipe but then cooked the samosa in the air fryer at 200C | 395F for 15 – 20 minutes until the samosas were golden brown and they turned out perfectly. My samosas might even have been a little more crispy than the baked version!

Did you know that eating a samosa is healthier than eating a burger? At least, the Centre for Science and Environment says so. Dieticians argue that more than the ingredients in a samosa, it's the oil it is cooked in that causes more harm to the body.

Is samosa healthier than burger? ›

Samosas are better as compared to burgers as they are made with vegetables and spices and no cheese or sauce with added preservatives are used. Even though samosas are deep fried and would come across as super unhealthy, they are still better than burgers.

The most common way to serve a samosa is with a dip called chutney. Green chutney is something that gives samosa a whole new dimension, and they pair so well together. This chutney is mainly comprised of two common Indian herbs—cilantro and mint.

If you aim for a slightly indulgent option, pan-frying your frozen samosas can create a wonderfully crispy exterior. Heat a tablespoon of oil in a non-stick pan over medium heat. Place the defrosted samosas in the pan and cook for 3-4 minutes on each side or until they develop a rich, golden color.

Perfectly crispy hand wrapped samosas filled with spiced mixed vegetables. Oven cooks from frozen in 15 minutes.

Samoosas can be kept frozen up to 3 months. Thawing is not needed before deep frying. Origin of the humble samoosa. The deep-fried,triangular pastry is India's great contribution to the world of fast food, the product of a thousand years of culinary heritage.

The samosa is prepared with an all-purpose flour (locally known as maida) and stuffed with a filling, often a mixture of diced and cooked or mashed boiled potato, onions, green peas, lentils, ginger, spices and green chili. A samosa can be vegetarian or non-vegetarian, depending on the filling.

Samosas can indeed be vegan, but this isn't always the case. Whilst the majority might be vegetarian and filled with spiced potato and other vegetables, they are often cooked in ghee, a clarified butter, making them not suitable for anyone on a plant-based diet.