Weight Loss Magic Soup Recipe (2024)

FAQs

What is the secret of souping to stay slim? ›

"The water in soups adds volume, which fills you up,” says Shannon Weston, nutritionist supervisor for the Nourish Program at the University of Texas School of Public Health in Houston. “That combination of food and water slows gastric emptying, which increases satiety and leaves you feeling full.”

Like many other fad diets, the cabbage soup diet is not a realistic long-term weight loss plan. Eating so few calories will likely not provide enough nutrition for the body to function properly, which may lead to loss of muscle mass, reduced cognitive function, and feelings of illness or exhaustion.

The Cabbage Soup Diet is referred to as a rapid weight loss diet. Proponents' anecdotal claims include following the diet for 7 days can lead to weight loss of up to 10 pounds (4.5 kg), which they believe can jump-start a longer-term diet plan. The diet involves eating homemade cabbage soup for every meal for 1 week.

An incredible superfood, bone broth is an essential protein that plays a vital role in your health and appearance and makes mini-fasting a breeze.

The diet calls for having soup three to five meals a day and adding vegetables to help cleanse and detox your system. The weight loss occurs by cutting calories from fat and likely from carbohydrates.

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks. Most likely, your results will depend on how much soup you eat and how calorie-rich it is.

Indeed, creamy soup is delectable. But unfortunately, this type of soup contains a hefty dose of fat. This means that you're more likely to gain weight than lose some if you're always choosing to eat creamy soup. These soups are mostly made with a roux—composed of equal parts of butter and all-purpose flour.

Why am I not losing weight on the cabbage soup diet? ›

The cabbage soup diet has been used as a rapid weight-loss plan for decades. And while following it will likely result in weight loss, the results may be fleeting, and participants may not experience a significant reduction in fat mass and body fat percentage like they might with a gradual weight-loss program.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients. Nor does the diet encourage the necessary lifestyle changes you need to make in order to be healthier and have lasting weight loss.

Cabbage is rich in water and fibre, which helps in keeping the intestines healthy. By consuming cabbage, the stomach feels full for a long time. This reduces appetite so that you can avoid overeating. The fibre in cabbage removes constipation and accelerates metabolism, which helps in weight loss.

Nutritionists suggest souping for one day per week while you have weight to lose – and then swapping out either lunch or dinner for a soup every day. The soup should have at least 30 grams of protein and be less than 370 calories and nutrient-dense.

Green veggie soup

Green vegetables are rich in fiber, which helps in faster weight loss. Ghee, butter, palm oil, are to be used. Just a pinch of salt to the broth can be added as more of it will result in water retention. Additionally, tofu can be added to veg soup.

The 'souping' trend

And unlike juicing, which removes fiber from fruit, soup can help to stabilize blood sugar for more sustained energy, especially when it includes tons of fiber-rich veggies, protein and healthy fat, according to Foroutan.