What Are White Beans?
White beans as a category includes navy beans, great northern beans, cannellini beans, baby lima beans, butter beans, garbanzo beans, pinto beans, etc. These are the most popular types of white beans (cooked white beans), however each type has its own unique peculiarities and features. Essentially the main difference is the origin of these beans.
The Benefits of White Beans
White bean is a rich source of nutritional value and protein, are gluten-free and contains a lot of dietary fiber, potassium and complex carbohydrates, besides that white beans are very rich in folate iron and copper. White beans have many different health benefits and play a big role in nutrient transport, muscle building and hormone production.
This is due to their rich nutrient content. We are going to explain some of the benefits of white beans below.
Navy (Pea) Beans
White Navy Beans: navy beans have a white or a pale ivory color. These beans are the smallest of other white beans varieties. White Navy Beans were named for the maritime service since they have been a main food in the US Navy for more than 150 years. You can meet various names, including haricots or white pea beans. A mild flavor and soft texture is the main distinctive feature of white navy beans.
Great Northern Beans
Great Northern Beans: Great northern beans are medium-sized and thin-skinned beans compared to smaller white navy variety, however still smaller than cannellini type. Their flavor is light. When cooked great northern beans can perfectly hold their shape. Even better than white navy beans. Great northern beans are loved in France and are used basically for making traditional regional food dishes.
Cannellini Beans
Cannellini Beans: Cannellini beans are the most popular white bean in the South of Italy. Cannellini beans are oval and large in size with a creamy texture and nutty flavor. These beans are also called white kidney beans, which are used in different Mediterranean dishes.
What types of white beans does GoldExim export?
White beans both canned and dry are a nonperishable food especially when stored properly, and can be exported in bulk. Here at Gold Exim we export mainly white navy beans, as it is a most common type that is widely grown by Ukrainian farmers.
FAQs
Though they come in several varieties, cannellini beans tend to be the most popular. Due to their high fiber and protein content, they may help support a healthy body weight, muscle mass, and digestion. In particular, they're a great source of protein for vegans and vegetarians.
What are the best white beans to eat? ›
Though they come in several varieties, cannellini beans tend to be the most popular. Due to their high fiber and protein content, they may help support a healthy body weight, muscle mass, and digestion. In particular, they're a great source of protein for vegans and vegetarians.
Are white beans and white navy beans the same thing? ›
Due to their creamy white color, navy beans are sometimes confused with other white beans such as great northern beans, cannellini beans, or white kidney beans. Although their taste is similar, navy beans are smaller and rounder than these other varieties.
Are cannellini beans and white kidney beans the same thing? ›
White Kidney Beans, also known as Cannellini Beans, are large, kidney-shaped beans with a white skin. They have a soft texture, and are great ingredient for pureed dips like hummus, creamy salad dressings (i.e., Caesar salad dressing) and sauces.
What is the common name for white beans? ›
The most common types of white beans are: Navy Beans, Great Northern Beans, Cannellini Beans & Lima Beans.
Is it OK to eat white beans everyday? ›
Indeed, eating beans is associated with the prevention of several chronic diseases, including type 2 diabetes, heart disease, and some cancers. Also, beans can improve gut health. The World Cancer Research Fund recommends making foods like beans part of your usual daily diet.
Which white beans are better cannellini or Great Northern? ›
"The difference between the two rests primarily with the heartiness of the cannellini over the northern," explains Vince Hayward, the president of Camellia Brand beans. "Because of the thicker skin, and slightly bolder bean taste, the cannellini lends itself better towards soups and stews," Hayward adds.
What is another name for white beans? ›
What is a White Bean? Some recipes simply call for “white beans.” This is a general term for great northern beans, navy beans, cannellini beans, and other similar beans.
What are the big white beans called? ›
Cannellini Beans: Cannellini beans are the most popular white bean in the South of Italy. Cannellini beans are oval and large in size with a creamy texture and nutty flavor. These beans are also called white kidney beans, which are used in different Mediterranean dishes.
What are canned white beans called? ›
Cannellini Beans
You'll often find them mixed with pinto beans. Cannellini beans are commonly used in Italian dishes like cozy minestrone, and because they hold their shape well when cooked, they're a favorite in soups and stews.
All beans are rich in fiber, but the top-ranking variety is the navy bean, allegedly named for its popularity in the U.S. Navy in the early 20th century. These pea-sized, cream-colored beans provide 10 grams of fiber per half-cup serving.
What type of beans are baked beans? ›
Navy beans, also known as Haricot Beans, are the beans used in commercially produced canned baked beans. They are white beans that are slightly smaller than Cannellini beans.
Are white beans and great northern the same? ›
What is a White Bean? Some recipes simply call for “white beans.” This is a general term for great northern beans, navy beans, cannellini beans, and other similar beans.
Are pinto beans considered a white bean? ›
White beans as a category includes navy beans, great northern beans, cannellini beans, baby lima beans, butter beans, garbanzo beans, pinto beans, etc. These are the most popular types of white beans (cooked white beans), however each type has its own unique peculiarities and features.
What's the difference between small white beans and cannellini beans? ›
White Kidney Beans (Cannellini)
White kidney beans are the largest of the white beans, so it's a stretch to put them in a small white bean article, but they do substitute well for many other types of beans. They have a mild flavor, just a little bit nutty.
Which white bean has the most protein? ›
Another option for protein rich beans is the large white bean or cannellini bean. This tender, earthy bean is a great source of protein, with a little under 17 grams in a one-cup serving, and fiber.
