15 Keto Dessert Recipes You Would Never Guess Are Low-Carb (2024)

No carbs? No problem.

By Isadora Baum
15 Keto Dessert Recipes You Would Never Guess Are Low-Carb (1)

When you're going on the keto diet, you might think it’s time to say goodbye to your favorite chocolate chip cookies. Because the keto diet limits your carb and sugar intake, dessert isn’t typically included — and let's be honest, the few low-carb dessert options that are currently available usually taste like a block of cardboard with a few cacao nibs thrown in.

The good news? You can easily whip up keto desserts that aren't too carb or sugar-heavy. And they taste awesome.

While the jury's still out on whether the keto diet has any actual health benefits, if you are interested in trying it out, you don't necessarily have to suffer. Here are a few keto desserts that’ll taste so good, you may not even realize they're keto.

[Want over 100 great Keto recipes? Check out Keto for Carb Lovers!]

1

Flourless Avocado Brownies

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This recipe by The Castaway Kitchen is perfect for chocolate lovers. These fudgy, low-carb, and dairy-free, avocado brownies are sure to hit the sweet spot without packing on the pounds. The avocado and almond butter pack a ton of healthy fats, which is right in line with the keto diet, and it uses erythitol, the low-calorie sweetener that isn't quite as sweet as sugar. It also uses cacao powder for added richness and flavor.

The best part? These brownies will satisfy your hunger, so you won't want to reach for a second one.

2

Keto Pistachio Truffles

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On Instagram, you see so-called "fat bombs" everywhere, presumably because they're a soft, chewy snack that can satisfy your sweet tooth while still being keto-friendly. They also include such healthy, high-fat ingredients as nut butters, coconut oil, and avocado.

These pistachio keto bombs from I Breathe I’m Hungry are both salty and sweet. They're also quick and easy to make, so you can pop one of these in your mouth and be out the door in about 5 minutes.

3

Keto Chocolate Chip Muffins

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We're not going to encourage you to grab a muffin for breakfast when you can easily whip up one of these healthy on-the-go options instead, but these keto chocolate chip muffins by Fat for Weight Loss are pretty damn delicious regardless. They're only 229 calories and have seven grams of protein. (Pro tip: Use unsweetened dark chocolate to keep the sugar low and the flavor rich.)

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4

Low-Carb Peanut Butter Pie.

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A keto-friendly Reese’s cup? Sign us up. This low-carb peanut butter pie from Simply So Healthy is perfect for those watching their carb and sugar intake. Using unsweetened cacao powder and stevia, this recipe offers depth and complexity of flavor without being too sweet.

5

Keto Double Chocolate Chip Cookies

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These double chocolate chip cookies from gnom-gnom are intense— they're soft, moist, and totally drool-worthy. You’d never know they were gluten-free and keto-friendly. To help balance out the sweetness, add some sea salt on top for added bite.

6

Butter Pecan Cookies

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Get some keto-friendly fat in with these buttery pecan cookies by All Day I Dream About Food. With only 2.2 grams of net carbs a serving and 22.3 grams of fat, they are great for keto diet macro requirements and they satisfy a sweet craving instantly. Dip them in some tea to make them super soft and yummy.

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7

Keto Chocolates With Macadamia & Sea Salt

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Need some V-day inspiration? Whip up these heart-shaped keto chocolates by Ketogasm, which will totally make your partner’s heart melt. Plus, they’re nice and portion-sized, so you won’t feel tempted to overdo it on the sweets and take yourself outside of ketosis. Each serving has just 1 gram of carbs and 13 grams of fat, as well as a mere 120 calories.

8

Black Walnut Chocolate Chip Keto Low Carb Muffins With Almond Flour

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Muffins might seem like breakfast food, but they’re also pretty sweet, so they sort of qualify as dessert. And when made with chocolate chips, they definitely do. These muffins by Food Faith Fitness are super soft and decadent, and they only have 5.1 grams of net carbs a serving.

9

Keto No-Bake Cookies

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These no-bake cookies by Sweet As Honey are nice and chocolatey with walnuts to offer a crunchy texture and extra fat to keep you in ketosis. Add in some peanut butter for flavor and to bind, and give them a nice chocolate and coconut cream glaze on top. Each cookie has 4.9 grams of net carbs and 16.9 grams of fat.

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10

Keto Peanut Butter Chocolate Chip Cookies

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A match made in heaven? Definitely PB & chocolate. And when inside a soft baked cookie, it’s even better. These cookies by Hey Keto Mama are super gooey and rich, and they only cost you 145 calories and 5 grams of net carbs a cookie. Plus there’s a nice amount of fat to keep you satisfied with just one.

11

Quick Keto Tiramisu

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Enjoy tiramisu to go with your bowl of zoodles. This tiramisu makeover by I Eat Keto is creamy and decadent, but it’s totally approved for the keto diet. Use some espresso, brandy, and cocoa powder to add more flavor, if desired. There are only 3.4 grams of net carbs a serving.

12

Keto Orange Poke Cake

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Try this fruity cake on for size when you want something light and citrusy on the keto diet. A recipe by Cast Iron Keto, this keto orange poke cake is made with orange zevia to keep carbs and sugar low (goodbye orange soda!), and it has only 3.1 grams of net carbs a slice.

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13

Paleo & Keto Mug Cake

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Can someone say chocolate? This mug cake by Gnom Gnom is super easy to make. All you need are the ingredients, a microwave, and a mug—and it’s ready in 3 minutes. Add some keto-friendly chocolate bar chunks and whip for optional toppings, if you want something even more decadent. Each cake has 3.2 grams of net carbs and 17 grams of fat.

14

Flourless Pumpkin Mug Cake

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Another mug cake—sweet. This one by Kirbie’s Cravings has a pumpkin, spiced flavor, thanks to nutmeg, cinnamon, ginger, and cloves. You can also drizzle with keto-friendly maple syrup (something sugar-free). Each cake has 16 grams of net carbs, so it’s on the heftier side. Either split with a buddy or be careful about the rest of your day’s worth of carbs.

15

Zesty Low Carb Lemon Cake

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This citrusy cake by Keto Diet App is right in season and helps you end a meal on a bright now (literally). Plus, it’ll last 5 days when covered in the fridge. Use a low-carb lemon curd and vanilla for flavor, and the cake will cost you 4.6 grams of net carbs a slice.

15 Keto Dessert Recipes You Would Never Guess Are Low-Carb (2024)

FAQs

What is the lowest carb sweet treat? ›

Top 10 Low Carb Desserts
  • Variety Pack Bites. If you're looking for a sweet treat without any carbs, you'll love these tasty bites. ...
  • Dip Your Own Fruit & Chocolate Dipping Kit. ...
  • Low Carb Creme Brulee. ...
  • Keto Coconut Macaroons. ...
  • Low Carb Walnut Brownies. ...
  • Keto Coconut Lime Bars. ...
  • The Best Keto Cheesecake. ...
  • Keto Fluffy Chocolate Mousse.
May 30, 2023

Do keto desserts kick you out of ketosis? ›

There are tons of keto alternatives out there, including desserts sweetened with stevia, erythritol, or monk fruit, all keto-approved sweeteners that can help you kick your cravings without kicking you out of ketosis.

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

How do I satisfy my sweet tooth on keto? ›

The Best Keto Dessert Recipes
  1. Keto Chocolate Avocado Mousse.
  2. Berry Cheesecake Fat Bombs.
  3. Lemon Coconut Balls.
  4. Almond Butter Keto Cups.
  5. Vanilla Chia Seed Pudding.
  6. Keto-Friendly Chocolate Chip Cookies.
Nov 6, 2023

Is there anything sweet I can eat on keto? ›

Make a batch of keto chocolate chip cookies, keto red velvet cake, and keto brownies to get your fix. We've even re-created our favorite candies and snack aisle faves, like keto Oreos, keto peanut butter cup fat bombs, and keto copycat snickers. And if you're a Frosty fan, you'll have to try our keto Frosty!

What snack food has no carbs? ›

In general, zero-carb foods and keto snacks include the following: Essentially all meat (chicken, beef, pork, lamb, etc.) Fish (salmon and tuna are delicious options)

What sugar-free sweets can you have on keto? ›

Comparison
PriceWhat sets it apart
Stevita Naturals Hard Candy$$$naturally sweetened with stevia
Cocomels Coconut Milk Caramels in Sea Salt$$$sweetened with allulose and monk fruit
Dr. John's Healthy Sweets Peppermint Hard Candy$no artificial colors, flavors, or sweeteners
BHU Keto Truffle Fat Bombs$$$certified organic
6 more rows
Sep 18, 2020

Can toothpaste take you out of ketosis? ›

The diet is also very restrictive that even the sugar in mouthwash and toothpaste can throw your body out of ketosis and affect your results. The bottom line is, health experts advise talking with your doctor if you want to give the ketogenic diet a try.

Can caffeine kick you out of ketosis? ›

Caffeine is low in sugar and carbs and completely Keto-kind. But any caffeine product combined with high carbs and/or sugar is bad news for Keto-fans. You can continue to enjoy all the benefits of caffeine - and there are many for promoting ketosis - but you may need to change the way you drink it.

Can you eat unlimited eggs on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What happens if I eat no carbs for a month? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

Is 100 carbs a day still keto? ›

Carb targets to stay in ketosis

According to a 2018 review of the different types of ketogenic diet, a person should consume up to 50 grams (g) of carbohydrates per day to stay in ketosis. A female on a keto diet should consume 40–50 g of protein per day, while a male should consume 50–60 g of protein daily.

What desserts do not contain carbs? ›

15+ Mouthwatering Zero Carb Desserts for the Win
  • Sugar-Free Jello (0g Carbs)
  • Zero-Carb Marshmallows (0g Carbs)
  • Zero-Carb Custard Pudding (0g Carbs)
  • Cinnamon Pork Rinds (0g Carbs)
  • Zero-Carb Ice Cream (. 02g Carbs)
  • Zero-Carb Meringue (. 02g Carbs)
  • Sugar-Free Gummy Bears (. 2g Carbs)
  • Zero-Carb Cream Cheese Pound Cake (.
Mar 7, 2023

What is the best dessert for weight loss? ›

These diet-friendly dessert recipes are all under 250 calories and will satisfy your sweet tooth sans guilt.
  • Warm Lemon Pudding Cakes. ...
  • Chocolate Chip Meringue Cookies. ...
  • Fresh Berry Terrine. ...
  • Applesauce. ...
  • Peanut Butter Clouds. ...
  • Macerated Berries with Greek Yogurt Whipped Cream. ...
  • Citrus and Pomegranate Fruit Salad.

What is the best thing to snack on while on keto? ›

Well-balanced snacks ensure that you won't get hungry soon after eating. Foods high in fats and protein, like nuts and hard-boiled eggs, will keep you fuller longer. Best keto snack with little to no carbs.

What is the sweetest keto sugar? ›

Stevia can be 250–300 times sweeter than sucrose — commonly known as table sugar — meaning people do not need much to achieve the same sweetness level. It also contains little to no carbs or calories, making it suitable for a keto diet.

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