19 Cold Soup Recipes to Chill Out With This Summer (2024)

FAQs

What is the best cold soup in the world? ›

Just in time for the festival, the Lithuanian pink soup was voted the best cold soup in the world by the Taste Atlas. The Lithuanian summertime treat triumphed over renowned contenders from other countries, like the Spanish gazpacho and porra antequerana, or the Bulgarian tarator.

Okay, so chicken noodle soup may be a go-to option when thinking of the best soups for an upset stomach, but a close second is Chicken and Wild Rice Soup. Not only does it taste delicious, but Chicken and Wild Rice Soup contains protein from the chicken and is incredibly satiating due to the wild rice.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

According to a survey conducted by StrawPoll, the most popular soup in America is tomato soup. It's a classic favorite that has been enjoyed for generations, often paired with a grilled cheese sandwich for a comforting and satisfying meal.

Use ice water bath

An ice water bath is effective for cooling soups. This method helps decrease the food temperature quickly and safely. Fill a large container or clean sink with ice and a small amount of water. Place the kettle of soup into the ice bath.

Chilled soups are a welcome addition to a summertime brunch or buffet. These soups are best when very cold. Place the serving bowl in a large container of ice to keep the soup very cold and use a chilled ladle on a buffet. Or pour from a chilled glass pitcher and serve in chilled bowls, cups or glasses.

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Try light meals of clear soups, such as chicken soup or bouillon cubes dissolved in hot water. Drink plenty of fluids to replace what you are losing with diarrhea. Stay hydrated by sipping clear liquids throughout the day. High-protein foods, such as skinless chicken or scrambled eggs.

There's no medicine for stomach flu. Antibiotics don't work on viruses — they're for bacterial infections. The best thing you can do to help your immune system do its work is to stay home and rest, stay hydrated and eat a little if you can. Give your body the energy it needs to fight the infection.

What soup is good for constipation? ›

Ideas for soups to relieve constipation

All you need to do is combine vegetables that are rich in fibre: a leek and courgette soup, for example, will do the trick.

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

In China, pummelo peel (huajuhong) is one of the most widely used Chinese herbs for respiratory diseases. Animal experiments have shown that pummelo peel can eliminate phlegm and relieve coughing, while also having anti-inflammatory, antioxidant, and immunomodulatory effects [26–29].

“The primary reason to heat up canned soup is to enhance its flavors and to help keep you warm when it's cold,” that article said. “There's nothing unhealthy about eating cold canned soup.” Even if it's not unsafe, the notion of enhancing the soup's flavors is a worthwhile consideration.

Clam chowder nutrition

And Walsh agrees, “Clam chowder is one of the worst soups a person can eat. It's high in fat, calories and sodium.” There is 180 calories in a cup of clam chowder. The macronutrient breakdown in a cup of clam chowder is 20 grams of carbohydrates, 8 grams of fat and 6 grams of protein.