Animal-Based Diet Snack Ideas & Recipes: 18 Animal-Based Snacks (2024)

Animal-Based Diet Snack Ideas & Recipes: 18 Animal-Based Snacks (1)

If you’re someone who follows an animal-based diet but you find yourself missing your favorite comfort foods snacks, you’re in the right place.

In this post, you will find 18 animal-based diet snack ideas and recipes for things like sandwiches, cookies, loaded cheeseburger fries, bean dip, and oatmeal. All of these meat-based recipes use only animal-based ingredients, like beef, pork, chicken, uncured meats, organ meats, animal fats, and (optional) zero carb condiments, herbs, and spices.

Animal-Based Diet Snack Ideas & Recipes: 18 Animal-Based Snacks (2)

Want to browse all of my carnivore/animal-based recipes? Click here to see all of my carnivore recipes and here to see all of my animal-based recipes.

If you’re just looking for snacks, keep scrolling to see the recipes!

Animal-Based Diet Snack Ideas & Recipes: 18 Animal-Based Snacks (4)

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Animal-Based Diet Snack Ideas

1. Carnivore Crisps

If you love a good crunch, I highly recommend trying out Carnivore Crisps. They offer tons of different meat options, such as organ meats, lamb, different cuts of beef like ribeye, brisket, and top sirloin, and even wild game like elk.

If you’re on the go and don’t have time to cook or if you’re looking for a nutrient-dense shelf stable snack for backpacking trips, airplane rides, or long periods of time away from a fridge, Carnivore Crisps are a great option.

If you end up giving them a go, use my code ASHLEYR for 10% off your entire order.

Animal-Based Diet Snack Ideas & Recipes: 18 Animal-Based Snacks (7)

Animal-Based Diet Snack Ideas & Recipes: 18 Animal-Based Snacks (8)

2. The Carnivore Bar

Like Carnivore Crisps, The Carnivore Bar is another wonderful (and tasty) shelf stable option.

They offer three bars (all made with dehydrated beef for a nice crunch!):

  • beef + tallow
  • beef + tallow + sea salt
  • beef + tallow + sea salt + raw honey

Update: They now offer honey salted, honey unsalted, honey BBQ, and zesty garlic flavors.

My personal favorite is the raw honey variation. After trying the honey bar for the first time, I woke up craving another first thing the following morning.

The salted bar isn’t bad, but taste-wise, I would never choose it over the honey bar. If I was looking to stay low carb, however, or was trying to stay away from sugar, I’d choose the salted bar.

I was not a fan of the unsalted bar. I don’t know if there is ever a scenario where I would choose an unsalted variation of something over a salted one.

If you end up giving The Carnivore Bar a try, use my code ASHLEYR for 10% off. If you purchase a subscription and use my code, the discount ends up being 25% off!

Animal-Based Diet Snack Ideas & Recipes: 18 Animal-Based Snacks (9)

3. Heritage Biltong

Like Carnivore Crisps and The Carnivore Bar, Heritage Biltong is another wonderful (and tasty) shelf-stable snack.

While biltong is not beef jerky, it is a South African snack that is similar. I was skeptical at first since I have never liked beef jerky or snacks that resemble it.

When I got the snacks, I left them with my husband to try first. When I came back, he was pleasantly surprised at how much he liked them. He is picky, so that intrigued me.

And when I tried them myself and enjoyed them, I was officially impressed.

Heritage Biltong offers four different flavors. All are good. The flavor is subtle (more of an aftertaste), yet deep. It doesn’t taste synthetic. I liked “Classic” the best, followed by Smoked, Garlic, then Spicy.

If you end up giving Heritage Biltonga try, use my code ASHLEYR10 for 10% off.

Animal-Based Diet Snack Ideas & Recipes: 18 Animal-Based Snacks (10)

4. Epic Beef + Beef Liver Bites

Like the above three snacks, Epic Beef + Beef Liver Bites are also shelf-stable and nutrient-dense.

It’s one of my favorites. I eat it multiple times per week.

I pair these bites with Opal apples and raw cheese (pictured below). It’s like Lunchables, just way better.

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Animal-Based Diet Snack Ideas & Recipes: 18 Animal-Based Snacks (12)

Animal-Based Diet Snack Recipes

1. Beanless ‘Bean’ Dip

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2. Animal-Based Oatless Oatmeal

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3. Animal-Based Charcuterie Board

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4.

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5. Animal-Based Banana Bread

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6. Bacon Cheeseburger Pizza – Flatbread Style

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7. Sweet Beef Bark

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8.

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9. Loaded Bacon Cheeseburger Fries

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10. Bacon Wrapped Dates Stuffed with Raw Cheese

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Animal-Based Diet Snack Ideas & Recipes: 18 Animal-Based Snacks (30)

11. Animal-Based Blueberry Pancake Cookies

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12. Animal-Based Chocolate Chip Cookies

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13. Pulled Pork Sandwich on Carnivore Bread

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14. Spongey Cake Bars

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15. Chicken Bacon Tacos

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16. Pork Belly Chips with Honey Mustard Dipping Sauce

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Animal-Based Diet Snack Ideas & Recipes: 18 Animal-Based Snacks (42)

Follow:

Animal-Based Diet Snack Ideas & Recipes: 18 Animal-Based Snacks (43)

Ashley Rothstein

Ashley Rothstein develops tasty, whole food, animal-based recipes that include a moderate amount of “minimally toxic” plant foods. To fix her own health issues, she bounced around between the carnivore, keto, and paleo diets for a few years. After experiencing and studying each diet philosophy, she learned she feels her best by merging the three and following an animal-based diet. As a glut at heart, she likes to channel her creativity and create meals that are healthy but also satisfy her inner gluttonous spirits.

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Animal-Based Diet Snack Ideas & Recipes: 18 Animal-Based Snacks (2024)

FAQs

What can you eat on an animal-based diet? ›

Specifically, someone on the carnivore diet can eat:
  • Meat: beef, chicken, turkey, organ meats, lamb, pork, etc.
  • Fish: salmon, mackerel, sardines, crab, lobster, tilapia, herring, etc.
  • Other animal products: eggs, lard, bone marrow, bone broth, etc.

What animal based snacks are high in protein? ›

Beef Jerky: Opt for natural, unsweetened beef jerky as a high-protein, portable snack. Ensure it's made from quality meat without added sugars or carbs. Hard-Boiled Eggs: Eggs are a perfect zero-carb snack, packed with protein and healthy fats. They're easy to prepare in advance and great for snacking on the go.

What are 5 types of foods to consider to get the most out of your snack options? ›

5 Snacks to Fight Off Hunger
  • Peanut Butter and Whole-Wheat Crackers. Combine lean protein, fiber and healthy fat and you've got a satisfying snack. ...
  • Vegetable Soup. Don't eat enough veggies? ...
  • Low-Fat Cottage Cheese and Fruit. ...
  • Hummus with Sliced Veggies. ...
  • Trail Mix.

Are there any foods shown that you would eat as a nutritious snack Why? ›

[6] Snacks such as low-sugar yogurt, fresh fruit, raw vegetables, and nuts can help provide these needed nutrients in young children and preadolescents while controlling excess calories.

What are the 5 animal-based foods? ›

Foods of animal origin, such as milk and milk products, eggs, meats, poultry, and fish, have excellent amino acid composition with a score of 100% and true protein digestibility of 95–98%. In addition, their protein concentrations often increase after cooking.

What are the best animal proteins for weight loss? ›

Lean animal proteins include white-fleshed fish, skinless poultry, and cuts of red meat such as loin and round. Low fat dairy products, like cottage cheese, yogurt, and milk are also good sources of protein. Plant proteins like beans, tofu, and powdered peanut butter offer ample protein too.

What is the best animal based protein? ›

Considering the protein package is particularly important when it comes to animal-based foods: Generally, poultry (chicken, turkey, duck) and a variety of seafood (fish, crustaceans, mollusks) are your best bet. Eggs can be a good choice, too.

What is the highest quality animal protein? ›

Lean meats such as chicken, turkey, beef, and pork are excellent sources of high-quality protein as well as important nutrients like iron and zinc.

What should I eat at night to lose belly fat? ›

What to eat if you're hungry before bed and don't want to gain weight
  • A small bowl of plain yogurt topped with berries.
  • A low-fat, sugar-free protein shake.
  • A handful of nuts.
  • Two tablespoons of peanut or other nut butter and an apple.
  • Coconut yogurt topped with a handful of nuts or berries.

What's the most unhealthy snack? ›

7 Worst Snacks Your Dietitian Would Never Eat
  1. Any baked chips. They're highly processed and often so low in fat that you can consume large quantities without ever feeling full. ...
  2. Rice cakes. ...
  3. Pretzels. ...
  4. Potato chips. ...
  5. Veggie sticks or straws. ...
  6. Store-bought smoothies. ...
  7. Granola/cereal bars.
Dec 28, 2020

What are the top 10 snack foods? ›

filters
  1. 1 Reese's Peanut Butter Cup83%
  2. 2 M&M's83%
  3. 3 Hershey's Kisses79%
  4. 4 Kit Kat79%
  5. 5 Reese's79%
  6. 6 Lay's79%
  7. 7 Heinz Ketchup78%
  8. 8 Ritz78%

What is the healthiest snack? ›

Tips for Healthy Snacking
  • Fresh fruits and vegetables.
  • Frozen fruit.
  • Fruits canned in water or their own juice.
  • Whole grain bread, crackers and cereals.
  • Lower fat yogurt.
  • Lower fat cheese.
  • Unsalted nuts and seeds and their butters.
  • Hummus.
Mar 1, 2021

What is the best snack for weight loss? ›

Each snack is full of good-for-you nutrients, and will make you feel like your diet is about anything but deprivation.
  • Mediterranean Hummus Tray. ...
  • Oatmeal and Blueberries. ...
  • Rhythm Kale Chips. ...
  • Apple Slices and Cheese. ...
  • Cheerios and Soy Nuts. ...
  • Pear Slices with Almond Butter. ...
  • Turkey Rolls. ...
  • Hardboiled Egg. Getty Images / udra.
Mar 1, 2024

What should I eat if I crave junk food? ›

Healthier Snacks to Satisfy Junk Food Cravings
  • Nuts. Thanks to their pleasing combo of saltiness and crunch, nuts calm your cravings for other salty snacks. ...
  • Dried Fruit. Skip the candy and choose chewy, sweet dried fruit when you need a sugar fix. ...
  • Roasted Chickpeas. ...
  • Hummus.
Dec 28, 2021

What is considered an animal-based diet? ›

Eating animal-based means sticking to mostly meat and organs, but also eating fruit, honey, and raw dairy, according to Saladino, who began promoting the diet in 2018.

What food is animal-based? ›

A properly constructed, nose-to-tail, animal-based diet consists of high-quality meat, organs, fruit, honey, raw dairy (if tolerated) and eggs. These foods have been treasured throughout human history, and countless people have thrived on them!

Is rice ok on an animal-based diet? ›

One of the key benefits of the Animal-Based diet over Carnivore is that it offers a much larger variety of foods, including some fruits, vegetables, and even a small amount of white rice if tolerated.

What fruit can you eat on an animal-based diet? ›

But, there are 7 fruits we feel are good candidates for those who want to try eating fruit on carnivore diet.
  • Berries: A Low-Sugar Option. ...
  • Avocado: Yes, it's a Fruit! ...
  • Olives: Rich in Healthy Fats. ...
  • Citrus Fruits: Bursting with Antioxidants. ...
  • Cherries: Anti-inflammatory and Antioxidant-rich. ...
  • Coconut: A High-fiber Superfood.
Jun 12, 2023

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