Recipe: Multiple ways to prepare sweet potatoes for Thanksgiving | Globalnews.ca (2024)

1. Sweet Potato Hummus

Recipe: Multiple ways to prepare sweet potatoes for Thanksgiving | Globalnews.ca (1)

Ingredients

– 3.5 cups (about ¾ lb)sweet potato, peeled and cut into 1 inch cubes
– Juice of 1 lime
– 1clove garlic
– 1 550mLcan of chickpeas
– 2tbsp. tahini
– 3tbsp. olive oil
– 1chipotle pepper
– 4tsp adobo sauce (from the can of Chipotle peppers)
– ½ tsp salt
– ½ tsp ground cumin
– ½ tsp ground coriander
– ½ tsp chili powder

Method

1. Fill a medium pot with 1/2” of water.
2. Add sweet potatoes and “steam” for 10 or so minutes, until sweet potatoes are completely soft. Drain and rinse under cold water.
3. While sweet potatoes are steaming, assemble the remaining ingredients in the base of a 7-cup food processor fitted with a steel blade.
4. Add steamed sweet potatoes to remaining ingredients and process on high for one minute. Scrape sides of food processor and process on high for anotherminute until smooth.
5. Serve with pita chips, veggies or bread.

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2. Spiced Sweet Potato Soup

Ingredients

– 3 pounds sweet potatoes, peeled and cut into 1 inch cubes
– 1 medium yellow onion, chopped
– 5 cups chicken broth
– ½ teaspoon salt
– ¼ teaspoon cinnamon
– ¼ teaspoon nutmeg
– 1 cup cream
– 6 slices bacon, chopped
– 2 teaspoons pure maple syrup

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Method

1. Put the sweet potatoes, onion, chicken broth, salt, cinnamon and nutmeg in the slow-cooker.
2. Cook for 4 hours on high or 8 hours on low, until the sweet potatoes are soft. When ready to serve, heat a small skillet over medium-high heat. Line a plate with paper towels.
3. Add the cream to the slow-cooker and puree until smooth using an immersion blender, set aside on warm. Alternatively, blend in batches in a blender.
4. Add the bacon and maple syrup to the skillet. Cook the bacon until crisp, 4-5 minutes. Transfer to the paper towel lined plate.
5. Ladle the soup into bowls (about 1 ½ cups each) and top with bacon.

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3. Hasselback

Ingredients

– 4 medium sweet potatoes
– 1 tablespoon unsalted butter, melted
– 1 teaspoon olive oil
– 1 teaspoon finely chopped fresh thyme leaves
– 1 garlic clove, finely minced
– Salt and freshly ground black pepper
– 6 tablespoons Greek yogurt or sour cream
– 1 green onion, white and green parts chopped

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Method

1. Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil.
2. Make a series of 1/8-inch slices along each potato, slicing 2/3 of the way through.
3. Stir together the butter, oil, thyme, garlic, 1/4 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Rub the potatoes all over with the mixture, getting in between the slices.
4. Place on the baking sheet and roast until the center of the potatoes are tender and the outside is crisp, 50 minutes to 1 hour.
5. Halfway through the roasting time, remove the potatoes from the oven and run a fork gently across the tops of the potatoes, using light pressure, to fan the slices and separate them from one another.
6. Meanwhile, stir the yogurt and green onions with a pinch salt and a pinch pepper. Serve the sauce with the potatoes.

4. Sweet Potatoes Stuffed with Roasted Grapes & Goat Cheese

Ingredients

– 4 sweet potatoes
– 2 cups red seedless grapes
– 1 tbsp. olive oil
– 4 oz. goat cheese crumbles
– 2 Tbsp. honey
– ¼ tsp. cinnamon
– ¼ tsp. nutmeg
– Pinch of salt and pepper

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Method

1. Preheat oven to 400 ºF.
2. Using a fork, pierceseveral holes in the sweet potatoes. Place on a baking sheet lined with foil and bake for 40-50 minutes, or until potatoes are tender.
3. Remove sweet potatoes from oven and slice in half, letting them sit until cool enough to handle.
4. Increase the oven temperature to 450 ºF.
5. Place grapes on a non-stick baking sheet and drizzle with oil. Sprinkle with salt and pepper and toss to coat.
6. Roast grapes for 20-25 minutes or until skinbegins to burst. Remove and let cool.
7. Once sweet potatoes are cooled, carefully remove the flesh while keeping the skin intact for presentation.
8. In a large bowl, combine the sweet potato, cinnamon, nutmeg, salt, pepper and honey. Add the goat cheese, reserving1 oz. on the side for topping. Mash well.
9. Scoop sweet potato mixture back intopotato skins and re-heat halves to desired temperature.
10. Top potato halves with remaining goat cheese crumbles and roasted grapes. Drizzle with honey and serve.

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5. Sweet Potato Pie

Ingredients

– 4 medium sweet potatoes
– ¼ cup butter, softened
– ¼ cup sugar
– ¾ cup brown sugar
– 2 eggs, beaten
– 1 teaspoon pure vanilla extract
– ½ teaspoon ground cinnamon
– 1/8 teaspoon ground ginger
– 1/8 teaspoon ground nutmeg
– 1/8 teaspoon ground allspice
– ½ teaspoon salt
– ¾ cup evaporated milk
– 1 unbaked pie crust

Maple Whipped Topping:

– 1 cup whipping cream
– ¼ cup icing sugar
– 2 tablespoons maple syrup

Method

1. Preheat oven to 350 degree F.
2. Bake sweet potatoes for 1 hour in the oven on a baking sheet. When done, let cool.
3. Scrape the pulp out of the skin, transfer to a large bowl, and mash. Set aside.
4. In a medium bowl, beat together butter, sugar, and brown sugar until creamy. Add eggs, vanilla, cinnamon, ginger, nutmeg, allspice and salt.
5. Add evaporated milk and stir mixture into sweet potatoes. Beat together with mixer until smooth and pour into an unbaked pie shell.
6. Bake on bottom rack of oven for 1 hour or until center of pie is firm. Serve warm. Add dollop of whipped cream if desired.

Maple Whipped Topping:

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1. In a medium bowl, beat together whipping cream and icing sugar.
2. Add maple syrup. Beat together until soft peaks form.

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Recipe: Multiple ways to prepare sweet potatoes for Thanksgiving  | Globalnews.ca (2024)

FAQs

How do you prep sweet potatoes ahead of time? ›

Cutting sweet potatoes in advance is a great way to meal-prep your way to an easier weeknight dinner, but raw sweet potatoes dry out pretty quickly after they're cut. When chopping sweet potatoes in advance, make sure to store them in cold water in the refrigerator.

What are the methods of sweet potatoes? ›

Conveniently, sweet potatoes are usually easily found year-round at the store, so you can roast them as a delicious side, blend them into soup, or enjoy in french fry form with your favorite burger. With so many ways to cook sweet potatoes, it can be easy to resort to basics such as baking or boiling.

How many days ahead can you prep sweet potatoes? ›

Potatoes: Peel or pare and chop up to a day in advance. Store in a bowl of cold water in the refrigerator. Sweet potatoes: Peel and chop 3 to 4 days in advance. Store in a sealed bag or container with an airtight lid in the refrigerator.

Can you prep potatoes ahead of time for roasting? ›

Tips for the best result

You can cut the potatoes the day before for easy roast potatoes, but ensure you aren't cutting them more than 12 hours ahead of time. Otherwise, they'll turn brown.

Why do you need to soak sweet potatoes before cooking? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

What is the healthiest way to eat sweet potatoes? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Why not to boil sweet potatoes? ›

Despite their sweet taste, these potatoes have an intermediate glycemic index (GI) level, meaning they are digested and absorbed fairly slowly, leading to a more gradual increase in blood sugar levels. But, a lot of these benefits, including nutrients and taste, can be lost by boiling sweet potatoes.

What brings out the flavor of sweet potatoes? ›

Browning butter packs in tons of flavor, without dulling the sweet potatoes. Slow-roasting the sweet potatoes activates endogenous enzymes that bring out their natural sweetness. A touch of maple syrup, butter, and a bit of chopped thyme are the only embellishments these naturally sweet sweet potatoes need.

What do you eat on top of sweet potatoes? ›

A good yogurt sauce can make a sweet potato complete, but of course you can always pile on other toppings, too. Drizzle your potato with yogurt sauce, then top with crumbled cooked sausage, especially spicy merguez or chorizo. Or, if you have any leftover roasted or braised meat, shred or chop it and crisp in a pan.

What is the best way to eat sweet potatoes for weight loss? ›

However, depending on how they're cooked and any condiments or sides, they can also spike your blood sugar and have high amounts of added fat, sugar, and calories. For the most weight loss-friendly version, boil sweet potatoes for 30 minutes and enjoy with herbs, spices, hot sauce, a little Parmesan, or garlic.

Is it better to boil or bake sweet potatoes? ›

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

Is it better to boil sweet potatoes or bake sweet potatoes? ›

Why You Should Bake Sweet Potatoes Instead. While boiling makes sweet potatoes tender, it doesn't help much with their flavor. Most dishes that call for boiled sweet potatoes would be improved if you used roasted or baked sweet potatoes.

Can you cut sweet potatoes the night before cooking? ›

However, if you want to prepare them in advance, submerge the sliced pieces in water, dry them off, and transfer them to an airtight container or sealable bag. How long will cut sweet potatoes last in the fridge? Once cut, sweet potatoes can be stored in an airtight container in the fridge for up to two to four days.

Can you pre cut sweet potatoes or will they turn brown? ›

While raw sweet potatoes are best stored in dry and dark places, cut sweet potatoes should be doused in water to stop the oxidation process until you're ready to use them. As soon as a sweet potato is cut, the flesh quickly dries out and even starts turning brown.

How to keep sweet potatoes fresh after cutting? ›

Whole, raw sweet potatoes should not be refrigerated, as it can affect their taste and make them hard in the center. Do refrigerate after they've been cut, though. Covered in cold water, they last about a day.

How to keep sweet potatoes from turning brown after peeling? ›

Soak them in water

The best (and most popular) way to keep cut potatoes from turning brown is to completely submerge them in a bowl of water. Store the water-covered potatoes in a bowl in the refrigerator until you're ready to use them, up to one day in advance.

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