Super Antihistamine Smoothie Recipe (2024)

FAQs

What is the healthiest liquid to put in a smoothie? ›

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

Avocado and nut butters are popular ingredients to add some protein and healthy fats. You may also wish to include chia or hemp seeds. For a bit of sweetness and some extra nutrients, you can add some blueberries, banana, pineapple, orange, or mango. Honey or other natural sweeteners can also be included.

With water, your smoothie will be less creamy and the flavour of your individual ingredients will be more evident (this could be a good or bad thing depending on if you've blended a greener or fruitier smoothie). Almond milk is definitely a crowd-pleaser. It has the same consistency of milk and half the calories.

Combining bananas with citrus fruits like lime, oranges or grapefruits, may lead to indigestion or discomfort for some individuals.

But, there is a common mistake that people make when preparing their smoothie of choice. The new study found that smoothies combining bananas with berries proved to decrease in flavanols (a key nutrient in berries) after being blended together. Considering the health benefits of flavanols, this presents a problem.

In conclusion, smoothies can be a great way to increase intakes of fruit and vegetables in our diet, which would have many health benefits. However, they may contain large amounts of added or natural sugars, which can contribute to dental problems and obesity.

Adding the liquid first is important for a couple of reasons. The liquid acts as a solvent, dissolving any powders (hello protein powder) you might want to add. And when you turn the blender on, the liquid will whiz through the blades quickly and easily, drawing down other ingredients to be chopped up.

What should I put in my smoothie to make it taste better? ›

Blend in some spices: Spices like cinnamon, ginger, nutmeg, and cardamom can all help to add a subtle sweetness to your smoothie without any added sugar.

Frozen ingredients are the key to creating a thick smoothie. Using fibrous, thick-fleshed fruit and vegetables can also help the texture. Adding chia seeds, avocado, yogurt, and protein powder are other thickening options.

Not only are blueberries considered a superfood, a study by the University of Michigan suggests they may also reduce abdominal fat.

How long does it take to lose 15 pounds? “The safest and most sustainable timeline to lose about 15 pounds would be about two to four months,” says Jonathan Valdez, RDN, owner of Genki Nutrition and spokesperson for New York State Academy of Nutrition and Dietetics.

Low in calories and high in taste, coconut water offers a suitable liquid base alternative for almost all smoothie recipes. The benefits of using coconut water in your smoothies and protein shakes are endless.

By incorporating items like aromatic spices, nut butter, seeds, teas, extracts, protein powders, natural sweeteners, and creamy elements you can craft smoothies brimming with nutrients that also taste irresistible.

6) Too thick.

Add liquid—but not just any liquid. Remember that water will dilute the smoothie, whereas milk, kefir, coconut milk, or any other creamy liquid might change or dull the flavors.