Why is rhubarb used in baking?

Because of its inherent tang , rhubarb shines when cooked with sugar. You'll find the fruit stewed into rhubarb compote, diced and tossed into a pie, or sliced into thin strips and layered on tarts or upside-down cake (swap it for lemons in this recipe).

Can you eat too much rhubarb?

But eating too much rhubarb too often might not be a good idea because of possible stress to kidneys and inflammation of joints . It is estimated that an adult would need to eat several pounds of rhubarb to feel ill effects, with 20 to 25 pounds (9 to 11 kg ) of fresh rhubarb as a lethal dose.

Should you peel rhubarb before cooking?

Cut away and discard any tough, woody, or bruised parts of the stalks. Wash the stalks thoroughly and scrub with a vegetable brush. You don't need to peel peak-season rhubarb, but by midsummer, the stalks tend to be tough and fibrous. You might need to peel them to make them tastier .

Why do you pull rhubarb instead of cutting?

To pick rhubarb, hold the stalk firmly, pull and twist. Do not use a knife to cut the stalks from the plant. The knife can carry diseases from plant to plant, and the remaining stalk can be a point of entry for other pests .

What month is rhubarb in season?

Rhubarb season Rhubarb is one of the first vegetables to show up in spring. The season starts in April and lasts through July. It grows very well in the upper half of the US (in the slightly cooler climates), so you'll likely find it at farmers markets there.

Can I freeze rhubarb?

For loose pieces of rhubarb, spread the pieces in a single layer on lined trays and open freeze them . Once frozen, tip the pieces into containers or bags. Otherwise, if you are not worried about them sticking together, freeze them straight into the container or bags. Use within three months.

How do you preserve rhubarb for later use?

Spread a single layer of cut rhubarb on trays, freeze until firm (1 to 2 hours), then put in air tight bags or containers . Rhubarb may also be frozen with sugar or syrup. For a sugar pack, mix 1 part sugar and 4 parts rhubarb and allow to stand until sugar is dissolved before packing into freezer containers.

Is it better to can or freeze rhubarb?

Rhubarb is one of the best things to freeze because you can use frozen rhubarb just as you would fresh. Because of the blanching step, the color of recipes made with frozen rhubarb will match the rosy color of the fresh leafstalks—and the tangy flavor will be just as terrific.

7 Irresistible Rhubarb Recipes (2024)

Crimson-pink in color, rhubarb looks like a vibrant cousin to celery. Rhubarb has a sour, tart taste and is often combined with fruit to make pies, jams and crisps. The leaves are inedible since they contain oxalic acid, which can be toxic. When cooked, rhubarb can be a great accompaniment to meat or used as a topping for yogurt or desserts. This snappy veggie is low in calories — a 1/2 cup serving of raw, diced rhubarb has 13 calories and 1 gram of fiber. It also provides 22% of the daily value for vitamin K. Spruce up your dishes with this versatile veggie with these seven irresistible recipes.

1. CRISPY RHUBARB LEMON CHICKEN BAKE | COTTER CRUNCH

Bold and tangy rhubarb makes a fantastic marinade for chicken. Caramelized lemon chicken thighs are served with crispy rhubarb shavings and pearl onions. This easy, one-pan meal is an explosion of sweet, savory and tangy flavors. Recipe makes 5 servings at 1 thigh each.

Nutrition (per serving): Calories: 262; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 102mg; Sodium: 453mg; Carbohydrate: 18g; Dietary Fiber: 1g; Sugar: 11g; Protein: 23g

2. STRAWBERRY RHUBARB CHIA PUDDING | DIETITIAN DEBBIE DISHES

Start off the day with a gorgeous ruby-red chia pudding. The chia pudding base is made with almond milk, coconut flakes and vanilla — all topped off with a strawberry and rhubarb compote. Make a batch of these for an easy on-the-go breakfast during the week. Recipe makes 2 servings.

About the Author

MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make ourrecipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb,high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium

7 Irresistible Rhubarb Recipes (2024)

About the Author

FAQs

Why is rhubarb used in baking? ›