Keto Cornbread Stuffing Recipe - Ketofocus (2024)

FAQs

How many carbs are in keto cornbread? ›

Is Jiffy™ cornbread safe for keto? Jiffy™ cornbread is not keto friendly, it is high in carbohydrates and not a healthy cornbread option for many diets. Our keto cornbread is a great homemade alternative.

Almond and coconut flours are substituted for the traditional cornmeal and wheat flours, which are not permitted flours on the keto diet.

Corn doesn't easily fit into a keto diet, because this starchy vegetable contains far too many carbohydrates. For a corn fix, popcorn may be a better occasional snack option if you are on a keto diet.

Is Corn Keto? It shouldn't be a surprise to you, based on the amount of carbs in corn, that corn is not keto. But remember, Boehmer says, keto dieters are allowed roughly 3o to 40 grams of carbs per day. A half-cup of corn contains about 15 grams of carbs, which makes it a tasty salad topper or egg scramble mix-in.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Traditional tortilla chips are not keto. They are made with corn or wheat flour which is high in carbs. You may be able to get away with one chip and stay within your carb limit but you know you can't stop at just one. It's better to make this keto tortilla chip recipe instead.

Justin's Classic Peanut Butter

Common brands like Jif and Skippy ballpark at around a similar number for carbs (eight grams and six grams, respectively), but both products have added sugars. You can definitely still have some while on keto, but opting for naturally sweetened versions is still your best bet.

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

What can I replace grains with on keto? ›

Eggs: Two lightly beaten eggs help hold the dressing together and add moisture.

You'll need day-old loaves to get stale so that the stuffing doesn't get too mushy. Don't cube that bread! Ragged, imperfect pieces of bread have more surface area; it's those nooks and crannies that give you good texture. Speaking of texture, that's what stuffing is all about--you want a mix of crispy and soft pieces.

More Chaffle Recipes:

Ham and Cheese Chaffles – 1.2 net carbs each. Bacon Cheddar Chaffles – 2.2 net carbs each. Pepperoni Pizza Chaffles – 2 net carbs each. Sausage Jalapeno Chaffles – 1.8 net carbs each.

Although you can enjoy cornbread in moderation as part of a balanced diet, there are a few downsides to consider. First, each serving of cornbread made from a commercial mix using refined flour contains a high number of carbs — around 33 grams per slice — and just 2 grams of fiber ( 2 ).

This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet. Made to be delicious to the last bite, this sandwich bread also delivers on some very specific dietary preferences with 35 calories per bread slice.

Cornbread, homemade (1 piece - 3" x 3") contains 30.5g total carbs, 29.4g net carbs, 7.9g fat, 5g protein, and 214 calories.